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Few people are lucky that they do not suffer from back pain; I am not one of them, as I have been suffering from this problem for many years, and in 2019, I had to undergo emergency surgery due to the problem of sciatica, which made me completely unable to move, stand up and sleep safely.

Of course, back pain problems varying in types and degrees; There are simple back pain that result from a wrong movement, or occur due to weight gain, and can be treated with a few medications medically prescribed, comfort and even normal physical therapy. There is chronic back pain – especially the lower back – that weighs back, tires the body, and makes us unable to do any work, no matter how simple.

Back pain is a shocking global health problem. The figures reveal that in the year 2020, about 619 million people around the world were suffering from lower back pain; With this number expected to rise to 843 million by 2050, driven by the aging of the population and lifestyle. According to the percentage, about 7.5% of the world’s population may suffer from lower back pain at any time.

The prevalence of back pain throughout life is estimated at about 84%, which means that almost every person suffers from at some point in his life. Women are more vulnerable to back pain than men, especially between the ages of 50 and 55, as cases are climax.

Back pain is not only common, but the main cause of disability around the world; This affects movement, mental health and work productivity.

Returning to chronic back pain; Today it is possible to get rid of them through water exercises. Yes, dear, this is what a new study has reached that water therapy may be an effective alternative to people who fear exercise or even regular movement. Here are the details ..

Does water exercises treat chronic back pain?

A question that a new study was answered by researchers from the Canadian University of Concordia, through which it revealed that water exercises improve muscle strength in individuals with chronic lower back pain; It also improves the quality of life, according to Al Arabiya.net, quoting New Atlas and Scientific Reports.

Why? Because chronic back pain is not just pain; It exhausts the body and negatively affects the many aspects of life, whether work, climbing stairs, driving a car, and others. So the researchers worked hard to find the best effective treatments to get rid of these pain and their negative effects on health as a whole, and water exercises came at the forefront of these treatments.

Returning to the aforementioned study; A new research conducted at the Canadian University of Concordia has tested the effectiveness of water exercises in terms of relieving pain and improving motor functions in people with chronic lower back pain, to show that they are not limited to strengthening the back muscles. Rather, it increases the feeling of immediate improvement when just going to water, according to Mariz Fortin, the researcher in the study and the participating professor in the Department of Health, Action and Applied Physiology at the University of Concordia; He explained that “going to water makes people feel immediately because it relieves pressure on the spine.” She added, “Therefore, water therapy is an interesting way to study people with fear associated with pain, such as movement phobia, amplification of pain, and how these fears are linked to spinal muscles.”

What guarantees water therapy for chronic back pain?

The researchers worked to divide 34 adults participating in the study, who suffer from chronic and unspecified lower back pain for more than 3 months, within two groups; Where the Swimex group practiced water exercises designed to operate the muscles of the deep stem twice a week for 10 weeks, while the standard care group received a traditional treatment based on the ground, including expansion, strengthening and air conditioning. At the beginning of the study and after the 10 -week intervention, the participants reported pain, disability, quality of life, anxiety, depression, sleep quality and fear of movement; They also underwent a test of lower back muscles and magnetic resonance tests, to assess the size of the muscles and the percentage of fat after these exercises.

In the results, participants in the Swimex group showed slight increases, but noticeable, in the size of the multi -part muscle muscle and the muscle of the ES; They are two groups of the upper spine muscles that support the spine and fix it at the lower back level. Both groups also showed an improvement in the strength of the back. While the Swimex group has witnessed a rather more increase in the maximum strength, participants in the Standard Care Group have witnessed a little better improvement in medium strength, due to researchers that it started with a better job.

The researchers also noted that the increase in the size of the muscle muscle multi -part, is moderately linked to the improvement of the quality of physical life, low anxiety, depression and improving the quality of sleep. However, they did not succeed in finding a clear link between muscle changes and increasing strength, indicating that the improved force may have occurred as a result of improving motor control or motor coordination, and not only increased muscle size.

Not only that; Rather, the effects of water exercise extended to include the size of the muscles and strength of the back, which are the two main criteria for making our bodies able to move, raise things and others. The results of the study provided scientific support that water exercises can improve the size of muscles and the strength of the back in a safe and effective manner in people with chronic lower back pain. These results are especially useful for the injured who fear pain, or to reproduce themselves while exercising (as always with me).

The minor improvements in muscle health were reflected, positively towards improving the mental health of the participants; Because in terms of reducing anxiety and improving mood or in terms of improving sleep, they are factors that are usually ignored in treating traditional lower back pain, but they are very necessary to recover in the long run.

It should be noted that this study is strongly supports personal treatments for each individual, such as water therapy; Due to the difference in chronic lower back pain and its complexity from person to person. Consequently, it can be very useful for patients who suffer from fear associated with pain or poor movement, but it is necessary to discuss with a specialist about the efficacy of these exercises in the event that you suffer from back pain and are looking for permanent solutions. Especially if you like swimming and water exercises, and the current summer season is your golden chance to enjoy swimming and get rid of chronic back pain that definitely disturbs you.

What are chronic back pain?

Let’s review together, what is the chronic back pain, its causes and how to treat it, as it came on many specialized medical sites:

Chronic back pain is back pain that lasts for three months or more; The pain can be medium or sharp, and it may spread to other areas of the body such as buttocks or thighs. There are many possible causes of chronic back pain, Including:

1. Muscle stress: Muscle stress can occur as a result of incorrectly heavy things, sudden movements, bad position, or back muscles.

2. arthritisThis problem has an effect on the joints in the spine, causing pain and clothing.

3. Separate the spineThis narrowing occurs when the void narrows the spine, which presses the nerves and causes pain.

4. Adhesive spondylitis: It is a type of arthritis that affects the spine and causes inflammation and stiffness.

5. Open tablets: Those intercourse tablets can be pressed, causing pain.

It can also include other medical conditions that cause chronic back pain; Rheumatoid arthritis, spine infections, tumors, and some other diseases.

How is chronic back pain treated?

Depending on the first reason behind the pain, and after performing all the necessary tests such as magnetic and radiological photography; Rather, the treatment of chronic back pain may include:

• Physiotherapy: Which can help strengthen the back muscles, improve elasticity and reduce pain.

Medicines: Pain analgesics and anti -inflammatory analgesics can be used to relieve pain and inflammation.

Acrobat therapyIt helps relieve pain by stimulating nerve endings.

Surgery: In some cases, it may become necessary, such as the open tablets or the spine.

Other treatments may also include cognitive behavioral therapy, nervous reflux, massage, and yoga.

How do I protect myself from chronic back pain?

Interestingly, most preventive advice is based on a set of simple steps, but rather, but rather has a magical effect in our rest from many health problems, including chronic back pain.

So, go, dear, to avoid these pain:

1. exercise regularly: exercise regularly can help strengthen back muscles and improve elasticity.

2. Keep a healthy weight: keeping a healthy weight can help reduce pressure on the back.

3. Check a good position: when standing or sitting, which helps reduce the pressure on the back.

4. Lift the things correctly: when lifting things, be sure to bend the knees and raise with the muscles of the legs instead of the back.

5. Avoid smoking: Smoking can weaken bones and increase the risk of back pain.

6. Stress management: Learning how to manage stress can help reduce the risk of chronic back pain.

Noting the need to consult a doctor if your back pain is severe or continuous, or if it affects your ability to perform daily activities.

in conclusion; We wish you dear health and wellness, and do not suffer from chronic back pain that exhausts physically and psychologically. So you never hesitate to visit the attending physician and perform the necessary checks, if you start feeling back pain, to get the appropriate treatment and prevent it from exacerbation so that it does not turn into chronic pain.