Generate single title from this title Anxiety disorders – symptoms and methods of treatment in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

We come to this life, and the first thing we do is crying; Perhaps because we are entering a strange world that we have not seen before, after we lived for a period of nine months inside the wombs of our mothers, with calm, warmth, comfort, food, love and attention. Once the child comes out of his mother’s womb, he is surprised by strong lights, heat changes and the many voices that crowd around him; Anxiety begins to leak into his small body without knowing, and he does not feel comfortable until after he touches his trembling body, his affectionate mother, who will surround him with her love and attention for life.

Anxiety is a natural thing that begins with us from birth, and continues until our last moments in this world; And the left of life does not leave us with an opportunity but imposes it on us, to taste feelings of anxiety and apprehension in various forms, stages and experiences. Anxiety is a natural response to a person to tension or perceived danger; But when it becomes continuous, controlled or separated from the real threats, it may turn into a disorder that affects daily life.

In its essence; Anxiety is the body’s way to prepare for challenge. It stimulates the response of “fighting or escape”, with stress hormones such as adrenaline and cortisol. This may be useful in short seizures – for example a major presentation of motivation – but it is a problem when it lasts for a long time.

People with anxiety disorders face repeated and excessive cases of anxiety and discomfort, as well as feeling fear, terror and panic in daily situations, even simple ones. These feelings become unhealthy if you affect the quality of your life or prevent you from performing your functions naturally.

Anxiety is not one face, but there are many disturbances that lead to the crowding and accumulation of feelings of anxiety within the body; It affects the course of life, and it may negatively reflect on our physical, psychological and intellectual health. Therefore, it is necessary to learn some objective and studied techniques placed by specialists, in how to deal with anxiety and reduce it and even treat it.

In this extension report, we learn together anxiety disorders; Its symptoms, causes, and even types, as Siri Caprick, a nurse practiced in the Department of Psychiatry and Psychology in the Mayo Clinic health system in Vermont Minnesota, provides 11 advice to deal with anxiety disorders.

What are the symptoms of anxiety disorders?

It must be noted first, that there are multiple types of anxiety disorders; Examples are:

1. Public anxiety disorder.

2. Social anxiety disorder (social phobia).

3. Specified phobia.

4. Disturbance disorder.

One can have more than one anxious disorder; Anxiety may also result from a medical condition that needs treatment.

Most common symptoms among people with anxiety disorders are centered around a feeling of a bout of panic, imminent risk or possible disaster; Feeling of impotence or stress; Hyper breathing; Increased heart speed (heart rate); Compulsory preoccupation with thinking about the cause of a panic attack; Sweating, trembling.

“The feelings of anxiety and panic can affect daily activities, and control may be difficult. They are not proportional to the actual danger, and may lead to avoiding certain places or situations,” Caprick says.

In the event that anxiety affects your life and social and professional relationships, you should consult a healthcare professional, confirming Caprick; Noting the ability of the health care team to help you exclude any underlying physical health problem, before referring you to a mental health profession.

“While many people with anxiety disorder need psychotherapy or medications to control anxiety, lifestyle changes and acclimatization strategies can also make a big difference.”

How are anxiety disorders treated?

The good news? Anxiety disorders are highly treatment; The common methods of treatment include:

Cognitive behavioral therapy (CBT): which helps to reformulate negative thinking patterns.

• Medicines: such as SSRIS or anti -anxious drugs (used with caution and under the supervision of a doctor).

Lifestyle changes: exercise, mental vigilance, healthy sleep habits, and reduce caffeine intake.

• Support Systems: Talking to Friends, Family or Support Groups.

These treatments may lead to the treatment and reduction of anxiety disorders to a large extent; But some may be concerned throughout his life, in light of the daily stress and concerns, especially in our accelerating time today. What is the way to adapt to these disorders and not allow them to negatively affect our lives?

10 medical tips to adapt to anxiety disorders

Each medical condition has its own characteristics and its uniqueness from one person to another; The same applies to anxiety disorders. Not everyone who suffers from it needs to follow these tips in the same way and how. So we always recommend that you should talk to a health care professional and consult it on this issue.

Returning to the medical advice that Siri Caprick does, it is as follows:

1. Eat healthy foods: a healthy diet that includes vegetables, fruits, whole grains and fish may contribute to reducing anxiety, but more research is needed in this regard; So consult your doctor for more confirmation.

2. Define the stimuli: Learn about the situations or actions that cause you tension or increase your anxiety; Be training on the strategies that you developed with a mental health specialist so that you are ready to deal with feelings of anxiety in these cases.

3. Keep physical activity: Put a routine that helps you practice physical activity most days of the week. Exercise is an effective way to reduce stress, also improve mood and help you keep your health. Gradually start and exile the amount and density of exercises over time.

4. Learn about your disorder: There is no harm in talking to the health care team to find out the possible causes of your condition and the most appropriate treatments for you. Also share your family and friends for their support.

5. Make sleep a priority: by making sure to get enough sleep to feel comfortable. If you suffer from sleep problems, consult a healthcare professional.

6. He reduces smoking, Qalali, or stops drinking caffeine drinks: Nicotine and caffeine can exacerbate anxiety disorders.

7. Social communication; Do not let anxiety be isolated from your loved ones or the activities you enjoy.

8. Adhere to your treatment plan: by taking medications according to your doctor’s directives, be sure to attend treatment sessions, and complete any tasks recommended by your therapist. The commitment can make a big difference, especially when it comes to taking medications.

9. Use tension and relaxation control techniques: Visualization, meditation and yoga techniques can help reduce anxiety and enhance the feeling of calm.

10. Take your diaries: Registration of your daily life details can help identify the factors that cause you tension and know what helps you feel better; It can also be a useful tool for a mental health specialist in developing an appropriate treatment plan

In conclusion, Caprick advises you to say: “Your fears may not disappear on its own, but may get worse over time if you don’t seek help. Consult the health care team or a mental health specialist before your anxiety gets worse, the treatment becomes more effective when you get early help.”

In turn, we invite you, dear, to look with an optimistic eye for life, and not to allow anxiety and tension to make up your life. Learn that the problems do not end in life. Rather, the way we address it and prevent them from turning into disturbances that worry our diaries is what will make life pink and more beautiful despite their difficulty.