Achieving Balance Through Mind and Body Wellness
Tips for Improving Mental Health
We stand in front of the mirror most of the time, inspect our bodies and faces; We are looking for the extra weight in the buttocks and waist, we examine accurately whether wrinkles appeared around our eyes or our mouths, we watch the gray hair if its first strands appear in our hair.
We care a lot with our outward appearance, whether it is a permanent obsession or reassurance from time to time. But what about the interior? How many times a day, a month, or even public, are we trying to take a closer look at our psychological state and what is happening in us? How many times do our feelings and mental and psychological well-being examine us, and we have paid attention to our interest in our bodies?
The Importance of Mental Health Examination
When was the last time you went to the doctor? A month ago; Six months ago, a year or more ago? What about the last time you had a mental health examination? For many women in the UAE, there is a vast difference between the last time we went to the doctor because of a physical problem and the last time we examined our mental health. While we know that there is an indescribable link between the body and the mind, the care of our minds and our mental health often fails a lot from our care for the body.
Dr. Chaasti from the Thrive Wellbeing Center answers this question by saying: “Well, for many of us, it is a state of chronic accumulation of the growing responsibilities constantly. The increasing change in the temperature of the water in the form of demands. To be honest and sympathetic to ourselves, how can we notice that? Distinguished due to the mental burden of modern life.”
Mental Health Examination Questionnaire
Many women bear psychological pressure without realizing their emotional drain, which makes it difficult for them to seek support. And the result? They are definitely alive, but they do not flourish – a thin line that can significantly affect mental health in the long term.
So, what can we do? The first step is that we have a realistic understanding of how our individual mental health works. So, one of the places we can start from, is the questionnaire of reliable and famous mental health examination like this.
Strategies for Building Mental Health
Below you will find some implementable strategies that can help in building mental health:
- Daily check-in – Ask yourself: How do I feel today? If tension or sadness persists, treat it before its exacerbation.
- Challenge perfection – Accept that "good enough" itself is sufficient .. If you do your best does not mean exhausting yourself; Rather, understanding your demands, borders and resources, and avoiding exhaustion by realizing when the pursuit of perfection becomes a sabotage of the self.
- Giving priority to small daily enjoyment – allocate a space for things that bring joy or happiness to your day – whether it is music, nature, art or movement. Just eating a cup of tea and listening to your favorite song (if this is your favorite thing) is a small way, but it is of great meaning, to reconnect yourself.
- Learn to say no to prevent your mental and psychological depletion
- Ask support – treatment is not the last resort, nor is it for people who cannot adapt; It relates to growth and self-discovery therapy. Even if you feel that you are "in all your mental strength", a mental health examination can provide you with more clarity and prevent future conflicts in your mind and inside.
Conclusion
In general, examining your mental health is not a procedure that takes place only once; It is a dynamic and advanced process to help you stay in contact with one of the most important parts of the body – the mind. So keep your health and mental health at the highest levels, by caring for it and giving it an important space from your thinking and focus.
FAQs
- Q: Why do women often neglect their mental health?
A: Women often neglect their mental health due to various reasons, including societal expectations, cultural norms, and societal pressures. - Q: What is the importance of mental health examination?
A: Mental health examination is crucial to understand one’s mental health, identify potential issues, and seek help before they become severe. - Q: How can I prioritize my mental health?
A: Prioritize your mental health by setting aside time for self-care, practicing self-compassion, and seeking support from loved ones or professionals when needed.