Generate single title from this title 3 health benefits in drinking coffee for women and their role by fighting aging in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Dear reader, we will not see you today on one of the hidden secrets; Rather, we will show you, again, the amazing healthy value that you can reap (you specifically) from drinking coffee.

Why? Because the fans of the masses, and the black witch as they are called, carry many health and aesthetic benefits for you; So that if you get to know all of it, you will not hesitate for a moment to include coffee in your daily routine.

But time; It must be noted first, that moderation is the master of the situation, which is the limit in benefiting from coffee or not. So do not hastate my dear and take a large amount of coffee today, just because we have told you that it allows you to get a healthy and beautiful age. You have to read the whole article, and get to know the permitted and prohibitions to consume coffee, to use it correctly and studied in your life.

We agreed? So, here is what we have collected for you from valuable and important information, about the capabilities of super coffee to secure “healthy aging”, prevent type 2 diabetes, and help losing weight, along with other benefits worth participating. You have to now prepare a cup of black coffee without sugar, milk or sweeteners, and continue reading here.

Is coffee useful in achieving healthy aging?

The answer is yes, according to one of the studies conducted by researchers from Harvard University that included nearly 50 thousand women over 30 years. The aim of the study was to determine whether middle -aged coffee contributes to achieving healthy aging for women. According to the New Atlas website, the researchers discovered that drinking more coffee during middle age is linked to a low infection with chronic diseases, physical movement problems and cognitive deterioration during subsequent years. While other products that contain caffeine, as well as caffeine coffee, have not achieved the same results.

Al -Arabiya .net pointed out that researchers evaluated the health data of more than 47,000 women in studying the health of NHS nurses for 30 years, starting in 1984. According to Dr. Sarah Mahdawi, from Harvard College of Public Health: “The study is characterized by many major strengths; in addition to the size of the large sample and follow -up that lasted 30 years, various aspects of life and aging are evaluated, along with information Very comprehensive about eating habits and lifestyle, it was collected every four years after the start of the study. “

Healthy aging is a general term, but scientists in this study set them within the age of 70 years and over without any of the main diseases of the eleven, the absence of any restrictions on physical functions, the absence of problems in mental or cognitive health, and the absence of memory problems, according to the answers of the participants in 2014 and 2016. The health data that fulfilled these requirements were classified as a group of healthy elderly people.

During the year 2016, the researchers worked to include 3706 participating in the study into the group of healthy elderly. When the ages of these women ranged between 45 and 60 years, they started about 315 mg of caffeine daily and regularly, equivalent to three small cups at that time, or about a large cup and a half by 2025. More than 80% of their total consumption of caffeine from coffee alone came.

After follow -up, the researchers showed a noticeable improvement in the health indicators of women who had a greater amount of coffee in this group. The researchers discovered that every 80 mg of caffeine – equivalent to approximately one cup (340 ml) of coffee – led to a 2-5% increase in health indicators, of course after taking other factors such as smoking, in mind. While this percentage increased with each cup, up to about five small cups of coffee – or 2.5 cups of sizes in 2025.

Today, researchers seek to verify aging paths, and how different coffee compounds can leave a positive impact on the health indicators of these aging. Mahdawi comments on these results by saying: “While previous studies have linked coffee to individual health results, this study is the first to evaluate the effect of coffee in multiple areas of aging for three decades. The results indicate that coffee that contains caffeine – not adequate tea or coffee – can uniquely support aging paths that maintain mental and physical functions.”

Is it sufficient to eat coffee to prevent aging repercussions? Certainly no, Mahdi says; Noting that these results “although they are primary, small and continuous habits can be healthy in the long run.” In moderation, coffee can provide some preventive benefits when combining with other health behaviors, such as exercising regularly, a healthy diet and refrain from smoking.

What about coffee and the prevention of diabetes?

“Al Arabiya.net”, quoting news Medical, referred to an exciting and promising study of people who are afraid of type 2 diabetes, especially those who have a family history of this disease.

A team of scientists has reached impressive results on the relationship between coffee consumption and type 2 diabetes, after an extensive scientific analysis that included approximately 150 research studies. The analysis published in the International Journal of MOLECLAR SCIENCESS, highlights the possibility of coffee to play a potential role in preventing metabolic disorders.

According to the study; The phenolic compounds in coffee, especially chlorogenic acid, have a great ability to regulate blood sugar levels through several interlocking biological paths. The work of these vehicles is not only improving the insulin cell response, but its effects extend to reducing infections that play a pivotal role in the development of insulin resistance. Its antioxidant properties also appear as an additional factor in protecting the pancreatic cells from oxidative damage.

The most admiration in the results of this study is that the benefits observed appear regardless of the caffeine content other than the previous study; Caffeine coffee recorded similar positive effects. This discovery turns attention to the complex composition of coffee that contains hundreds of biologically active compounds, which may work to achieve these preventive effects.

After conducting short -term studies, researchers found a remarkable improvement in glucose levels in the participants, when eating coffee rich in chlorogenic acid after meals, in addition to the low levels of fasting insulin. But these results remain decisive in people actually with diabetes; Some studies show contradictions in the results, not to mention the excessive consumption of coffee with some side effects such as high blood pressure and anxiety.

This confirms the need for more research and studies, before reaching a final result of the expected preventive role of coffee in protecting us from diabetes. Until this is proven by the intense scientific evidence, my dear, you only have to enjoy drinking coffee in moderation and choosing good types of them, to also benefit from them in preserving the health of the heart; This is what we get to know in the following paragraph ..

What is the relationship of coffee to heart health?

According to a new study by researchers from Friedman -Food Sciences at the University of Tafs, USA; The results showed that one cup of black coffee (meaning not added to it any additions such as milk and domestic) provides great health benefits for our bodies, sometimes reaching the prevention of heart and death diseases, as stated on the “Al Arabiya.net” website, quoting the specialized medical site.

The study, which spanned about 10 years, was intended to know whether the risk of death was linked to coffee habits, and its results were published in the journal Nutrition, which led to the following summary: people who drink a cup or two cups of coffee per day, have a death risk of death by 14 percent compared to those who do not drink it. However, these results only applied to the participants who drink their coffee, or with small amounts of cream, milk or localities, and not all the participants in the study.

Dr. Fang Fang Zang, a professor at Friedman College of Nutrition Sciences at the American University of Tats, and the main author of the study, explained this relationship by saying: “If we add a lot of sugars or saturated fats to our diet, this increases our total calorie consumption, which may also be linked to negative health results.”

After the health of the participants follow; The researchers team found that drinking one cup of coffee per day was linked to a decrease in the risk of death for all causes by 16 percent, while drinking two cups or 3 cups of coffee per day was associated with a reduction in the risk of death for all causes by 17 percent. Also, the risk of death in heart disease in coffee Sharbah has also decreased by 29 to 33 percent. When studying the additions placed in coffee such as sugar, milk, etc., the researchers found that compared to those who do not drink coffee, the risk of death in general decreased by the participants by 14 percent, whether they drank the coffee plain or low sugar and saturated fat. While researchers did not notice any death rate in people who consumed their coffee with a large amount of sugar or with a large dose of milk or cream.

This means that adding more sugar or fats saturated to your coffee, does not necessarily cancel its health effects; While the consumption of excessive sugar and saturated fats is the primary factor in the deterioration of cardiovascular health and the high death rate.

Accordingly; We find that the coffee is magical with its taste and great health benefits at several levels. It maintains the health of our hearts and protects us from the risk of type 2 diabetes, and our aging is strengthened without chronic diseases.

On one condition: moderation in eating it, and the lack of extravagance in adding sugary ingredients or saturated with fats to it. Thus, the coffee is the companion of the human being, and the pillar that you are concentrated on to enjoy health and well -being throughout the years.