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Coffee has a great magic and secret, which cannot be explored and discovered; But you can definitely be enjoyed every day, in the morning, evening, at all times.

It is called the “black witch” and “people’s adore”; Coffee is a common drink made of roasted coffee seeds, prepared by pouring hot water on ground coffee beans. Coffee is considered one of the most popular drinks in the world, as well as tea.

To drink coffee (in moderation), many health, psychological and mood benefits, benefits,; Including improving mental activity, reducing the risk of some diseases, and increasing metabolism. It is also rich in antioxidants and contributes to improving mood. Some studies indicate that coffee can reduce the risk of some chronic diseases, such as type 2 diabetes, heart disease and some types of cancer.

With regard to the relationship of coffee with diabetes, it seems, it has a positive effect on insulin resistance in the body (a condition in which a specific concentration of insulin leads to a biological response less than normal; it can cause type 2 diabetes).

In today’s article, we review the relationship between coffee and insulin resistance from a medical and scientific point of view, and we benefit from the information and clarifications that Dr. Wael Pro, a family medicine consultant at the Emirates Hospital Group.

How does coffee affect insulin resistance in the body?

Coffee is the most widespread drink in the world after water, and is considered one of the basics of daily life for many people. While some drink it for focus or to start their day actively, others ask about its health effect, especially with regard to its relationship to insulin resistance, a condition that paves the way for type 2 diabetes, as mentioned above.

What is insulin resistance?

Insulin resistance means that the cells of the body do not naturally respond to the insulin hormone, which is produced by the pancreas, to allow the cells to absorb glucose from the blood and use it as an energy source. When this resistance is present, the pancreas begins to produce more insulin for compensation; With the passage of time, the pancreas may be exhausted, which leads to high blood sugar levels and increases the risk of type 2 diabetes.

What is coffee formed?

Coffee is not just caffeine as some think; Rather, it contains more than a thousand active chemical compounds, the most prominent of which are:

Caffeine: It is the primary nervous activation in coffee.

Chlorogenic acid: an important antioxidant that reduces inflammation and improves metabolism.

Polyvinols: Vegetables play a prominent role in improving the insulin cell response.

Minerals such as magnesium and potassium: which enhances the stability of blood sugar levels and improves metabolism function.

It is clear to us from the coffee content, because its compounds contribute in one way or another, to control blood sugar levels and improve the body’s cells ’response to insulin; This means that it has short and long -term effects on the issue of insulin resistance.

What is the short -term coffee effect on insulin resistance?

Several studies indicate that caffeine may lead to a temporary decrease in the body’s sensitivity to insulin. This means that the cells become less able to use glucose, which leads to high blood sugar levels immediately after drinking coffee, especially if:

– On an empty stomach.

– Or rich in caffeine.

– Or accompanied by a high -carb.

This short -term effect, may vary from person to person, and may be more pronounced in people with diabetes or metabolic problems.

What is the long -term coffee effect on insulin resistance?

Here, Dr. Pro says, based on recent epidemic studies: “People who drink coffee regularly, at a rate of 2 to 3 cups per day, are less likely to develop type 2 diabetes by up to 30%. This includes even coffee coffee.”

Why? Because coffee contains anti -oxidant compounds such as polyphenols that:

1. Chronic inflammation is reduced.

2. It is improved from the cell’s response to insulin.

3. The pancreatic cells are protected from damage.

Is the type of coffee important in affecting insulin resistance?

Certainly, Dr. Pro answers; Studies show that the method of preparing coffee plays a role in its effect:

• Fluid coffee: It is the best because it removes harmful oils such as cafestol, from coffee.

• Turkish or French coffee: it may be lifted cholesterol if it is altogether.

• Fast coffee 3 x 1: rich in sugar and fat, and weakens the effect of insulin.

Caffeine: useful and keep polyphenols without the effect of caffeine.

Who are the most affected people?

1. Those who have a slow metabolism of caffeine (genetically).

2. Patients with diabetes or insulin resistance.

3. Those who suffer from stress or lack of sleep.

What are the medical recommendations of the effect of coffee on insulin resistance?

“Coffee is not dangerous, but it must be dealt with intelligent. Black coffee after meals, without sugar or dignity, is much better than informed or fat -rich coffee. Self -monitoring of sugar after eating coffee gives the patient an accurate indication of the extent of its impact on it,” says Dr. Wael Pro, a family medicine consultant at the Emirates Hospital Group.

What are the practical tips for coffee without harming insulin?

According to Dr. Pro, they are simple tips, but are effective in the long run; If you are ninety to avoid insulin resistance as you enjoy coffee, you have to:

Do not drink coffee on an empty stomach.

• Avoid adding sugar, cream, or artificial flavors.

• Choose a filtered or adequate coffee, if you are sensitive to caffeine.

Do not exceed a rate of 2-3 cups of coffee per day.

• Try drinking coffee after the meal, not before it.

• Watch the blood sugar level if you have diabetes or its premises.

In summary; Coffee may temporarily raise insulin resistance in some people, but in the long run it is linked to a low risk of diabetes. The type of coffee, how to prepare it, the timing of drinking, and its quantity are the keys to healthy handling of it. Moderation and awareness are also important, and it is better to consult a doctor in the event of metabolic diseases or a family history of diabetes.

Coffee is not good or bad by its nature, but the way it is used is what makes it useful or harmful. If it is consumed in moderation, in a healthy way, coffee may be a healthy lifestyle support tool, even for people who are exposed to diabetes.