Prevention of Chronic Diseases: A Comprehensive Approach towards a Better Life

What do we know about chronic disease?

It is a disease or a permanent or long-term disease in its effects, or a disease that comes with time and progresses slowly; This disease often lasts for three months or more. The World Health Organization indicates that chronic diseases are not transmitted from person to person.

Chronic disease is responsible for 60% of all deaths worldwide, and 80% of the deaths of chronic diseases in low and medium-income countries occur. About half of the deaths of chronic diseases in people under the age of 70 are also occurring. Chronic diseases affect men and women almost evenly in the world.

Prevention of chronic diseases: a comprehensive approach towards a better life

According to Chinese medicine, there are two opposing capacities claiming the yen and yang; All phenomena are based on yen and yang and turn them to each other. Examples of this include the day and night cycle, which are Yang and Eline energy at the same time.

Chinese medicine believes that our bodies consist of twelve major major organs; Six of them yen and six Yang. Each 24-hour period, including night and day, the energy aspects of Yen, yang, its transformations and its installation are offered; Each two hours, one of our organs is in its maximum activity, and most of the body’s energy goes to that organ. To maintain the health of our bodies and protect them from diseases, especially chronic, it is better to organize our lifestyle based on our biological watch.

A prescription to defeat chronic diseases

1. Wake up with sunrise and meditation

The sun rises, which is Yang, between five and seven in the morning. Yang means activity, sunrise indicates the beginning of the active part of the 24-hour cycle; Therefore, it is better to wake up and start activity with nature and the universe in the early morning. During this time, the large intestine is the source of toxins in our bodies, in its maximum activity; So you start removing toxins and removing them from the body, receiving energy from the main source of Liang in the universe, which is the sun.

It is very important to wake up with sunrise, practice some light activities, and contact the main source of energy in the universe, such as prayer and meditation, to obtain the maximum amount of yang energy and store it in the body.

2. Eat breakfast early in the morning

The most important meal during a 24-hour meal is breakfast, and the best dining time is from 7:00 to 9:00 am.

The main reason for this timing is that the stomach is in its maximum activity, and the power rotation is higher at this time, and therefore it is in the best position to receive and digest food for the body.

3. Eat a light dinner and during sunset

Sunset means yang, i.e. activity, decline, and sunrise (night). At this time, our body needs to start comfort and supportive activities to feed it, in exchange for higher activity. This applies to the whole body; Thus, the stomach, spleen and organs involved in the digestion process enter the yen stage, which is the stage of rest, support and nutrition. If we eat fatty foods, especially at night or after sunset, we are causing the energy cycle disorder in our bodies, which may cause symptoms and diseases over time.

4. Go to bed in a timely manner and enjoy a deep sleep

From 11:00 pm to 7:00 am, four different organs in the body are in its maximum energy and activity; All of them are responsible for removing toxins, recovering, building cells and sleeping.

The bitterness is excreted, from 11:00 pm to 1:00 am, bile juice, and begins to build and store blood cells, and affects cell repair. These activities are more effective if our body is sleeping. From 1:00 am to 3:00 am is the time of liver activity, which is the deep part or rapid eye movement stage of sleep. Dreams occur during lung activity; The lungs also release other toxins from the body and enhance the recovery process during this period. From 5:00 to 7:00 am it is the best time to wake up.

Physical fitness is better for longevity than thinness

Maintaining the balance of the body is the most important facility in health. When the body is balanced, the weight should be proportional to the condition of a person, such as length, age, and previous medical history, such as pregnancy and childbirth for women, etc.

A BMI (BMI) is one of the indicators to assess whether a person suffers from weight gain, obesity, thinness, or ideal weight. The BMI, which ranges between 18 and 24.9, is perfect; As for the 18th body mass index, it may cause health problems and is unhealthy. Some side effects include a decrease in body mass index or thinness; Menopause, dysmenorrhea, insomnia, digestive disorders, muscle wasting, emotional, and others.

Anti-aging

Aging is a natural process in the human life cycle, which is the new solution to combat aging. How can you accept aging and aging gracefully?

According to Chinese medicine, blood circulation, quality and amount of energy within the body are essential factors for health; Energy is witnessing periodic changes that differ according to age. These courses occur in females every seven years, and the males have every eight years. This means that many energy factors change during each cycle, such as quality, quantity, wave style and cycle speed.

All physical changes – shape, anatomy, strength, mood, desires, capabilities, and growth depend on these energy cycles. For example, the capabilities, thinking, capabilities and desires of a 14-year-old girl differ from a young man in 21, 28 or 70 years old; The same applies to males, but in eight-year courses.

Therefore, awareness of these natural changes in energy (courses) with age allows better physical and psychological changes, making aging process more understandable and acceptable.

Conclusion

In summary; Chronic diseases are an inevitable condition for people who neglect their health a lot, and do not adhere to a healthy lifestyle that depends on sleep and waking up at specific times, as well as eating the three meals within fixed dates. These diseases are the ones that make the aging process more difficult and more severe.

So we suggest you, dear, try to adhere to the recipe for defeat or the opposite of the chronic diseases that Dr. Amir gave us, after consulting with your doctor, of course, it may help improve the quality of your life during the coming years.

FAQs

Q: Why is it important to wake up with sunrise and meditation?

A: It is important to wake up with sunrise and meditation because it helps to receive the maximum amount of yang energy and store it in the body, which is essential for removing toxins and removing them from the body.

Q: What is the best time to eat breakfast?

A: The best time to eat breakfast is from 7:00 to 9:00 am, as the stomach is in its maximum activity and the power rotation is higher at this time, making it the best position to receive and digest food for the body.

Q: What is the importance of eating a light dinner and during sunset?

A: Eating a light dinner and during sunset is important because it helps to maintain the energy cycle disorder in our bodies, which may cause symptoms and diseases over time.

Q: Why is physical fitness important for longevity?

A: Physical fitness is important for longevity because it helps to maintain the balance of the body, which is the most important facility in health. When the body is balanced, the weight should be proportional to the condition of a person, such as length, age, and previous medical history, etc.