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The customs and traditions of our parents from decades ago until today are present in the minds and practices of some of us, hoping to continue this approach. One of these customs that we will never abandon is preparing and serving boiled meat when a new child is born in the family.
Some may wonder what Mughali is, although this wonderful dessert is no longer hidden from many people.. Mughali, or caraway, is a recipe that is always prepared in Lebanese cuisine and in the Levant in general, and is especially served upon the arrival of a new baby as part of customs and traditions. The boil is prepared from rice, sugar, water, caraway and fine cinnamon, and is also decorated with nuts and coconut shreds as desired.
The decoction has a strong but palatable taste, and the reason for this is the use of caraway in it. It is a type of intense spices, such as cumin, anise, fennel, and others. Caraway has many healthy properties that make it a great addition to our diet, and it is not only beneficial for the mother and her child, but also for the general public.
In today’s article, we highlight the amazing advantages and benefits of caraway for health. We will also talk about some of its dangers and warnings about its use, in order to ensure that you, my dear, benefit from this type of spice. However, do not forget the need to consult your doctor about the uses of caraway according to your health condition.
Discover the amazing health benefits of caraway
Boiled caraway is served with nuts to a mother who has recently given birth, due to its benefits during the postpartum and breastfeeding stages. One of the benefits of caraway during postpartum is that it contributes to the process of cleaning the uterus, and works to alleviate postpartum bleeding and the pain that accompanies it. It also works as a general antiseptic and antimicrobial, expels gases, stimulates appetite, relieves abdominal cramps, and facilitates the digestive process.
But these benefits are not limited to the mother and her child only, but can extend to the general public who make good use of caraway in their food and drinks.
The specialized website “WebTeb” points out a number of amazing health benefits of caraway, thanks to its important nutritional elements. It is rich in dietary fiber, as every 100 grams of caraway seeds contains 38 grams of dietary fiber, which is higher than the daily recommended amount of fiber. The compounds that give caraway its distinctive aromatic scent also have antioxidant properties and help enhance digestion.
Caraway also contains high levels of copper, potassium, iron, calcium, selenium, magnesium, manganese, and zinc. This makes it highly nutritious for the following reasons:
- Calcium is very important for bone health.
- Iron and copper are important for red blood cell production.
- Potassium is necessary and important to enhance heart functions, improve blood pressure levels, and maintain a regular heartbeat.
- Zinc is important and necessary to improve various vital processes and functions in the body such as growth, digestion, and sperm production.
- Various vitamins, such as B group vitamins, vitamin A, vitamin C, and vitamin E.
- The oil extracted from caraway seeds is rich in important antioxidants for the body.
Accordingly, the amazing health benefits of caraway can be extracted as follows:
- Improving digestion: Due to its very high content of dietary fiber, eating caraway contributes to improving the digestion process and ensuring a stable healthy stomach condition, while avoiding any problems in the digestive system such as bloating, gas, constipation, and diarrhea. Caraway seeds also help people with some chronic diseases, in Promoting digestive health, especially irritable bowel syndrome.
- Weight loss: The fibers found in caraway are not only beneficial to the digestive system, but they are also involved in the process of losing weight, especially those accumulated around the waist. According to one recent study, caraway seed extract not only helps in losing excess weight, but also helps dissolve some stubborn fats in the body. It helps improve the body mass index reading in general, and helps increase muscle mass in the body. These things can be achieved by taking caraway extract for 90 days in a row, without any significant changes in diet or exercise, according to what was reported by the “Web Medicine” website.
- Reducing menstrual pain: It is normal for many women to suffer from annoying pain and cramps before and during their menstrual cycle, while the uterus is shedding its internal lining. Instead of resorting to painkillers and medications, some natural compounds, such as those found in caraway, can relieve these pains and spasms.
You can prepare a caraway recipe to treat menstrual pain by adding a teaspoon of caraway seeds to a cup of boiling water and leaving it for a short time. Filter the liquid from the caraway seeds after 10 minutes, add a little honey to it, then drink it to relieve menstrual cramps.
- Fighting infections: Caraway is characterized by its good content of anti-inflammatory and antioxidants. According to the results of one study, mice that received caraway extract during the study showed a significant reduction in colitis tissue inflammation that parallels the results of steroid-based medications.
- Improving respiratory health: Caraway contributes to strengthening the respiratory system and solving cough problems. However, it is necessary to consult a specialist doctor in this regard before using it to treat these problems.
- Strengthening hair and skin: Caraway has important advantages in improving the appearance of the skin and hair and maintaining the health and safety of the scalp.
Harms and warnings of caraway
All of the above sounds good and even excellent in terms of promoting health, but caraway is not without some harm or negative side effects, especially for those with certain diseases. We specifically mention here kidney patients; One study indicated that caraway does not benefit patients with kidney inflammation, and that using caraway oil for a long time and in high doses may cause harm to both the kidneys and the liver.
Also, do not forget the interactions of caraway with some medications, such as diuretics. Therefore, it is preferable to consult a doctor before consuming caraway, as it reduces potassium levels in the body. Some diuretics also reduce potassium levels, causing an imbalance in the body. Caraway also increases lithium levels in the body by reducing the body’s ability to get rid of lithium in some diuretics, causing serious side effects.
Other harmful effects that must be taken into account before adopting caraway are:
- Some side effects occur in the stomach, such as heartburn and increased gas in the intestines.
- Causing malabsorption of nutrients.
- Causing cramps and stomach disorders due to the increase in fiber from caraway.
- Allergic reactions in some people, such as difficulty breathing; Itching and irritation in the body; A feeling of tightness in the chest and throat.
- Causing hemochromatosis; Caraway extracts may increase the absorption of iron in the blood, causing hemochromatosis. Therefore, people who take iron supplements, or have high levels of iron in their body and eat quantities of food rich in iron, should be careful not to consume caraway.
In addition to the harms, the “WebTeb” website presents a number of warnings that must be taken into account when using caraway. The specialized website advises not to consume excessive amounts of caraway, to maintain health and avoid various side effects.
Warnings for using caraway include the following health conditions:
- Diabetics: Caraway may work to lower blood sugar levels.
- Pregnant women: Caraway is likely to be unsafe for pregnant women, whether by ingesting it or applying it to the skin, and it may also cause miscarriage.
- Breastfeeding: There is not sufficient information to prove the degree of safety of using caraway for breastfeeding women, and therefore it is best to consult a doctor in this regard.
- People who will undergo surgery: Due to the effect of caraway on blood sugar; So it is best to stop taking it two weeks before surgery.
- Age: The dose of caraway usually depends on the age, health of the patient, and whether he suffers from health problems.
- Specific dosage: The dosages written on products and medicines that contain caraway should be adhered to in order to avoid side effects, as there are no clear studies yet on the specific permissible amount of caraway.
in conclusion; Caraway is a delicious spice that offers amazing health benefits. It can be consumed moderately and thoughtfully to promote digestive health and weight loss, but any of the negative side effects of caraway should never be neglected, especially for patients with kidney disease and diabetes.
Therefore, it is best to consult your doctor before resorting to caraway, and adopt what he says regarding doses and method of taking caraway, if you want to benefit from the amazing health benefits of caraway.
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