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Walking on sand is the best types of walking, as it is one of the most important and effective ways to maintain weight and burn more fats, especially for people who do not want harsh sports or those who cannot follow a harsh diet.

Recent studies indicate that the benefits of walking on sand go beyond improving mood or enjoying the beach atmosphere, as they include enhancing the process of burning fat, strengthening muscles, and improving physical balance, which makes it an effective way to slimming and improve heart and bone health together.

Is walking on sand losing weight?

Yes, studies confirm the benefits of walking on sand for slimming. A study published in Journal of SPORTS Sciences revealed that walking on sand requires 2.7 times more energy compared to walking on flat ground. This means that a person can burn double calories in the same time period.

A Japanese study showed that walking on sand does small and large muscles, and raises the rate of oxygen consumption, which helps to stimulate the metabolism effectively and continuously.

Scientific research has also shown the benefits of walking on sand three times a week for a period of 12 weeks, which are significantly achieved, as weight loss by up to 4.5 kg, with an improvement in the rate of triglycerides and waist circumference.

Why is walking on sand to burn fat?

Walking on sand is different from walking in normal natural conditions, as it is an excellent exercise for losing weight in a natural and safe way, as it achieves deeper benefits in the field of slimming, as it is easy to burn fat by achieving the following:

• Increases resistance while walking due to the nature of unstable sand, and then burning more calories.
• Walking on sand requires more muscle effort to move the foot, which increases energy consumption.
• It raises the heart rate and contributes to stimulating blood circulation.
• It activates the muscles such as the muscles of the leg, thigh, abdomen, and lower back.

What are the benefits of walking on sand for slimming?

According to scientific studies that were presented in this regard, the benefits of walking on sand in the field of slimming and burning fat, and these benefits are:

• Burning fat efficiently

Walking on sand increases the voltage required in the movement, as the body is forced to use more energy, and thus burns more fats, especially when walking without shoes.

• Activating muscles

One of the benefits of walking on sand as well is the stimulation of small muscles rarely used in traditional exercises, which enhances the body’s ability to build a mild muscle mass that enhances burning body fat by raising the burning rate.

• Achieving balance

With every step on the uneven sand, the body works to correct its position constantly, which contributes to stimulating the muscles of the legs and abdomen and enhances their balance, which helps to sculpt the body and strengthens its muscles.

• Protecting joints during exercise

Unlike solid surfaces, sand contributes effectively to reducing the trauma of movement on the joints, making it ideal for those who suffer from weight gain and knee problems.

• Stimulating blood circulation

The friction between the soles of the foot and the sand stimulates nerve points, which helps in stimulating blood circulation and improving digestion and getting rid of toxins, which are supportive factors for losing weight and burning more fat.

When can walking on sand?

The morning or before sunset is the perfect time for walking on sand in the summer, to avoid high temperature and to enhance its benefits in burning fat. Initially, you can walk for 20 to 30 minutes, then the period can be increased to an hour. One of the most suitable places suitable for walking on sand.

Is it necessary to walk with shoes or barefoot?

The truth is that walking barefoot is better, because the muscles of the foot are deeper, which stimulates the nervous system, but it is necessary for those who suffer from problems in the soles of the foot or have a great weight, consult a doctor first before walking on the sand, in order to reap the benefits of walking on sand in burning fat, and they can also wear light and flexible shoes.

Is it sufficient to walk on sand to burn fat and lose weight?

Moataz Al -Sharif says that, despite the benefits of walking on sand in burning fat, it is better to follow the following tips with walking on the sand:

• Start by relieving fatty foods, avoiding soft drinks, sweetened juices, and trying to change the diet rich in high calories into a healthy diet rich in fiber and proteins to enhance fat burning.
• Drink water frequently before and after exercise, to avoid dehydration.
• Begin to warm up and do stretch exercises for 5 minutes.
• Walking at varying speeds (start a slow walking and then faster and faster) to motivate the body to burn fat in a more effective way.
• It is better to combine walking with simple exercises such as jumping or exercise of the sustains to enhance the burning rate.
• Regular walking on sand from 3: 5 times a week.
• Get enough sleep, as this contributes to raising the burning rate.

The bottom line:

Walking on sand is considered one of the simplest and most effective ways to improve physical health, raise fitness, and enhance weight loss without harsh fever or hard exercises, especially for those who do not have the ability to do so.

If you are looking for my dear about a pleasant way of high effectiveness in burning fat, the benefits of walking on sand expressly tell you the possibility of this, while following all the tips mentioned above.

RememberWalking on sand regularly can make a real difference in fitness and fat burning levels.

Walking on the beach not only achieves recreation, but also contributes to weight loss, which is a great benefit of the benefits of walking on sand in burning fats, stereotypes and reduce your weight.