Generate single title from this title Common health problems in women after the age of thirty and how to prevent them in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

The thirties are a stage of a woman in the life of a woman; With the entry of women at the age of thirty, many physical changes that affect their physical and psychological health, and not only that, may be greatly affected by the quality of life at this stage, with the woman’s ignorance of any health problems after thirty

And because the health of a woman after thirty requires a lot of awareness, attention and care, and if you are my dear in the thirties of your age, or on the threshold of entering this sensitive age, follow this article carefully to know the physical, hormonal, and emotional changes that women are going through at this age, to know your needs at this stage.

What does a woman need at the age of thirty?

At the age of thirty, women need comprehensive health care, as this age combines physical, mental and emotional maturity. Hormonal and physical changes appear clearly, and health problems may appear after thirty. These problems require accurate follow -up such as menstrual disorders, weight fluctuations, fertility problems, and psychological pressures. At this important age, the importance of preventive checks for early detection of chronic diseases such as diabetes and breast tumors increases. Paying attention to women’s health after thirty, and following a healthy lifestyle, guarantees a healthy life with high quality, as it prevents any health problems lurking with them.

What are the most prominent health problems facing women after thirty?

“The age of a lifetime causes many hormonal changes,” says Dr. Amina Al -Asali, a gynecologist.

Fertility and sterility declining

After women enter the age of thirty, the chances of pregnancy begin to decline gradually, and some women may face challenges such as delayed childbearing or miscarriage. Statistics indicate that one in every eight women suffer from fertility problems. So, it is very important to visit the gynecologist periodically and early, especially if there is an intention to become pregnant.

Also, pregnancy at the age of thirty may be accompanied by some health problems, such as:

• Pregnancy diabetes
• High blood pressure
• Anemia (iron deficiency)
• Depression

Hormonal changes and weight gain

One of the health problems after the thirtieth that requires women’s awareness the following:

• Slowness in the metabolism
• Weight gain in the waist circumference
• Liquid retention
• Sleep disturbances

These changes do not necessarily mean a defect, but they are indicators that invite you to adjust the food and physical lifestyle, to suit the requirements of the stage that you exercise.

Mood disorders and chronic tension

Because of the stress of daily life, the complexity of the roles that women play at work, and raising children, many women at this stage begin to observe the symptoms of persistent tension, mood swings, or even anxiety and depression attacks.

Health problems associated with skin and hair

With hormonal changes, women are exposed to the following:

• Hair loss
• Dry skin
• The appearance of fine wrinkles
• The appearance of acne associated with the menstrual cycle

If you are my dear, you suffer from any of these health problems, you should take care of proper nutrition, and get enough sleep. And the use of care products suitable for your age, as this greatly helps in reducing this effect of hormonal changes.

Increase the risk of developing some chronic diseases

With age, and taking into account the impact of hormonal changes that occur at this age, the possibility of exposure to health problems increases after thirty, as increasing the possibilities of exposure to the following:

• Diabetics of the second type
• High cholesterol
• High blood pressure
• Breast and ovary tumors
• Osteoporosis

Therefore, care must be taken to perform periodic tests, such as a blood test, self -examination, and cervical examination, especially if there are genetic factors or a family history of some diseases.

How do you take care of myself after the age of thirty?

You can take care of yourself well, after awareness of health problems after thirty, by following these tips:

• Make sure to balance, and eat proteins, leafy vegetables, antioxidants rich, calcium and vitamin D
• Do exercise regularly, exercise maintains weight, strengthens bones, and helps improve the psychological state.
• Sleep well, because getting an abundant premium of sleep is necessary to regenerate the cells of the body and regulate hormones.
• Communicate with your doctor regularly, to do periodic examinations, because caring for a woman’s health after thirty requires this.
• Avoid chronic tension, try to relax, devote time to giving yourself full care, meditation, yoga, and participate in activities you love.
• Consult the specialist doctor and talk to him comfortably about any unhealthy offer to avoid any misfortune

The bottom line:

The health of a woman after thirty needs to understand physical, psychological and emotional changes, as it requires greater awareness and more mature decisions. You can reduce the possibility of exposure to any health problems after thirty, and live in health and activity for many years to come. Do not hesitate to consult doctors, and remember that prevention is always better than treatment.

Remember .. Awareness of the stage requirements you can maintain your health and face health problems related to the age of thirty.

With my best wishes for health and wellness ,,,