Generate single title from this title An interview with Youssef Al -Gurg, founder of Graffiti Club in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Transfer – whether it is a physical movement or a transition to a new place – keeps life dynamic. At the physical level, movement maintains the health of the body, improves blood circulation, strengthens muscles, and mental health is reinforced. Physical activity also helps prevent many health problems, and maintains high energy levels.

On a wider scale, the movement leads to new opportunities for growth and improving life with all its facilities; It drives people to get out of their comfort areas, and seek to change their physical and psychological structure for the better, in order to enjoy health, activity and progress in life at all levels.

The movement is not only a requirement, it is an urgent need for every individual looking for the quality of life, well -being and comprehensive wellness. That is why the competent clubs, such as the Calisathinx Gim, are encouraged by the love and sports lovers to take advantage of the various sports and the offers that they offer. In graffiti; You find a vibrant society with life, adventure and health, every exercise in it is an interesting experience in itself that helps you to explore your great body capabilities and take health and high physical fitness a special lifestyle for you.

“she” In an exclusive interview with the founder of the Calisathinx Club, Youssef Al -Gurg, she explores from this young man who loves movement and life, how to enter the movement within our daily life system for health and grace always.

Hi Youssef and his family and easy for you on the “He” website; First, can you tell us about yourself ..

Welcome and “She”; My name is Youssef, I was born and raised in the United Arab Emirates, and I trained as an architect. I have always been attracted to the movement, whether it was playing professional football in my youth or climbing mountains such as Aconcagua Mountain; The movement has always been a large part of my identity. I founded “Graffiti” in 2015 and I am still at the university, not a big business plan, but with a simple idea – create a space where people can move, communicate and grow together. Over time, this idea turned into a family -like society more than anything else.

If we want to explore more “graffiti”, what do you tell us about it?

“Graffiti” is the first gym in Dubai for Calisthenics and Parkour, but most importantly; It is a space designed for people to move with a goal, we started in a small warehouse with a big dream. Dubai, for me, a city that flourishes with ambition and bold ideas; So it was completely logical to create “graffiti” here. I wanted to create something real, a local thing, feel comprehensive, expression, and strength in its simplicity.

What distinguishes “Graffiti” to make it a destination that deserves a visit?

In “Graffiti”, it is not about the number of repetitions that you perform or the amount of what you raise; Rather, you feel your feeling, how you move and communicate, how to push your limits, not only physically, but also mentally and emotionally. We have turned steel and concrete bars into a play arena; Where you will find people from all aspects of life training side by side – whether it is for gymnastics, parkour, jumping, or just because of the feeling of strength in their daily lives. We are a space for movement, and we are proud to represent the culture of the secret movement in a city that always looks forward.

If we want to explain to our readers what is parkour and gymnastics, how do you describe these activities with words?

Gymnastics is a body weight training; It is related to control, strength, and progress. It includes movements such as standing on the hands, clouds, raising muscles, as well as simpler movements. It constantly includes using your body as a whole instead of just one muscle. No machines, or mirrors – just you and the natural environment.

On the other hand, parkour is a creative movement. Remove the flow and freedom and use your environment to move in a look that looks natural and instinctive. Together, it is not a suitable appearance as much as it is related to fitness; These two exercises teach you to trust your body and stir with confidence, whether climbing a wall or just entering a room and your head raised.

Why is the movement very important, in your opinion, for our well -being and our well -being?

Movement is a treatment; It is the best way we get rid of stress, find our balance, and we feel that we ourselves again. It is not only about the body, but the movement also describes your mind. In a city that is always teeming with activity, the movement gives us a moment to slow down; And when we move together, it becomes more than just an exercise. It becomes a connection, affiliation and society, and I think this is what we are all looking for.

How can we integrate more movement into our daily routine, especially in light of the rapid and exhausting lifestyle that we live today?

You do not need to jump over the walls or do anything exaggerated, to move purposefully. You only need to start with what you feel possible – stretching when waking up, walking while talking on the phone, and attaching to a penis that is found. It is not about doing everything; Rather, it is related to something. Even only 10 minutes a day adds a lot, and when you feel conveniently and be surrounded by people who encourage you, you become part of your life, and not just a routine task. This is what we seek to build in graffiti – an area in which the movement feels natural, fun and participating.

How can “Graffiti” help Dubai residents move meaning?

In graffiti, we focus on practical, fun and expressive movement. Whether it is through shares such as Hirox, elastic exercises, acrobatics, or bar exercises; Our goal is to help people love the movement again. We have created a space in which everyone feels welcome, regardless of age, fitness or background level. Now, with the launch of our concession program, we are pleased to transfer this same energy to more societies – here and around the world.

She says physical fitness should be enjoyable, practical and suitable for everyone; How can we achieve this equation?

By removing pressure; Physical fitness does not relate to possessing divided abdominal muscles or outperforming the person next to you, it is related to a feeling of physical comfort and enjoyment of the process. When exercises look like fun, people bring more; And when the movement is a process, it moves to real life. And when everyone – comprehensive, easy to reach, and leads to society; It stops being frightening and begins to be able. This is what we believe in in graffiti.

in conclusion; What is your advice to the “she” about the importance of exercise and the movement to move?

They moved more, and they reduced the rulings – especially on ourselves. Life is difficult enough without making the movement another matter that you have been blessed with it. Whether you are ninety to reconcile work and children, or you only try to maintain your composure, they start with small steps. You don’t need to make a great effort; You only have to show that. Your bodies are the only place where you will live throughout your life, so treat them with the same kindness that your friends treat; And what “should” appear. If that makes you feel more vitality, and you are ourselves, then this is more than enough.