Generate single title from this title Best Detox drinks to lose weight and burn fat in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

I noticed in the recent period that many relied on Detox drinks as a complete alternative to meals in order to lose weight and burn fat. With research and knowledge, I found that this method is wrong and may cause a shortage of minerals, and a decrease in the long -term burning rate.

As for combining these drinks with a healthy diet; It will make it as “reconnaissance soldiers” that prepare the battlefield (cleaning and moisturizing the body, removing toxins, curbing appetite and raising the burn). But the soldiers alone do not win war! The real victory comes when they are with the army of a balanced diet.

From this standpoint, I will inform you through the “He” website on the best Detox drinks, and the most important advice to benefit from it within a healthy and balanced diet, to lose weight and burn fat properly and without subsequent damage; Based on the recommendations of the therapeutic nutrition consultant, Dr. Ahmed Mohamed from Cairo.

What are the benefits of Detox drinks to lose weight and burn fat?

According to Dr. Ahmed, Detox drinks are an auxiliary tool and not a magic solution to lose weight; Thus, combining it with a low -calorie diet, and exercise is the perfect way to lose a healthy and sustainable weight. Taking into account the avoidance of harsh diets that are a rapid loss, as they lead to a speedy weight and a warning. Otherwise, Detox drinks have several benefits, The most prominent:

• Increased body hydration and enhance the metabolism.
• Reducing calories because replacing sugary drinks such as (soda) with detox water significantly reduces daily calories.
• Control of appetite for fiber in ingredients such as (cucumber and apples) increases the feeling of satiety, and reduces the intake of snacks by 22% when drinking water before food.

On the other hand, there are benefits related to specific ingredients, the most important of which are:

• Ginger and lemon: promote digestion, and raise body temperature (thermal effect), which increases fat burning by 20 %.
• Green tea: rich in antioxidants (catekin) that improves fat oxidation.
• Cucumber and mint: anti -inflammatory in cucumber reduces bloating, while mint improves digestion.
• Cinnamon: Blood sugar and reduce the desire to eat carbohydrates.

What are the best Detox weight loss recipes?

Dr. Ahmed continued, to achieve the best results to lose weight using Detox drinks, you should choose recipes that enhance metabolism, increase satiety, and remove toxins, combining them into an integrated healthy system; It is as follows:

Cucumber, lemon and mint drink

Soak slices (cucumber, lemon, fresh mint leaves, water) at night, then eat them in the morning on an empty stomach. In order to moisturize the body, improve digestion, and supply the body with “B” vitamins and potassium.

Ginger, lemon and honey drink

Mix (grated ginger spoon, half a lemon juice, and a spoon of honey) with warm water; Then eat the drink in the morning. In order to increase fat burning by 20%, improve insulin resistance, and reduce appetite.

Green and lemon tea drink

Eat a cup of green tea with fresh yellow lemon slices 3 times before the main meals; Because this drink contains antioxidants that fight obesity and accelerate the metabolism.

Orange, carrots and ginger

Incite an orange juice, carrot, and ginger piece in the electric mixer, then eat the drink in the morning. Because it is rich in vitamin “C” that converts fats to energy, and fiber that promotes satiety.

Cinnamon drink and apples

Soak (apple slices, cinnamon sticks, and 3 lemon drops) in water for several hours, then drink twice throughout the day. In order to organize blood sugar and increase metabolism by 15 %.

What are the most important practical advice to merge the Detox with a healthy diet based on the latest studies?

Dr. Ahmed stressed that Detox drinks are not a magic stick to lose weight and burn fat; Rather, an auxiliary tool when combined with a system of low -carbohydrates (, adequate protein ((1.6 g per kg of weight, and taking moderate calories ((500 calories less than daily need. So start 3 days a week for Detox, and watch your body response. Note that it is always best to consult a dietitian to customize the plan according to your health condition, and follow the following tips under his supervision, and that, and that As follows:

• Avoid harsh recipes, such as (salty water or hot pepper), as it may cause digestive disorders or dryness.
• Beware of unlicensed supplements, because some contain harmful substances not mentioned on the package.
• Drink the Detox on an empty stomach in the morning or 30 minutes before meals to enhance absorption.
• Demox Detox with a balanced system; For example, “Replace one meal like (dinner) with Detox, and eat lunch rich in protein and vegetables.
• Drink 8 cups of water daily with Detox to avoid dehydration and improve toxins.
• Take advantage of the natural alternatives that enhance the effect of Detox drinks; On the torrent of for example, “burning vitamins (vitamin D” in fish and eggs, and vitamin “B composite” in meat and whole grains) because they accelerate metabolism. As well as eating the milk serum protein (WHEY) because it increases satiety, and maintains the muscle mass during weight loss.
• Do not rely on the detox alone, as it leads to a rapid loss of fluids and muscles, not fat, and the weight returns after stopping.
• Beware of drinking diets, may cause hyponatremia, which leads to nausea and dizziness.
• Be careful, Detox drinks are not suitable for everyone; Especially (diabetics, pregnant women, and the elderly), so you should consult a doctor before using them.
• Avoid harsh diets such as (relying on juices only for days); It harms metabolism in the long run.
• Refrain from adding sugar or honey in large quantities for Detox drinks; Note that it is preferable to eat it without them.
• Take advantage of a small spoon of apple cider vinegar because it reduces the blood sugar index, as well as chia seeds to increase satiety and provide omega -3 naturally.
• Include resistance exercises (20 minutes 3 times a week) to maintain muscle mass during weight loss.
• Get enough to sleep at night, to regulate hunger hormones (grated and two lobes).

Finally, make sure that the Ditox cup that you drink now is not just water from it; Rather, a tool for your launch towards a lighter body, higher energy, and confidence in your eyes; On one condition, which is “not to let him fight alone.” Are you ready to write your new victories?