Generate single title from this title Causes hinder fat burning and the most important advice to overcome them in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

In a world where the pressures of life increases, the accumulated fats turn from just “energy -stored cells” into a silent enemy that threatens your heart, hormones, and your healthy future. Excessive flats are not just lines that distort your appearance, but rather restrictions that weigh your health, your energy, and even your confidence in yourself!

Since the fat is not a permanent enemy, it is a challenge that enables it to turn it into an opportunity. Burning it is not just a journey towards a consistent consistency, but rather a daily exercise to promote immunity, restore hormonal balance, and re -discover vitality that gives you the ability to face life with a lighter heart and a stronger spirit. According to recent studies, only 5% losing body fat may reduce the risk of developing diabetes in half, and getting rid of visceral fat re -programs your cells to protect you from premature aging.

So, get out with us today through the “He” website on the most important reasons that hinder the burning of fats, and the most prominent advice to overcome it in a healthy way, because your body deserves to be an immune castle, and a source of energy, not just a fat warehouse; Based on the recommendations of a consultant treatment for treatment and obesity treatment, Dr. Mohamed Mahran from Cairo.

Main causes hindering the burning of the fat of the woman’s body

According to Dr. Muhammad, there are several factors that hinder fat burning in the woman’s body, some of which are linked to female physiology, and the other related to lifestyle or health conditions. Here are the main reasons:

Hormonal factors

• Periodic hormonal fluctuations “menstrual cycle” affect estrogen and progesterone levels, which may increase appetite and temporarily slow the metabolism.
• PCOS syndrome (PCOS) causes insulin resistance and male hormones, which enhances fat storage.
• Low estrogen in menopause leads to the accumulation of fat around the abdomen and weak muscle mass.
• Chronic stress raises the levels of the hormone cortisol (stress hormone), which stimulates the storage of visceral fat.

Metabolism

• Hypothyroidism reduces the basic metabolic rate (BMR).
• It hinders insulin resistance to the body’s use of glucose, which increases fat storage.

Food factors

• Protein deficiency reduces the feeling of satiety and the construction of muscles is weakened.
• Excessive carbohydrates and sugar raises insulin levels and promotes storage.
• Harsh diets slow the metabolism due to excessively reducing calories.

Lifestyle

• The lack of sleep affects the balance of the hormonal grated (hunger) and the libetin (satiety).
• Reduces lethargy and lack of energy.
• Excessive exercise raises the level of cortisol and exhausts the body.

Age and heredity

• The decrease in the muscle mass with age reduces the metabolic rate.
• Genetics may determine fat -storage areas such as “thighs or abdomen”.

Health conditions and medicines

• Anti -depressants, inception pills affect delicious or fat storage.
• The imbalances of the endocrine glands, such as “adrenal gland problems”, affect the burning of fat in general.

Environmental and psychological factors

• Environmental toxins such as “plastic” hormones are disrupted.
• Emotional eating increases unnecessary calories.

Muscle

The muscles burn more calories than fat, and they reduce the burning rate.

The importance of burning fats … the balance between strength and beauty

Dr. Muhammad continued, since burning fats as an internal revolution starting from the woman’s cells and reflected on all the details of her life; Therefore, its great importance falls under several levels, whether in terms of health, psychological or aesthetic. Here are some of the main points that clarify its importance:

Improving public health

• Prevention of chronic diseases, because the accumulation of excess fat (especially around the abdomen) is associated with an increase in the risk of diseases such as: “cardiovascular disease, type 2 diabetes, high blood pressure, some types of cancer (breast cancer)”.
• Improving hormonal balance, as excess fat affects the secretion of hormones such as estrogen, which may lead to menstrual disorders or PCOS syndrome.

Meal health promotion (metabolism)

• Reducing visceral fats (which surrounds internal organs) improves the body’s sensitivity to insulin, which reduces the risk of insulin resistance and diabetes.
• It enhances the increase in muscle mass against the fatty metabolism rate (BMR), which helps to burn calories even during rest.

Supporting mental and mental health

• Achieving a healthy -confident weight enhances and reduces the tension and anxiety associated with the image of the body.
• Physical activity (which contributes to burning fats) calls hormones such as “endorphins”, which improves mood and reduces depression.

Improving physical performance

• Reducing fats increases light movement and muscle endurance, which improves performance in daily or sports activities.
• Reduces the pressure on the joints (especially the knees and hips), which reduces arthritis pain.

Enhancing fertility and reproductive health

Moderate of moderate fat (not very low or high) contributes to the balance of genital hormones, which helps to regularize the menstrual cycle and increase the chances of pregnancy.

Impact on physical appearance

Burning excess fat helps sculpting texture and improving muscle consistency, which enhances the aesthetics of the body according to social or personal standards.

Increase healthy age

Maintaining a healthy weight is associated with a decrease in the risk of diseases associated with aging, such as “dementia, osteoporosis”.

Important advice to enhance women’s fats in women

Dr. Muhammad explained that some of these factors such as “heredity or age” cannot be controlled, and there is no magic food to burn fat in a specific area. So, consult an accredited doctor or nutritionist that may be necessary in the event of hormonal or health problems; At the same time, adhere to the following tips:

Improving diet

Here is a list of the best foods that help burn fat in the woman’s body; This is as follows:

• Foods rich in protein: eggs “an excellent source of protein increases the feeling of satiety and enhances muscle building, which raises the metabolism rate”, fatty fish (salmon, Sardinagan in omega -3 that reduces inflammation and improves insulin sensitivity, which contributes to reducing vasral fats, legumes (beans, lentils contain vegetable protein and fibers that slow digestion and increase the satisfaction),) Greek yogurt “rich in protein and probiotics that support bowel health and promote fat burning.”
• Healthy fats: Avocado “contains monounsaturated fats that regulate hormones and reduce the storage of fat around the abdomen”, nuts (almonds, juice with healthy fats and magnesium, enhance satiety and regulate blood sugar), olive oil and coconut oil “good metabolism and reduce inflammation”.
• Foods rich in fiber: oatmeal “contains soluble fibers that slow sugar absorption and increase the gratification”, leafy vegetables (spinach, crogenous in calories and rich in vitamins that improve digestion and support fat burning), berries and apples “are rich in antioxidants and fibers that reduce the accumulation of fat.”
• Mutrims and drinks: green tea “contains catekin and caffeine that speeds up metabolism and burns fat, especially when eating it before exercises”, cinnamon “regulates blood sugar levels and reduces appetite”, hot pepper “contains capsaicin that raises the body temperature and increases the rate of burning”, apple cider vinegar “reduces insulin and increases the feeling of fullness.”
• Whole grains and health alternatives: quinoa “rich in protein and fiber, maintains hormone balance and supports metabolism”, brown rice and barley “alternatives rich in fiber that improve digestion and reduces the desire to eat sugars.”

Focused exercises

• Power exercises (weightlifting, resistance exercises) increases the muscle mass, raising the metabolism rate even during rest.
• HIit intermittent training burns high calories in a short time, and stimulates the “post -burning effect”.
• The daily movement “walking, climbing stairs” increases the non -athletic activity (NEAT) that consumes energy.

Hormone management

• Improving insulin sensitivity by reducing sugar, adding apple or cinnamon vinegar.
• Control of cortisol with meditation, yoga, or breathing exercises.
• If there is a hormonal problem such as PCOS or thyroid failure; You should consult a specialist immediately.

Healthy lifestyle

• Adhere to healthy sleep “7-8” hours per day.
• Avoid chronic stress to prevent increased storage of visceral fat around the abdomen.
• Eat regular meals, and avoid skipping meals; Because it slows the metabolism and increases appetite later.
• Avoid harsh diets “do not less than 1,200 calories per day, because the body falls into” hunger mode “and stores fats, but rather focus on balanced nutrition instead of deprivation.

Supplements may help burn fat (after consulting a doctor)

• Omega -3: Insulin sensitivity is improved.
• Vitamin D: Its deficiency is linked to increased fat.
• Magnesium: Helps regulate sugar and hormones.

Avoid environmental toxins

• Reducing the use of plastic (especially in storing food); It contains substances that cause hormonal imbalance.
• Choose personal care products that are free of parabens and phthalates.

Smart follow -up to weight

• Measurement of progress via observation of body measurements or clothes, not only the scale.
• Conscious eating, while avoiding eating in front of the screens; For excessive quantities.

Finally, make sure that focusing on public health instead of the number on the scale is the most important; Every body is different, so take your time and choose what suits you. If you do not notice an improvement despite your commitment to the advice provided to enhance the burning of fat, you may need a medical examination such as “thyroid hormones or insulin”.