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Do you know that cinnamon saved the Queen of Egypt Cleopatra from old age, the hearts of ancient Greek women, a secret weapon against cholesterol and women’s diseases? In this context, old Chinese manuscripts revealed that the cinnamon and honey masa was the daily “energy capsule” of the emperors.

Cinnamon is the brown magic that has been hidden for centuries in the shelves of our kitchens, while in its molecules it carries miracles that amazes doctors. She is a woman’s health guard from the uterus to the heart, as the menstrual cycle is organized and the pain of contractions is silenced as a “natural drug” for a young woman in the twentieth, protects the bones from fragility before menopause for a mother in forty, and dissolves the silent arterial fat of a grandmother in the sixty.

On the other hand, it is a “dual killer” of cholesterol and women’s diseases; It is a damaged cholesterol (LDL), and the liver turns into a fat breaking factory instead of storing it.

But the type of cinnamon that you buy from the market (Cassia) may be a slow poison if it is overlooked! And safety is all safety in cinnamon “as the World Health Organization recommends.”

For more information on the benefits of cinnamon in lowering crossrour and enhancing immunity for women; Follow the next lines through the “He” website, to benefit from it based on the recommendations of the therapeutic nutritionist Dr. Hind Abdel Alim from Cairo.

Who are the benefits of cinnamon?

According to Dr. Hind, cinnamon is not just a flavor of sweets, but rather a complete pharmacy hidden in spice dust. But it must be taken into consideration that excessive medicine turns into a disease; But the smart dose make a healthy miracle that makes every woman or girl saying “goodbye to doctors”; Especially the woman who is tired of cholesterol medications with side effects, who are infected with the ovaries who are looking for a natural solution, and for every woman who wants to protect her heart without forgetting her femininity.

What are the benefits of cinnamon to reduce cholesterol and enhance immunity for women?

Dr. Hind continued, it must be noted an important point, which is linked to the Mayo Clinic site, which indicates insufficient scientific evidence of the effectiveness of cinnamon in lowering cholesterol in humans, especially since most of the positive results have appeared in animal studies.

But in general, several studies show that active compounds in cinnamon such as “cinemddehyde” help reduce harmful cholesterol levels and triglycerides, while raising good cholesterol HDL; As for its main benefits to enhance immunity, it is:

Strong antioxidants

Cinnamon contains polypsys such as “Prnathosynidine” that fights free radicals, reduces oxidative stress that causes chronic diseases, and is effective in protecting cells from damage and supporting their renewal.

Combating chronic infections

Rheumatoid arthritis and skin infections such as “acne” are reduced by disrupting the production of inflammatory cytokines.

What about the benefits of cinnamon in general for women?

Dr. Hind, cinnamon is an integrated preventive and treatment shield for women, as it achieves the following benefits:

The menstrual cycle is regulated and its pain relieves

• Uterine activation: Cinnamon stimulates blood flow in the sink, which helps to regularize the cycle and treat menstruation “especially with drinking warm cinnamon tea in the morning for 5 days before the expected date.”
• Anti -convulsion: The cinemaldehyde compound reduces the painful uterine cramps by 40%, according to a study in the Journal of Obstetrics.
• Reducing abundant menstrual bleeding: Eating 1.5 grams per day (half a teaspoon) lose blood by improving normal blood clotting.

Supports fertility and resistance to ovarian cyst (PCOS)

• Insulin sensitivity improvement: Cinnamon reduces insulin resistance in 63 % of PCOS “Columbia University Study”, which regulates hormones and stimulates ovulation.
• Reducing excessive face hair: high testosterone balance in cyst patients.

Reduces menopause symptoms

• Fighting hot flames: Drinking two cups of cinnamon tea daily reduces the frequency of flames by 35 % thanks to its calming nerve effect.
• Bone protection: improve calcium absorption, and reduces the risk of osteoporosis associated with low estrogen.

Women protect women from serious women’s diseases

• Urinary tract infections: anti -bacterial infections.
• Breast Cancer: Cinemaldehyde vehicles and Aucinol Cancer Cell Speck “Study in the Nutrition and Cancer magazine.
• Cervical cancer: It prevents the formation of blood vessels that feed the tumors.

It enhances the health of the skin and hair in women

• Hormonal acne control: Honey mask + cinnamon is killed by P. Acnes and balances oil secretion.
• Delay of skin aging: antioxidants in it fight wrinkles by protecting collagen.
• Treating hair loss after birth: massaging the scalp with cinnamon oil increases blood flow and nourishes the follicles.

Supports the mental health of women

• Postpartum depression resistance: The smell of cinnamon secretion of serotonin “the hormone of happiness”.
• Reducing stress: Eating half a teaspoon per day reduces cortisol levels by 22 %.

What about the most important recipes for the benefits of cinnamon in the footsteps of the women of ancient times?

Dr. Hind indicated that cinnamon is not just a spice, but rather a daily ally for every woman or girl who seeks a balanced health inside and outside, using the following recipes:

Cinnamon tea for menstruation and immunity promotion

• Ingredients: cinnamon stick, fresh ginger, half a turmeric spoon.
• Method: boil 10 minutes, and add lemon juice before drinking.

Cinnamon mixture to stimulate ovaries

• Ingredients: half a spoon of cinnamon, a cup of warm milk, a pinch of turmeric.
• Time: Drink daily from today 5 to 14 of the course.

Cinnamon water to regulate sugar and cholesterol

Soak half a tablespoon of ground cinnamon in a cup of boiling water for 15 minutes, and drink it warm.

Honey and cinnamon mixture to enhance immunity

Mix a spoon of honey with a pinch of cinnamon, and eat it daily to enhance immunity and reduce infections.

Cinnamon mask to lighten the skin

• Ingredients: a crushed cinnamon spoon, a spoon of honey, 5 lemon drops.
• Method: Put the mixture 10 minutes and then rinse (do not use when there is allergy).

What are the most prominent warnings when women use the benefits of cinnamon?

Dr. Hind confirmed that the following warnings must be taken into account:

• Pregnancy: prohibited in the first months; Being stimulating uterine contractions and may cause abortion. But it is allowed in small quantities in recent months after consulting a doctor.
• Breastfeeding: The taste of milk may change and cause the infant.
• Hormonal drugs: interacting with birth control pills or compensation for estrogen.
• Diabetics: Cinnamon may cause a sharp drop in sugar if taken with sugar -lowering medications.
• Liver patients: Avoid high doses of Cassia cinnamon because it contains Samin.

Finally, use Ceylon Cinnamon instead of Cassia; It is safer for your health due to the low percentage of toxin commen. As for the safe dose, it is a teaspoon daily “Do not exceed 6 grams”; Because excess may cause nausea, diarrhea, or oral ulcers. On the other hand, do not rely on the benefits of cinnamon as a single treatment, but consult a specialized nutritionist before using it, especially if you are taking medications for heart or diabetes.