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A while ago, I suddenly suffered from high blood pressure; This height was accompanied every time, a migraine attack caused by the unusual exercise, and when the medications were no longer useful as before, I rushed to measure my pressure to find it on the edge of 150.

Of course, I panicked the idea of ​​my high blood pressure; I went to the treated doctor, who conducted all the necessary tests, to show that the health of my heart was fine, and that the strong sister’s attacks may be the cause of this frightening rise.

Why are we afraid of high blood pressure? Because simply, it may cause us a stroke or a heart attack, in the event that it is not treated and adjusted quickly and effectively. Tomorrow, Saturday, the International Day of High blood pressure; It is a global occasion aimed at increasing awareness about the importance of early diagnosis and managing high blood pressure; This day is a golden opportunity to focus on preventing complications from high blood pressure, such as cardiovascular diseases and strokes.

There is no doubt that many are like me, either they have suffered from unusual heights of blood pressure, or they have relatives or family history of this disease, and they seek to educate themselves well about it and know how to prevent it; That is why I chose an editor of “She” today, to address this important healthy topic by lighting on its nature, causes and gravity, and certainly, preventing it through information that we shared with the Faculty of Medicine at St. George University in Greenada about the status of high blood pressure in the UAE, in addition to general information that Dr. Khaldoun Taha has been devoted to us; Cardiogram Consultant from Fakih University Hospital in Dubai.

What is blood pressure?

According to Dr. Khaldoun, blood pressure is the force that the blood presses on the walls of the arteries while pumping the heart. Burgin is measured:

1. The highest (systolic) number: it indicates pressure during the heart contracting.
2. The bottom (diastolic): It expresses pressure when the heart relaxes between the impulses.

The ideal value is 120/80 mm hole; and when you exceed 130/80, medical anxiety begins, and with the continued height, the person is classified as a patient with high blood pressure.

What is high blood pressure?

High blood pressure, a pathological condition also known as hypertension, is one of the most common diseases among cardiovascular disease worldwide. It is also considered one of the most prominent causes, which contribute greatly to stroke, heart disease, kidney disease and death.

Data of the National Library of Medicine indicates that high blood pressure is responsible for about 9.4 million deaths annually, which is nearly half of the deaths caused by cardiovascular disease. In response, the World Health Organization has set a target to reduce the prevalence of global high blood pressure by 25% by the end of 2025, with a focus on strategies such as reducing salt intake and implementing wider public health interventions.

High blood pressure in the United Arab Emirates is highlighted as a silent health crisis as a result of rapid lifestyle and accelerated preparation. While high blood pressure, which is often referred to as a “silent killer”, is more prevalent among adults in the UAE, which leads to great general health risks. According to data issued by the Ministry of Health and Community Protection in the UAE, about 28.8% of adults in the country suffer from high blood pressure; This requires preparing and implementing comprehensive strategies aimed at addressing and alleviating the factors contributing to this health situation.

What is the difference between temporary pressure and chronic pressure?

Dr. Khaldoun notes that temporary pressure may rise as a result of stress, fatigue, or sudden physical activity, to return to normal. As for chronic pressure, it remains high for long periods without returning to normal, which requires a permanent treatment.

Noting that people most vulnerable to high blood pressure are as follows:

• Those who have a family history of the disease.
• The elderly (over 55 years old).
• Diabetes and cholesterol patients.
• Smokers.
• Whoever suffers from lack of movement or obesity.
• Those who follow an unhealthy diet, high salt and fat.

What are the causes of high blood pressure in the Emirates?

Foods and psychological pressure are among the most prominent contributing factors, according to the Faculty of Medicine at St. George University. The increasing spread of fast food, snacks, energy drinks and red meat -rich meals have converted traditional diets into food patterns that involve significant health risks in the long run.

High blood pressure is not limited to being a nutritional problem; Rather, it is closely related to the stresses of life and psychological stress. The high living costs, traffic congestion, digital exhaustion, and long working hours are all contributing factors in exacerbating this problem.

The “Global Diseases” study indicates that there is a close relationship between diseases associated with psychological pressure and high blood pressure, which has become more common in these fast -paced environments. Moreover, the average daily consumption of salt in the UAE is estimated at about 7 grams, which exceeds the maximum recommended by the World Health Organization of 5 grams; Foods and fast food and eating outside the home are the main factors that contribute to the high consumption rate.

All these factors make us consider one and essential matter: improving the quality of our food and the nature of our daily lives, in order to protect ourselves from this silent killer.

Why is high blood pressure dangerous?

One of the most dangerous high blood pressure properties is its silent nature, according to St. George University; As many individuals suffer from high blood pressure for years without feeling any visible symptoms. The damage may have been caused to the cardiovascular system, while symptoms such as migraines, dizziness or vision problems appear. Accordingly, early detection is very important; Regular health checks can be a life -saving. However, routine tests are still not used adequately, especially among the younger age groups, which are usually considered that high blood pressure is a disease limited to the elderly. However, high blood pressure diagnosis rates are increasing, even among those in the late twenties, often associated with obesity, smoking, and chronic stress.

In turn, Dr. Khaldoun describes high blood pressure, because it works silently; It may last for months or years without symptoms, and with the passage of time it is caused:

1. Arteriosclerosis, which increases the risk of clots.
2. Heart failure as a result of excess pregnancy.
3. Strokes due to the rupture or blockage of the vessels in the brain.
4. Loss of sight due to its effect on the retina.
5. Chronic renal failure due to the damage of the renal vessels.

Some patients may later have a continuous rear or morning headaches; Ear tinnitus or dizziness; Vision disorder; Bleeding from the nose (rare); And the pain in the chest or fast palpitations, but in most cases, the height is without symptoms … and here lies the risk.

How is high blood pressure diagnosed?

According to the cardiology consultant from the University of Fakih University Hospital, the diagnosis of high blood pressure will be done using the following devices:

• Home or medical pressure measuring device.
• Make several readings at different periods.

Heart planning may also be required, kidney analyzes, in addition to examining fats and diabetes to determine the cause and complications. Usually treatment begins when the doctor diagnoses the condition with chronic high blood pressure; It may be dependent and depends on the type of state and risk factors, or behavioral by changing lifestyle.

It cannot be tolerated by the subject of the medicine, Dr. Khaldoun emphasizes; Adding that taking pressure medications on time keeps pressure at a safe level and prevents its fluctuation. While forgetting the medicine may mean:

1. A sudden rise may lead to stroke.
2. Heart stress or kidney failure over time.
3. Loss of the effectiveness of the drug in the long run.

So be sure to take the drug usually an unforgettable daily, just like cleaning teeth or breakfast.

How to prevent high blood pressure?

What are the global days that were allocated to diseases such as high blood pressure and others, except a ticket and a recommendation that possible prevention of prevention, which contribute to your protection and those you love from the risks of this silent disease.

As some say: Prevention is the best treatment; So follow the following tips to avoid high blood pressure:

1. Public awareness: The UAE is organizing awareness campaigns aimed at preventing high blood pressure, by introducing the importance of reducing salt consumption and enhancing physical activity, in addition to explaining blood pressure readings to enhance individuals’ awareness of their health condition. However, there is a great need for more specialized communication by major organizations, in line with cultural diversity in society.
2. Early detection: Primary health care doctors should encourage regular blood pressure checks. Adherence to these examinations can be enhanced by providing digital health care services, health -site promotion initiatives, and mobile examination units.

3. Change lifestyle: Daily routine modification is an essential step in preventing high blood pressure; This includes replacing fast food with fruits and vegetables, reducing red meat consumption, drinking enough water, exercising regularly, as well as adopting effective methods to reduce stress such as yoga and meditation.

in conclusion; Reducing the spread of high blood pressure in the UAE requires the concerted efforts of everyone – individuals, health care services, government agencies and academic institutions. Every decision to replace a salty snack with a healthy one, and every step towards physical activity, and every periodic examination that we take care of, are decisive steps that lead the entire region towards improving heart health and health in general.

In a medical recommendation for the readers of “she”, Dr. Khaldoun says: “High blood pressure may not make you feel pain, but your heart is silently. To protect the heart, the brain, and the kidneys are not easily treated.