Cloves for Throat Relief
Cloves are rich in nutrients that are beneficial to your health. According to Dr. Shukry, cloves contain fiber, vitamins, and minerals. Using its cloves to add flavor to food can provide some important nutrients; as a teaspoon of ground cloves contains carbohydrates, fiber, minerals, and vitamins. It is also low in calories and has amazing nutritional value to enhance women’s health in general. Cloves can be used whole or ground, either by chewing them, drinking their infusion, boiling them with water, or drinking tea containing cloves to obtain the benefits of clove decoction. They can also be added ground to main meals and baked goods.
Enjoy the benefits of cloves for the throat in these ways
Chewing cloves: You can benefit from its benefits under the tongue as an antibacterial, or chew cloves on an empty stomach in the morning to get rid of bad breath or morning sickness.
Drink soaked or boiled cloves: You can benefit from the benefits of clove infusion by drinking it every morning on an empty stomach. You can prepare clove infusion by taking a small amount of clove powder and putting it in boiling water, then leaving it to cool a little and then drinking it.
Continuing our discussion about the benefits of cloves for the throat, Dr. Shukry explained the importance of using clove oil, as it has been used for decades to treat toothache, by placing the flower buds in the tooth cavity or placing the oil or extract of the solution on the painful area, so that cloves prevent inflammation and relieve pain, in addition to its pleasant smell and taste.
As for the harms of clove oil specifically, Dr. Shukry pointed out the potential complications that may occur during its use to treat throat infections and toothaches, as follows:
* Repeated use of oil in the mouth or on the gums can sometimes cause damage to the gums, dental pulp, skin, and mucous membranes.
* Using undiluted clove oil can cause nausea, vomiting, sore throat, numbness, and blood disorders. Difficulty breathing may also occur.
* The oil can cause bleeding disorders in surgical cases, and slows blood clotting; because it contains eugenol, using the oil or soaked cloves can be fatal if used in large quantities; therefore, it should be stopped for at least two weeks before surgery.
Best Tips for Treating Sore Throat Naturally:
Use a steam bath: Warm steam helps moisturize the throat, reduces the viscosity of mucus and opens the airway, as dry air in winter can increase throat dryness and inflammation.
Take a warm bath: If you find it difficult to inhale steam, you can take a warm bath. The moisture helps to relieve throat irritation and ease symptoms, and the heat helps to reduce the viscosity of mucus.
Avoid citrus fruits: Sore throat may be caused by acid reflux. In this case, you should avoid citrus fruits such as oranges, tangerines, and lemons, as well as soft drinks and fried foods.
Eat soft foods: Eating soups and soft foods helps make swallowing easier and avoid rubbing the throat, which can make the inflammation worse.
Drink ice cold liquids: Just as ice packs help relieve pain and bruises, eating ice chips helps numb the throat locally and soothe inflammation.
Avoid straining your vocal cords: If your sore throat occurs after a period of screaming or shouting, it is likely due to laryngitis, so resting your vocal cords may help relieve throat pain.
Avoid sinus irritants: Sore throat may be a symptom of sinusitis, so we advise you to avoid sinus irritants such as dust, smoke, dirt, etc.
Get some rest: Rest and avoiding stress and tension helps boost immunity in general, and speeds up recovery from colds and the sore throat that accompanies them. Also, don’t forget to raise your head while sleeping; sleeping in a completely supine position may increase sore throat, as sleeping causes mucus to drain from the throat, which increases difficulty swallowing and increases acid reflux.
Conclusion:
Cloves have been used for centuries to treat various health conditions, including sore throat. The benefits of cloves for the throat are varied, as they are rich in elements, compounds, and properties that are useful for treating throat infections naturally. By incorporating cloves into your daily routine, you can experience relief from sore throat symptoms and improve your overall health.
FAQs:
Q: Can I use clove oil to treat sore throat?
A: Yes, clove oil can be used to treat sore throat, but it’s essential to use it in small quantities and diluted with a carrier oil, as undiluted clove oil can cause harm.
Q: How do I prepare clove infusion?
A: To prepare clove infusion, simply boil a small amount of water, add a teaspoon of ground cloves, and let it cool before drinking.
Q: Can I eat cloves whole?
A: Yes, you can eat cloves whole, but it’s recommended to chew them or grind them to release their active compounds and flavors.
Q: Can I use cloves to treat laryngitis?
A: Yes, cloves can be used to treat laryngitis, as they have anti-inflammatory and antibacterial properties that can help soothe and heal the throat.
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