Beating Emotional Exhaustion
Emotional Fatigue: Causes, Symptoms, and Treatment Strategies
Emotional fatigue is a common problem that involves a physical and mental state of extreme exhaustion. While physical and mental fatigue are different, they often occur together; Long-term physical fatigue can also lead to mental fatigue.
But what about emotional exhaustion, this situation where a person feels the depletion of their energy despite their many attempts to continue working, and is associated with a feeling of loss of control?
One of the women asked a specialist at the Mayo Clinic about her feeling of physical and psychological exhaustion, and what she should do. And she said in the question: "I have recently been feeling physical and psychological exhaustion due to work requirements, care, and other responsibilities.
Emotional Fatigue: Causes and Factors Leading to It
Watching news or reading newspapers to know local and international events can bring strong feelings and pressures. In addition to social turmoil around the world, you may face personal challenges due to a job that causes you severe pressure, financial pressure, or because you are a caregiver, or because of raising children, or grief over the death of a family member or friend, or a chronic disease. Many are the reasons why we are under great pressure, draining our physical and psychological energy.
What is Emotional Exhaustion?
When a feeling of tension continues due to negative or difficult events in life, you find yourself in a state of fatigue and emotional exhaustion. This condition is called emotional exhaustion; This exhaustion tends for most people to accumulate slowly over time.
Emotional Symptoms:
• Anxiety
• Indifference
• Depression
• Feeling of despair
• Feeling of impotence and siege
• Easy arousal
• Lack of focus or forgetfulness
• Absence of incentive
• Negative thinking
• Nervousness
• Ease of crying
Physical Symptoms:
• Fatigue
• Cases of headaches
• Loss of appetite
• Nausea or stomach upset
• Bad sleep
• Muscle pain or muscle tension
Performance Symptoms:
• Difficulty completing daily tasks towards responsibilities
• Not adhering to final dates
• Increasing absence
• Isolation or avoiding
• Low job commitment
• Slow to perform work tasks
Emotional Fatigue: Treatment Strategies
How Can I Treat the Emotional Exhaustion I Suffer From, So That It Does Not Worsen?
You can deal with emotional exhaustion by identifying the causes of stress that you can reduce or get rid of. When you are not able to change one of these causes, because it is out of your control; Then it will be necessary for you to focus on the immediate moment. At the present time, many regular or positive events occur; And when you focus on this type of events, this gives you a perspective of what is happening around you, and this allows you to convert your focus away from the causes of stress.
Strategies:
• Try to adhere to a healthy and balanced diet, as this system is the essence of wellness. Eat various foods from all food groups to obtain a selection of nutrients that give you energy throughout the day.
• Exercise to get rid of tension causes or reduce them, when this is possible. Knowing the news is important to stay aware of what is happening around the world; Unfortunately, the news is often full of stories of suffering. These stories can distort your view of the world and make you more focused on your worst fears instead of realizing the good things around you. You cannot completely avoid these stories, but try to reduce your exposure to them whenever you can, especially in difficult times.
• Make sure to exercise regularly (we do not know how many times we mentioned this important point); The World Health Organization recommends that adults complete at least 150 minutes of medium-severity physical activities weekly. Contrary to what you may think, doing this will add to your energy balance and will not take it. For me, I make sure most of the week to walk and exercise in the morning and before eating coffee and start working; The truth is that this helps me a lot in increasing physical energy, as my mind relaxes before going into work and home tasks.
• Try to define unhelpful ideas and replace them with more balanced ideas. Do something fun every day, even if it is simple; Like cooking a healthy meal or listening to your favorite songs. The effort will help you in the most important matters for you, to take advantage of your energy and maintain it in ways that will come out your best.
Conclusion
Hanson advises you to speak with a mental health professional, if you have indications that you have emotional exhaustion. Where a specialist can dive into the causes and symptoms you feel, to determine a plan that helps you restore the feeling of wellness.
As it is always said, prevention is better than treatment; So try, dear, organize and adjust your life as much as possible, and not to allow all pressures and many responsibilities to deplete you and make you suffer physically and psychologically. Exercise to free yourself from the burden of emotional exhaustion, by undergoing rest and following a healthy lifestyle that guarantees safety and well-being at all levels.
FAQs:
- What is emotional exhaustion?
Emotional exhaustion is a condition characterized by a feeling of physical and mental state of extreme exhaustion. - What are the causes of emotional exhaustion?
Causes of emotional exhaustion include work requirements, care, and other responsibilities, as well as personal challenges such as job pressure, financial pressure, grief, and chronic disease. - What are the symptoms of emotional exhaustion?
Emotional symptoms of emotional exhaustion include anxiety, indifference, depression, feeling of despair, and feeling of impotence and siege, while physical symptoms include fatigue, headaches, loss of appetite, and muscle pain or tension. - How can I treat emotional exhaustion?
You can treat emotional exhaustion by identifying the causes of stress, exercising regularly, and maintaining a healthy and balanced diet, as well as seeking professional help if necessary.