Generate single title from this title Causes of depression in women and symptoms that should not be ignored in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Depression is a psychological disorder that affects mood, thinking and behavior. Depression is not just a passing feeling of sadness or fatigue, but rather a deep psychological state that greatly affects the quality of life, and weakens the ability to enjoy the things that have always been the cause of happiness. With the accumulation of burdens and responsibilities, increasing pressure, work challenges, and hormonal fluctuations, women have become more likely to develop depression.

Today, and to bring the roles played by women, it has become important to pay attention to the psychological state of women, whether it is, a housewife, a worker, or any other woman who goes through periods of emotional fatigue, and suffers from psychological and societal pressures that lead her to depression. Knowing the causes of depression in women, and the symptoms that should not be ignored will contribute to reducing the complications of it.

Here’s my dear and to a woman everything to know about depression in women with “Princess David” PhD, psychological health, Celnes England, emotional treatment and vital energy therapy.

Why are women suffer more than men?

Studies indicate that women are more likely to develop depression compared to men, because depression in women is associated with hormonal, psychological and social factors. It does not occur suddenly, but its symptoms gradually infiltrate as a result of psychological, physical and hormonal accumulations that women suffer from.

What are the causes of depression in women?

Here are the most prominent causes of depression in women, according to Dr. Amira Dawood, namely:

• Hormonal fluctuations

Hormones play a pivotal role in the psychological state of women. In periods such as menstruation, pregnancy, postpartum, or menopause, hormonal changes that affect brain chemistry occur, which may weaken mood and increase the possibility of depression.

• Personal or family history

The history of the family is one of the most important causes of depression in women, if the woman has gone through previous shocks such as the loss of a lover, or has been subjected to child treatment, or has a family history with depression, then the chances of her disease become higher.

• Exposure to abuse of various kinds

One of the causes of depression in women is exposure to physical, psychological and verbal abuse, because violence against women is one of the most important things that lead to psychological disorders such as depression and others.

• Social isolation

Women who do not have a strong support network of family or friends are more likely to suffer from loneliness and isolation that causes deep sadness and increased risk of depression.

What are the symptoms of depression in women?

After identifying the causes of depression in women, its symptoms must be known, and they are not ignored, as the symptoms of depression are the following:

• Constant sadness without a clear reason

It is not just a passing sadness, but a permanent feeling of depression that cannot be easily overlooked, and it lasts for continuous days or weeks, and this is one of the most important symptoms of depression in women.

• Social withdrawal and loss of interest

Loss of desire to interact with others, and escape social occasions, even with people close to women is an important symptom of depression.

• Feeling of tiredness and chronic exhaustion

Feeling tiredness does not disappear when a woman suffers from depression, and weakens the ability to perform daily tasks.

• Sleep disturbances

Symptoms of depression in women, chronic insomnia or excessive sleep, which negatively affects the mood and general health.

• Changes in appetite and weight

A woman may lose her appetite, and in other cases she may resort to eating excessively, which leads to an abnormal weight loss or increase.

• Feeling guilt or lack of value

A woman feels short, unimportant, or not worth love, even without clear reasons.

• Difficulty focusing and making decisions

Simple mental tasks become a burden on a woman with depression, which makes it difficult to make decisions or think clearly. This offer cannot be ignored

• Sudden crying spells

Crying without any logical justification, and without convincing causes of symptoms of depression in women.

• Negative or suicide ideas

In advanced cases of disease, a woman may have ideas by harming the soul or the desire to die, which requires immediate intervention. Dr. Princess Dawood recommends the necessity of overcoming the causes of depression in women, and paying attention to the symptoms, in order to avoid many complications that may reach suicide in some cases.

When should the psychologist must visit?

If you notice my dear one or more symptoms of depression, and if you continue to accompany you for more than two weeks, or you start affecting your work, relationships, and quality of your life as a whole, do not hesitate to seek psychological help, and to undergo early treatment, early intervention helps reduce suffering and accelerate recovery.

How to protect the woman herself from depression?

Although some of the reasons are outside the will, there are preventive steps that contribute to alleviating or avoiding depression, according to Dr. Amira, namely:

• Consolidating the relationship with God Almighty.
• Exercise regularly, it stimulates the secretion of happiness hormones.
• Customize time to rest, relax, practice meditation and listen to music.
• Express feelings instead of their suppression.
• Fight negative thoughts.
• Seeking social support and not isolation.
• Visit a psychiatrist when needed without shame or delay.

The bottom line

Depression is a common mental illness and affects many, but it is subject to treatment and recovery. Understanding the causes of depression in women and identifying its symptoms that should not be ignored is the first step towards recovery.

Remember: Self -care achieves your psychological peace, and enhances your mental health. The more you give yourself the love and care that you deserve, the more you are safe from mental illness, especially depression.