Generate single title from this title All you want to know about women’s heart attacks in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

In a blatant warning to women throughout the Middle East, a new report for consumers issued by Zurich International Life Insurance – Middle East; Absolutely anxious in cases of premature heart disease and critical diseases, accompanied by a large gap in insurance coverage, most women may be exposed to severe financial risks.

The 2025 customer claims report, issued by Zurich International Life Insurance Company, showed a 50% increase in the number of death claims resulting from heart attacks and strokes between women since 2020. This height has greatly concerned, especially because it is linked to the increasing risk factors associated with lifestyle, such as smoking and lack of physical activity, which has become more common among women than women than women Various ages.

According to the report, the most prominent points came as follows:

• 1 out of 10 women made demands for the benefits of life for heart disease, which were chimney.
• Average life insurance coverage of men is 88% higher than the average coverage of women.
• 3 out of 5 women who have insurance coverage less than 200,000 USD.
• 50% increase in the number of death claims resulting from heart attacks and strokes among women since 2020.

Experts describe this escalating healthy development as a “silent epidemic”, because many cases are diagnosed in late stages; Doctors and women themselves often mistake to explain symptoms, which leads to a great delay in obtaining the necessary treatment.

Dr. Hossam Bella, a consultant cardiologist at the Saudi German Hospital, says; Heart diseases have always been associated with the stereotype of men, but the reality changes. Today, women face the same risk factors that were previously limited to men, and some of these factors may even be more influential, such as hormonal and psychological changes.

It is noteworthy that heart attacks in women sometimes occur without chest pain; Rather, they appear in the form of sudden fatigue, narrow breathing, dizziness, sleep disorders, anxiety, or even jaw and back pain, which are unconventional symptoms that lead to wrong diagnoses such as stress, anemia or stomach disorders.

To stand more on the reasons for this frightening increase in the numbers of women with heart attacks in the Middle East, their causes and prevention methods; We talked to Dr. Hossam Bella, who grateful for the following valuable information.

What are the causes of high heart attacks in women?

Kindly on what we mentioned at the beginning of the article, from the link of an unhealthy lifestyle and the eclipse by increasing the percentage of women with heart attacks in the Middle East region; Dr. Bella emphasizes these factors, and explains them as follows:

1. Modern and transformed lifestyle

With the development of urban life, it became common for women to spend long hours at work or home without any physical activity. The dependence on cars, elevators and excessive sitting in front of the screens, which reduces the movement of the body and negatively affects the health of the heart.

This may increase the risk of being exposed to my dear heart attacks and other health problems, if you do not remedy it early.

2. Bad and silent nutrition

Unfortunately, the spread of fast food restaurants and foodstuffs, unfortunately, has become an integral part of a crowded daily life; As most working women suffer from finding time to prepare food at home due to long working hours, forcing them to request and eat ready -made meals. With the high consumption of harmful sugars, fats and salt in these meals, fats accumulate in the arteries gradually and weaken blood flow to the heart.

The next time you are asking for a quick meal for lunch or dinner, think of my dear about the complications of this matter on your health.

3. Obesity, diabetes and high cholesterol

This trilogy is considered one of the biggest causes of heart attacks. It is noted in the Middle East a clear increase in obesity rates among women, which in turn is related to high blood pressure, sugar levels and cholesterol. All of these are factors that weaken the blood vessels of the heart and increase the risk of heart attacks.

4. Psychological stress and mental stress

Mental health plays a fundamental role in heart health. A woman who faces pressures at work or within the family, or suffers from a constant feeling of guilt or lack of achievement; It may be more exposed to the effects of tension on the cardiovascular system. Constant tension raises blood pressure, increases body infections, and ultimately leads to silent corrosion in the arterial walls.

5. menopause and hormone change

Menopause is a milestone in the life of a woman, as the levels of estrogen, which provides natural protection for the heart, decreases. With this decrease, the chances of infection with arteries and heart attacks increase in conjunction with high blood pressure.

High pressure may start early and before the age of thirty, with a rate of up to 10%; High pressure occurs in some women after birth, and may continue silently without any important symptoms such as headache, fatigue, or shortness of breath. Note that the normal arterial pressure, and if measured at home, it should not exceed 85/125 except in cases of distress and tension.

If you are an exercise in the menopause, or you know women trying to choose this stage safely; It is necessary, but we all consult a cardiologist about this dangerous issue.

6. Lack of societal and medical awareness

Despite medical progress, societal knowledge – and even medical – still – with symptoms of heart attacks in women are still limited. This may lead to delaying the diagnosis or giving inappropriate treatments, which increases the complications of the disease in women.

What are the ways to prevent heart attacks in women?

Prevention is a subjective and societal responsibility, says Dr. Ballah; Pointing out that the positive news in this topic is that prevention of heart attacks is possible and effective if serious and early steps are taken.

So, do not hesitate, dear, in developing a preventive plan that protects you and those you love deadly heart attacks, by following the most important procedures as we have a consultant cardiologist at the Saudi -German Hospital:

• Periodic examination of blood pressure, sugar, and cholesterol, even without symptoms.

Exercise regularly, even for 30 minutes a day, such as walking, swimming, or even dance.

• Follow a balanced diet based on vegetables, fruits, whole grains, healthy proteins, and useful fats such as olive oil.

• Tension management through meditation, breathing exercises, or psychological support.

• Stop smoking in all its forms, including hookah and electronic cigarettes.

Regular sleep: adequate comfort at night plays an important role in regulating heartbeat and protecting blood vessels.

in conclusion; In his message to every woman who reads this article, Dr. Ballah says: If you feel unjustified fatigue, repeated palpitations, or strange pain in the jaw or shoulder, do not neglect the matter. Listen to your body, and don’t let anyone reduce your complaint. A heart attack may not be noisy, but it always needs your voice and awareness in order not to pass silently.

In turn, we go to all the “dear” readers, to invite them to take care of the health of their hearts, as they take care of the health of everyone around them; You are my dear, the basis of the house and society, and everyone needs you to be in full health and wellness.