Exercise: The Key to Stronger Emotional Bonds and Lasting Love

Exercise is a Strong Weapon for More Love and Giving
If only the feelings bloom again. A saying I heard, and touched my heart; Ideas began with me, which were limited to several questions: "How can I create moments of happiness for myself?, What is the effective way to increase my self-love and others?"
With research and knowledge, I found a great way to enhance my inner aesthetic, reduce tension, and manage my psychological and physical health better; It is exercise.
So, I will target the next lines through the "He" website to discuss the importance of exercise in enhancing the emotional relationship and increasing love, especially with the partner. So, do not hesitate, dear, to benefit from the article, which I discussed with his detail with the consultant psychiatry Dr. Lubna Azzam from Cairo, in order to create moments of happiness and deep association with yourself and also those around you, especially with your partner.
Exercise is a Strong Weapon to Enhance the Emotional Relationship and Increase Love, Especially with the Partner
Initially, Dr. Lubna emphasized that exercise is not just a physical activity, not only to improve physical fitness and public health, but has an important role in enhancing the emotional relationship and increasing love, especially among the two partners. The most prominent matters that emphasize the importance of exercise to enhance and strengthen the emotional relationship specifically, are as follows:
Improving Physical Appearance
Exercise contributes to improving the general appearance, which enhances women’s self-confidence. When a woman feels comfortable with her body, she will be more willing to enjoy the emotional relationship and participate in joint activities.
Feeling of Achievement
Exercise regularly leads to a sense of achievement and improvement, and this can positively reflect on the beauty of women, as well as her emotional relationship with the partner; The two partners become more able to support each other in the face of challenges.
Mutual Respect
By exercising together, the woman and her life partner learns to respect each other’s boundaries, and take care of each other at the same time, which enhances the emotional relationship in general.
Enhancing Mutual Understanding
When the two partners participate in exercise together, this is enhanced by the spirit of cooperation and mutual support. Each partner can encourage the other to make a greater effort, deepening the feeling of association and mutual respect.
Improving Mood and Reducing Tension Increases Interaction between the Two Partners
The body exercise is to secrete hormones such as: "endorphins and dopamine", known as the hormones of happiness. This helps to improve mood and relieve stress and anxiety, and thus her life partner will support her relationship.
Mental Association is the Bias Standard
Exercise is not only limited to the physical side of a woman, but also enhances the mental association with the partner. Through exercise together, the two partners acquire an opportunity to communicate with mental communication and participate in common goals, which enhances cooperation and harmony between them.
Dealing with Daily Pressure Quietly
When a woman and her life partner are able to get rid of the tension resulting from daily life through physical activity, they will have more energy and enthusiasm to communicate in a healthy and more intimate way.
Non-Verbal Emotional Interaction and Communication
The woman performs sports activities with the partner, such as: "walking, running, or yoga", enhances physical and emotional communication. These activities provide an opportunity to actively interact, which contributes to increasing the connection between the two partners, the feeling of affiliation and emotional communication.
Providing an Opportunity to Express Love and Support
There can be warm gestures that show love and support, such as: "hugs or adherence to hands"; Especially in activities such as: "yoga or chic exercises".
Improving Intimacy
Exercise improves blood circulation, increases energy level, which helps to improve sexual performance, as well as contribute to maintaining hormonal balance, which can increase sexual desire, and enhances emotional association between the two partners.
Conclusion
To complete our talk about the importance of exercise in promoting the emotional relationship and increasing love; Dr. Lubna touched on some scientific studies, whether in support or opposition to that, as follows:
Frequently Asked Questions
- According to the results of the recent survey study at the American Psychological Association conference, love can improve mathematical ability, especially if this relationship is committed in the long run. The study does not prove that love helps in reaching a better performance or to win the competitions, but the hypothesis of these results, indicates that when a person falls into a love relationship with his company, he feels greater activity and his life becomes better.
- Athletes who practice team sports, such as: "basketball and football", tend to say that there is harm to their performance when they are in a love relationship, or they are not sure what the impact of love on their performance.
- People whose partners feel jealous, and those who exhaust a lot of time and resources, said that "love harms their performance."
- The effects of secretion of endorphins are to count exercise, most of which are positive, and include: "Slowness of the aging process, low blood pressure, improvement of immune responses, reduce pain, low levels of stress and anxiety, inhibition of appetite, reduce symptoms of eating disorders, control of sexual hormone production , Activating normal deadly cells, which support the immune system against diseases and kill cancer cells.
- According to the Harvard University website, the pituitary gland release oxytocin in the bloodstream through touch, hearing music and exercising, as well as the marital relationship. The main hormone function is to facilitate birth, as oxytocin stimulates the muscles of the uterus to contract, and once the child is born, oxytocin helps to Transfer of milk from the ducts in the breast to the nipple and enhance the links between the mother and the child. Oxytocin also helps protect the cardiovascular system from infection by lowering blood pressure and reducing inflammation, as it works to regulate ejaculation and the transmission of sperm and the production of testosterone in males.
- The practice of yoga increases the production of the hormone oxytocin to enhance your love for yourself and also your emotional relationship with your partner.