Causes of Weight Gain

Hormones That Cause Weight Gain

Hormones are chemicals that regulate vital processes in the body. Any defect in it may cause many people to gain weight, which is not usually linked to eating large amounts of food or calories or abstaining from exercise. There are also other reasons for not losing weight that must be taken into consideration: To enhance your journey towards healthy and effective weight loss.

Hormones That Cause Weight Gain

According to Dr. Hisham, here are the most prominent hormones that cause weight gain and how to control them:

Glyrin Hormone

This hormone is known as the hunger hormone, and it works to increase a person’s desire to eat when the body needs energy.

You can control the hunger hormone by eating foods that help you feel full for a long time, such as "protein," such as red meat, fish, and dairy, while staying away from foods rich in fat.

Insulin Hormone

Glucose is one of the most important sources of energy for the body, and when eating food, the level of glucose in the blood rises, which stimulates the pancreas to produce an additional amount of insulin to help enter glucose. It also works to store the hormone, thus causing weight gain. To reduce the negative effect of insulin on Weight: You should avoid eating sugars and carbohydrates, and replace them with fresh fruits.

Cortisol Hormone

It is also known as the stress hormone, and its percentage in the body increases when a feeling of psychological pressure is generated. This hormone creates a feeling of wanting to eat sugars, which causes weight gain. To get rid of the feeling of tension and psychological pressure, you must practice exercises that help in relaxing and taking deep breaths.

Thyroid Hormones

The thyroid gland secretes hormones responsible for regulating the nutritional metabolism process, and when disorders occur in the thyroid gland as a result of lethargy and laziness in it, which reduces the metabolism process and causes weight gain. To regulate the secretion of thyroid hormones, eat seafood rich in iodine, which works to Stimulating the work of the thyroid gland. On the other hand, you should avoid eating foods that contain wheat or rice, because they slow the secretion of thyroid hormones.

Satiety Hormone

It is also called leptin, which is responsible for the feeling of fullness, as it is secreted by fat cells, and works to send signals of fullness to the brain. When the secretion of this hormone is reduced, the person continues to eat, as he feels hungry and the body stores fat and thus increases weight. To secrete appropriate amounts of the hormone Satiety: You should eat foods rich in dietary fiber, such as: "vegetables, fruits, and whole grains," as well as foods rich in omega-3 acids.

Additional Reasons for Not Losing Weight

Before you feel frustrated and failed, check the following reasons:

Endocrine Glands

Do you suffer from hypothyroidism or any hormonal endocrine disorders? It is known that hypothyroidism is a condition in which the thyroid gland does not produce a sufficient amount of thyroid hormones so that the metabolism cannot function normally, and thus it is difficult to burn fat. Therefore, you should consult a doctor and do the necessary tests and confirm the matter.

Hormonal Disorders

Do you suffer from hormonal disorders such as diabetes? It is a very common phenomenon; Especially since it prevents weight loss and makes it impossible; Insulin levels in the blood continue to rise instead of falling to normal levels an hour or two after eating a meal, as the additional insulin stimulates the body’s cells to use more energy in the form of glucose and ultimately convert it to fat. Note that testing the sugar curve will shed light on the problem and solve it.

Salt

Excessive salt intake is one of the reasons for not losing weight. It is known that salt increases the feeling of thirst, and therefore the feeling of hunger as well. High salt consumption also leads to fluid retention and the formation of cellulite. Aside from the effect of this entire process on weight, it can also contribute to the development of insulin resistance in cases of high salt sensitivity. As for the recommended daily intake, it does not exceed one and a quarter teaspoons per day, including hidden salt found in foods. Note that some recent studies have proven that high salt consumption enhances the growth and development of fat cells.

Water

Drinking 500 ml of water daily can increase metabolism by 30%, as the effect of water on metabolism begins 10 minutes after consumption, peaks within 30 minutes, and can last up to a full hour. According to this study, consuming 1.5 liters of water daily can burn more than 48 calories. Therefore, it is recommended to drink 8 to 10 cups of water or more if you sweat heavily and exercise. It is also recommended to drink water immediately before a meal, which makes you feel full and therefore eat a small amount of food.

Dairy Products

Excessive intake of dairy products is one of the reasons for not losing weight effectively. Calcium-rich foods and dairy products appear to reduce the accumulation of fat cells and speed up the lipolysis process; Eating 3 servings of dairy products such as: "milk and yogurt" provides the body with the required amount of calcium, thus regulating metabolism.

Constipation

When you suffer from constipation problems and do not get rid of food residues and toxins in the body; The weight increases up to half a kilo, and in addition, it leads to bloating of the colon, and thus difficulty in losing weight.

Sports

If you diet while exercising, it is very likely that you will not lose weight. This is due to the fact that exercise causes the muscles to store carbohydrates in the form of glycogen, a process that leads to water retention in the muscles at a rate of 1 to 2 kilograms on the scale. This does not mean, of course, stopping training; Instead, eat healthy and be patient.

Pharmaceuticals

Are you taking any medications? You should ask yourself this question, as some medications can interfere with the proper functioning of the metabolism. Thus, it leads to weight gain, such as: "antidepressants and insomnia."

The Body Does Not Get Fruits and Vegetables

Most fruits and vegetables are low in calories and high in fiber; Fiber not only reduces the absorption of fat, but also increases the feeling of fullness and reduces the amount of food consumed. In addition, vegetables and fruits contain vitamins, minerals, and antioxidants, which enhances the metabolism process. They are also considered natural sweets that help reduce your desire to eat sweets, so you should eat them on a daily basis.

Conclusion

Finally, fasting is not a solution to lose weight; On the contrary, the method of skipping meals and depriving the body of important nutrients may lead to weight stability. Therefore, it is very necessary if you are looking for the best ways to lose weight; In the first place, you must follow a healthy and balanced diet under medical supervision and follow the instructions of the specialist doctor appropriate to the nature of your body and health condition, and nothing else.

FAQs

1. Why do I not lose weight despite eating less and exercising regularly?
   Check the hormones that cause weight gain and the additional reasons mentioned in this article.

2. How can I control my hunger hormone?
   Eat foods that help you feel full for a long time, such as "protein," and avoid foods rich in fat.

3. Why do I experience weight gain despite exercising regularly?
   Check the reasons mentioned in this article, such as hormonal disorders, excessive salt intake, and lack of access to fruits and vegetables.

4. Can I lose weight by skipping meals and depriving the body of important nutrients?
   No, this method is not recommended and may lead to weight stability. Instead, follow a healthy and balanced diet under medical supervision.