Fish: A Nutritious Body Boost
When a Person Looks Around Him…
Fish Wealth: One of the Best Nutritional Resources
Fish is considered one of the best nutritional resources that we benefit from to nourish our bodies from childhood until old age. It may be the richest resource that deserves this name, as it is abundant in many species and varieties that make it top the list of the best sources of food, according to specialists.
The Benefits of Fish
Doctors and nutrition experts recommend that we eat fish at least twice a week, to benefit from its many benefits, which the “Al-Tibbi” website summarizes as follows:
- Promoting heart and arterial health.
- Gain healthy fats.
- Suitable source of proteins.
- Promoting nerve and brain health.
- Increase concentration rates and improve memory.
- Promoting bone health and preventing some bone diseases, such as osteoporosis.
- An important source of vitamin D, and a number of other vitamins and minerals, such as phosphorus.
- Promoting eye health.
- Maintaining the freshness and integrity of the skin.
- Production of male sex hormones.
- Promoting sexual health and erection in men.
Are All Types of Fish Equally Beneficial?
The question that arises here is: Are all types of fish equally beneficial, or are there types that are better and healthier for humans? How do I choose fish correctly, especially if it is from farms and not directly from the sea?
Classification of the Best Fish
Al-Arabiya.net quoted a report published by Real Simple as saying that everyone struggles to choose the best types of fish. Not only for its usefulness, but also to determine its non-toxicity and the amount of contaminants present in it. Christine Carley, a nutritionist, points out that not all fish are classified at the same level, whether in terms of their nutritional content or in terms of their effects on health.
The Healthiest Types of Fish
Given its high nutritional content, lack of pollutants and impurities, as well as its environmental friendliness; The healthiest fish are ranked as follows:
- Sardines
- Mackerel
- Salmon
- Herring
- Trout
- Anchovies
- Cod
How to Choose Healthy Fish
After you know the best types of fish that you can buy, prepare, and put on your dining table, you can also learn some basic rules to help you when buying fish. These guidelines are represented by the following points:
- Choose smaller fish at the bottom of the food chain, for the most nutrition and lower levels of contaminants.
- Stay away from fried fish to avoid unnecessary sodium, saturated fats and additives.
- Reduce how often you eat fish at the top of the food chain, such as swordfish, tuna and marlin, to avoid consuming high levels of mercury and contaminants.
- Avoid fried fish as it is rich in sodium and saturated fat
Conclusion
Proper nutrition begins with choosing the best and healthiest foods, and fish comes at the forefront of it. But even these good varieties may carry some risks, especially if they come from farms or are caught improperly. Therefore, it is always better to choose fish that are richer in nutrients such as acids, vitamins, and minerals and that contain less pollutants. This selection ensures that you eat good and healthy fish, which gives you great health and psychological benefits.
FAQs
Q: Are all types of fish equally beneficial?
A: No, not all types of fish are equally beneficial. Some fish are higher on the food chain and may contain higher levels of contaminants.
Q: How do I choose fish correctly?
A: Choose smaller fish at the bottom of the food chain, for the most nutrition and lower levels of contaminants. Also, stay away from fried fish and reduce how often you eat fish at the top of the food chain.
Q: What are the healthiest types of fish?
A: The healthiest types of fish are sardines, mackerel, salmon, herring, trout, anchovies, and cod.
Q: Can I eat fish from farms?
A: Yes, but make sure to choose fish that are richer in nutrients and contain less pollutants. Also, avoid fried fish and choose fish that are caught sustainably.