Cancer Prevention: 4 Tips

Cancer Prevention: 4 Tips to Reduce the Risk of Developing the Disease

Cancer is a major health problem worldwide, and it is the most important cause of death globally. According to the International Cancer Federation, cancer is responsible for 9.7 million deaths each year, and it is expected to rise to 13.4 million by 2030.

Cancer diseases and the most important causes

There are many types of cancer that affect both sexes, even young children are exposed to their risks; while some types are confined to both women or men. The changes or mutations in the DNA inside the cells in the body are the main cause of cancer; genetic mutations can occur for several reasons, for example, genetic mutations that we are born with, so that one is born with a genetic mutation that they inherited from their parents. This type of mutation is responsible for a small percentage of cancer.

Cancer prevention: 4 tips to reduce the risk of developing the disease

Dr. Jeff Vasirka, a hematologist and tumor specialist, provides the following four advice to reduce the risk of cancer and detect it early:

1. Know the risk of cancer

According to the World Health Organization, cancer is one of the main causes of death all over the world; it causes the death of nearly 9.7 million people. The main risk factors include, according to the UN organization, tobacco use (smoking of all kinds), alcohol consumption, unhealthy diet, physical inactivity, and air pollution. Non-changing risk factors, such as age, carcinogens, genetic factors, and a weak immune system, play a role in the development of cancer.

2. The importance of conducting regular checks

Regular checks are facilitated by the rapid treatment of cancer, thus reducing the number of deaths associated with it. Regular detection tests such as X-ray, cervical swabs, and colonoscopy are necessary to detect any problems early, enable rapid treatment, and enhance the chances of survival of the disease.

3. Discover the symptoms early

Symptoms may vary depending on the type of cancer, but there are some main signs that you should be alert to to ensure quick measures and proactive prevention, such as:

• Physical symptoms: the emergence of unjustified masses, swelling, coughing, shortness of breath, changes in output, unexpected bleeding, unintended weight loss, fatigue, unjustified pain, and the emergence of new moles.
• Urinary system problems: complications, including the urgent need to urinate frequently, inability to urinate, and pain.
• Other symptoms: unusual changes in the breast, loss of appetite, persistent pain, stomach acidity, and severe night sweating.

4. Methods of pre-emptive prevention

Following healthy lifestyles, keeping pace with basic vaccines, and treating environmental risks, all of which can reduce the risk of cancer; Do not spare my dear to seek the following:

• A healthy lifestyle: avoiding tobacco products, maintaining a healthy weight, following a healthy diet, and refraining from alcohol.
• Obtaining the necessary vaccines: including taking vaccines against HPV, hepatitis B, and other viruses that may expose your life and the life of those you love to danger.
• Treating risks from your surroundings: Including exposure to UV rays, using sun protection, and reducing exposure to external and internal air pollution.

Conclusion

In conclusion, cancer is a major health problem worldwide, and it is the most important cause of death globally. By following the four tips provided by Dr. Jeff Vasirka, we can reduce the risk of developing the disease and detect it early, which can lead to a healthier future in the Arab Gulf countries.

FAQs

Q: What are the main causes of cancer?
A: The main causes of cancer include tobacco use, alcohol consumption, unhealthy diet, physical inactivity, and air pollution.

Q: How can I reduce the risk of developing cancer?
A: You can reduce the risk of developing cancer by following a healthy lifestyle, keeping pace with basic vaccines, and treating environmental risks.

Q: What are the symptoms of cancer?
A: The symptoms of cancer may vary depending on the type of cancer, but common signs include the emergence of unjustified masses, swelling, coughing, shortness of breath, changes in output, and others.

Q: How can I detect cancer early?
A: You can detect cancer early by conducting regular checks, such as X-ray, cervical swabs, and colonoscopy, and being aware of the symptoms.