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If we want to enumerate the problems that most of us suffer today, especially in light of the acceleration of life, in particular for young generations such as the generation of Z and Alpha generation; We will find that lack of sleep or sleep disturbances are the most common problem!

Why? For several reasons; The quick life that we are currently witnessing, and adhesion to smartphones that do not leave us even in bed, and the large number of information and pressures that accumulate above our heads throughout the day, not to mention the obligations and turmoil that afflict this world around us, whether natural or human disasters; They are all loads that accompany us to the bedroom, and they will be in the bed in bed, so we cannot get rid of them and we cannot sleep comfortably.

The nature of life today and the acceleration of work, all of which have negative effects on various aspects of our livelihood, especially on the quality of sleep that we had previously enjoyed. Many people suffer from a lack of sleep, despite the great importance to get a sufficient installment of this daily weather necessary to rest the body and renew its cells. This was confirmed by Dr. Noman Chaudhry, Consultant of Lung Diseases and Sleep Medicine Specialist at Health Point Hospital, part of the M42 group, stressing the vital role that sleep plays in both mental and physical health.

Sleep is an essential element so that the body can recover, renew its cells, and obtain enough energy to practice work and spend our day well and actively. And if we do not get our enough sleep for multiple nights, this may negatively affect our overall health in all its physical, psychological and mental aspects.

In today’s article, we review together the sleep disorders that disturb our lives and cause disorder in the natural body system; In addition to effective solutions to combat this big problem. Have you ever heard my dear about “sleep tourism”? We will also inform you about it in this article, so do not stop reading.

What is the importance of sleeping for the body?

According to Dr. Chaudhry, sleep is essential for many vital functions in the human body, including muscle growth and tissue recovery; It also plays an essential role in removing toxins from the brain, in support of cognitive functions, and helps in promoting memory and organizing emotions.

in contrast; Lack of sleep causes many problems, including low cognitive abilities, psychological problems such as anxiety and depression, and increased risk of accidents. Moreover, the intensification of lack of sleep increases the risk of exposure to real health problems, such as cardiovascular disease, diabetes and weak immune system as a whole.

Due to the complexity of sleep disorders, the presence of specialized clinics to treat sleep problems has become essential in our world; These centers can deal with various sleep disturbances and problems such as sleep apnea, legs restless syndrome, sleep disorders, biological clock disorders, and insomnia. These clinics offer a comprehensive evaluation and puts on that, treatment plans for each individual.

On the other hand; Dr. Chaudhry pointed out that the diagnosis of sleep disorders involves reviewing the patient’s history and symptoms, and conducting an in -depth sleep study, as well as the possibility of conducting other tests such as the multiple bedtime test or a vigilance conservation test if necessary.

Why do sleep problems escalate?

Dr. Chaudhry answered that there is a noticeable increase in sleep problems in recent years, explaining the reasons for the following: “With the increasing rate of obesity, we see today many patients who suffer from sleep problems. In addition, insomnia disorders and biological clock disorders have become, such as late sleep -phase disorder, more common.”

But fortunately, and with increasing awareness; The importance of treating sleep problems and asking for specialized advice has become more clear. There is no doubt that giving healthy sleep leads to the enjoyment of a healthier and balanced life, which emphasizes the role of vital sleep in public well -being.

What happens to the body in the event of severe sleep?

Neglecting sleep rhythm disorders can lead to unimaginable problems; Therefore, Dr. Chaudhry warned about many risks associated with this, such as continuous fatigue during the day, an increase in the risk of depression, cardiovascular problems, metabolic problems, and complications after surgery. Neglecting the treatment of breathing during sleep, for example, can significantly increase the risk of life loss.

The therapeutic option for sleep problems depends on the condition itself, but Dr. Chaudhry stressed the importance of starting to consult a doctor to design the appropriate therapeutic plan for the condition. He also participated in some general recommendations that could help prevent or reduce sleep problems; Like organizing sleep times, avoiding stimuli before going to the bed, and providing a comfortable sleeping environment. Also, some change in lifestyles can help get a healthy premium of sleep, such as losing excess weight, reducing stimuli, and quitting smoking.

How do you live in sleep tourism from inside your home?

Have you heard before the term “sleep tourism”? It is a travel pattern in which comfort and deep sleep are the primary goal, and it has become one of the most prominent shouts that reshape the concept of travel for luxury. As the New York Times indicated, hotels around the world began to present a cocoon -like design, equipped with dark lighting, meditation elements, and beds equipped with advanced technologies; Where guests pay up to ($ 1780) USD only per night with the aim of obtaining a quiet sleep. The Hilton Global Cheals Report also indicated that “comfort and restoration of activity” has officially separated “exploration and discovery” as one of the most important travel motives.

Some of us by setting travel plans with summer vacation solutions, and others have no such plans, and they are covered in the country where they live in; But he suffers from sleep problems. Can it be applied to the principle of “sleep tourism” in the comfort of our homes?

certainly; All you have to do, my dear, is to make the basic tools and purposes that allow you to enjoy a good sleep like children. Comfort is the primary element in the issue of sleep, and with comfort we mean a comfortable bed that helps in separating from pressure, deep sleep, and waking up with an ventured feeling of vitality.

You can invest in special beds of the Nakedlab family made of organic bamboo silk, which reduces the increasing fatigue that you suffer from during the day. Do you know, dear, that, according to recent studies, more than (60 %) of adults in the Middle East region suffer from insomnia; This is due to the stress and the use of devices with screens, and the surrounding climate, which makes the comfortable sleep a more urgent requirement at the present time than ever.

Light and comfortable bedspreads are not your only way to achieve sleep tourism at the comfort of your home, but there are other products designed to increase your feeling of luxury sleep in an integrated way; In addition to some simple steps, it is effective, which will inevitably drown you in sleep:

1. Start with relaxation rituals to prepare the body to sleep

These rituals help the body gradually move to a sleep and relaxation. Take a warm bath, and eat a cup of herbal tea to start the relaxation journey, while wrapping a towel made of a luxurious mixture of excellent Turkish cotton and bamboo fibers available at NACDLAB, which is characterized by its high smoothness and its superior ability to absorb, and its kindness on sensitive skin; Its antibacterial properties and their dryness also make it perfect for relaxation as if you are in a spa.

2. Wear

The perfect sleep night begins with what you wear during sleep and what you sleep; The substances should be soft, give the body some ventilation, and control its heat to help it relax automatically. Here comes the role of clothes made of organic bamboo silk, which gives you the opposite of narrow industrial fabrics that hold heat and cause skin irritation, a feeling of freshness, comfort and indulgence in an unparalleled softness throughout the night.

3. Prepare the perfect bed

This is what the bed is soft, cold, and elegant to help the body relax effortlessly. The bamboo silk is characterized by the fact that it has been softened twice from cotton, allows ventilation, and gives you a perfect cold touch.

• Start with solvency: Bamboo silk sheet is an essential component of a deep sleep; It is characterized by its ability to provide continuous ventilation, absorption of moisture and enhance the flow of air throughout the night, even on hot summer days.

• Apply a lightweight cover: like a lightweight and comfortable anti -bamboo bamboo quilt, envelopes in the bamboo, which provides ventilation of the body, and a 100 % stuffed with bamboo fibers. This cover is that it organizes body temperature, resists dust atoms, and is ideal for those with sensitive skin, and is suitable for all seasons for the course of the year.

• Have your face with super softness: The pillow covers made of bamboo silk helps you to regulate the heat around the head and face, and protect your skin and hair from dryness; It is also anti -allergic and bacteria, and its softness is comparable to skin care products but in the form of canvas.

4. Turn off devices and breathe deeply

In light of the blue lights of the screens and the continuous browsing of the mobile devices, the oral tapes provide more enhancement of breathing across the nose; Including the nakedlab mouth tape, a technique that has proven effective in reducing snoring, enhancing the flow of oxygen, and even improving the hydration of the skin during sleep. This tape is characterized by its light weight, and its provision, as well as a tribute from celebrities, such as Gweneth Partro and Ashley Graham. Simply this step, it makes a big difference.

5. Pray the sources of inconvenience (literally)

Good sleep depends on reducing the elements that cause you inconvenience. So the masks of pamboo, which are characterized by their superior softness, their high capacity to ventilate, and their amazing lightness, are the perfect choice in getting rid of all sources of inconvenience that hinder good sleep. You only need to clinch your eyes, put the mask, and enjoy a quiet and deep sleep without interruption.

The bottom line; Sleep disturbances are among the most common problems of modern era, between different generations and races; The lack of sleep affects our physical, psychological and mental health. So it is necessary to consult a specialist in the event of these disorders, to allocate appropriate treatments according to each case.

It is also possible to turn your bedroom into a healthy spa, in which you enjoy a great comfort and relaxation and deeper sleep every night, by adopting the good beds and bedspreads and withholding the sources of inconvenience to be the luxury and quality of your sleep attached to the comfort of your home.