Foods That Boost Happiness Hormones
The Hormone of Happiness: 4 Types, Foods, and Natural Ways to Increase It
Although the hormone of happiness is known as one hormone among the public, there are actually 4 different types of hormones that affect happiness. These hormones are called serotonin, endorphins, dopamine and oxytocin hormones. Many health and happiness indicators range from mood, sleep patterns, diet, digestion and immune system with serotonin. In order to be happy, the hormones in our bodies have the same effectiveness of external stimuli. The problems related to mood, such as: “stress and anxiety” are directly related to the lack of sufficient secretion hormones.
Happiness Hormone is Essential for Body Functions
According to Dr. Hisham, the chemicals produced by the body are called the body and have various hormones. Each hormone hormone in the body is important for both organs and healthy life. The hormone of happiness greatly affects the mood and look at life and emotions. Therefore, feeding, avoiding stress and regular sleep has a very important place in increasing the hormone.
Happiness Hormone is Linked to These Types
Dr. Hisham continued, although the hormone of happiness is seen as one hormone, but there are 4 types of hormones that affect happiness. We can list the happiness hormones that play a very important role in human life as follows:
Endorphin
It is one of the hormones of happiness, directly associated with the bonus function in the brain. The hormone endorphins is usually secreted in the blood after performing rewarding functions such as: “eating, drinking or exercising”. It is considered the usual pain reliever in the body, and is recognized after any pain or disease.
Serotonin Hormone
It is also called the hormone of happiness, and this hormone and endorphins are often confused. The reason is that both hormones have a direct effect on energy and happiness levels. Serotonin not only regulates mood, but also contributes to comfortable sleep and easily digesting food.
Dopamine
This hormone is associated with feelings of pleasure, memory, learning level, and other motor systems in the body. This hormone, known as the “healthy” hormone, contributes to making you feel happy quickly by suddenly increasing your mood.
The Hormone Oxytocin
This hormone also calls the “love hormone”. This hormone is effective in creating a strong bond between the family and the child from the moment of birth, as it is excreted during hugs or kissing and supports increased confidence and love in the relationship.
Foods that Increase the Hormone of Happiness
Dr. Hisham added, the substance that provides the hormone serotonin is known as tryptophan, an amino acid. Therefore, it is recommended to eat foods rich in tribtophan, such as: “turkey, red meat and milk. Besides; Nuts can also be eaten such as: “soybeans”, In contrast to these foods that are useful to increase the production of the happiness hormone and improve the mood:
Pineapple
This fruit is effective in secreting the hormone of happiness, and provides strong food support in terms of increasing the level of happiness hormone. Thanks to the vitamin C found in pineapple, it strengthens the immune system and protects the body from possible diseases.
Walnut
It is one of the foods that contain serotonin. Hazelnut and other oil seeds are among the nutrients necessary for the hormone of happiness. It is worth noting that regular consumption of nuts reduces the risk of cancer, heart disease, and respiratory problems thanks to its vitamins and minerals.
Eggs
The most important foods that contain the hormone serotonin are eggs. Eggs contain a rich amount of protein and are very useful. The rich protein in its content increases the level of traibetovan in the blood significantly.
Cheese
Its content rich in zinc, phosphorous and calcium increases the level of happiness hormone in the body.
Tomatoes
Less dopamine is excreted compared to vegetables and fruits, but tomatoes contain the highest level among vegetables. Tomatoes are the main food source of the bacopin, and it contains lycopene that protects the health of the heart and strengthens the immune system.
Natural Ways to Increase the Hormone of Happiness and Improve Mood
