Generate single title from this title An interview with Nora Shabib, Yoga coach in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Yoga .. a brief word for a wider world. Yoga is not just certain movements that we make, under the supervision and follow -up of specialists in the field of this sport; Rather, it is an important life practice that carries in every movement and guidance, many psychological and spiritual meanings.

We all know, that yoga is an old practice that focuses on the unification of the body, mind and spirit; It includes (Asa) positions, breathing techniques (braraniam) and meditation. This sport aims to improve flexibility, strength, balance, and relaxation, as well as reduce stress and improve general luxury.

People around the world, and lovers of this sport, celebrate the World Yoga Day on June 21; Many countries and capitals around the world are witnessing activities and celebrations for this occasion, to encourage more individuals to enter the yoga world and benefit from their spiritual and physical advantages. The Iowa Express Center (an integrated residential experiment in the Bay Business area in Dubai, is hosting by Ar Revulion Real Estate Company) in a special yoga session under the supervision of the trainer residing in Dubai Nora Shabib. This session will focus on ways to re -communicate with the self in a calm space overwhelmed with the essence of nature and its casting; This experience today, Iowa’s holistic approach to wellness, reflects everyone to embrace a more awareness lifestyle.

To learn more about yoga, its importance and role in improving the quality and well -being of life; “He” was this distinguished meeting with Nora Shabib, who has experience exceeding the contract in the practice and education of yoga. As the Bliss Yoga Bay Nora Foundation, an active member of “Yoga Anens”, and who has a presence in well -being at the region’s level; Nora Shabib is characterized by her own style, which makes old practices a simple, deep, and personal experience that fits the needs of contemporary man.

On World Yoga Day, can you briefly tell us about the history of yoga and its basic methods?

Yoga began as a way to calm the mind, before turning into situations and movements; For thousands of years, people in India used breathing, movement, and meditation to organize their energy and communicate with their inner selves. Today, these themselves are the same tools, which are movement, breathing, and meditation, one of the strongest ways to calm the nervous system and raise awareness of our internal feelings.

What are the different yoga styles, and what are the benefits of each?

Each style resembles a different language, your body speaks to your mind:

1. Venasa (Vinyasa): It helps in liberating accumulated tension, by synchronizing movement with breathing; Where it is granted energy and a sense of freedom.

2. Yin (YinIt works deeply on tissues and nervous system, and gently removes tension.

3. HATA (Hatha): It gives you a space for stopping, stability, and feeling.

4. Air yoga (Aerial): It adds a pleasant and light touch, to take the person’s ideas away.

Each style organizes the nervous system in its way, according to what the body and the mind need.

Is yoga useful for public health? Is physical and mental health enhancement together?

Certainly, yoga strengthens the body and increases its flexibility; But the strongest effect is how our response to pressure is re -programmed.

Yoga teach us to stop and listen, and note the jaw tension or shortness of breath, to act accordingly. It also helps to relieve the noise of ideas and gently whisper to us: “You are safe now. You can breathe.”

Does yoga contribute to improving wellness and longevity, and how?

Yes, not only in terms of youthful appearance; It is also in terms of a sense of internal peace. Valosa helps us to reach the Parambethawi nervous system, which is the part responsible for healing, digestion and comfort. And when we practice yoga regularly, it teach us calm and patience. Over time, this internal feeling gives us a longer age, not only in terms of years, but in terms of quality of life.

Does yoga have a major effect in improving sleep quality?

Certainly; Most of us go to bed with a crowded mind and a tight body, while yoga prepares us to sleep. Whether with deep breathing, or through a series of nice movements, or some supported situations, which help the body get out of the state of “escape or tension” and enter “comfort and ease of digestion”; There is real sleep.

As a beginner, what is the best yoga style I can start with?

I always recommend to start slowly with Hata or Yin style. These patterns help you to re -communicate with breathing, body and ideas, without feeling exhausted.

The issue is not only the mastery of movement, but noteing it.

What are the basic benefits of yoga for beginners?

Awareness .. this is the most important. Yoga helps you awareness, observe the tension of the shoulders, crowding ideas and shortness of the soul when tension, which contributes to determining and changing the problem. It is a tool for dealing with daily life with more flexibility.

How many times should yoga get noticeable results?

Even a few minutes a day can make a difference in the nervous system; The more regular the person, the more internal stability.

I always say: The issue is not the amount of time that one needs to take to practice yoga, but rather the element of attendance that gives himself to himself at that moment.

Should I be very flexible to start practicing yoga?

Yoga does not revolve around touching your toes, but rather listening to yourself; Where the flexibility of the body comes with time, but the most important thing is that yoga teaches us the flexibility of the mind, the flexibility of feelings and dealing with life.

Do we need special equipment for yoga?

Only a carpet and an open mind. If you want to improve your experience, tools like blocks or belts can help you, but most importantly everything is your mental presence.

What is the difference between yoga and normal expansion?

Stretch is only physical movements; As for yoga, emotional, mental and spiritual. In yoga, we only extend the muscles, but slow down, calm the ideas, and organize the nervous system.

How can we integrate yoga into a crowded daily routine?

Diverate in a simple and regular way, and try to take some deep breaths between emails and stretching before bed, or feeling a quiet moment in the morning before the start of the day. Yoga is a lifestyle, not a 90 -minute stake; It teaches us to move, breathe and deal with ourselves during the day.

How can the generation of Alpha’s costume to benefit from yoga?

The children of these generations grow quickly, in a world full of incentives and comparisons. So yoga taught them to stop and look at home and discover the value of the self that does not depend on the number of likes or screens. It is a psychological shield that they did not know that they needed it.

Tell us about your session at the Iowa Experience Center today.

I am pleased and honored to present this session in cooperation with the architectural masterpiece Iowa, where the idea of ​​this place deeply harmonizes with what I believe in in yoga: serenity, self -value, and stillness. What I also like is that this masterpiece is not just a place, but rather a space in which positive energy is collected, and it is designed to help people separate from chaos and contact their true essence.

Iowa shares with yoga by providing space for stopping, meditation, breathing and feeling safe. On June 20, we will combine conscious movement, breathing exercises, and full presence in a way that feeds the nervous system and calms the soul. The session rises to be a distinctive experience in which yoga turns from practice into a state of existence, and Iowa is the perfect haven for embodying this condition.

Through your long experience in training and practicing yoga, how do you see the future of yoga in the coming years?

Yoga continues to delve deeper; It has become less interested in the form of the body, and more focused on the state of the mind. I see it heading to be more aware of the psychological trauma, more radical in healing the nervous system, and more integrated with the concepts of modern wellness. Today, the yoga is no longer a performance, but rather centered on peace.

What advice do you give to the readers of “He” magazine regarding yoga and their role in daily life?

Yoga is not a fashion – but rather a style that helps in returning to the self, when life withdraws in a thousand directions. Do not wait until everything collapses; Start now, just one breath that can completely change your day.

Yoga teach you to calm the river of sweeping ideas in your mind; Because only when the water becomes stagnant, we can see ourselves clearly.