Generate single title from this title The Mogon Dubai initiative launched by Sheikh Hamdan to encourage health in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Mogono is a time when the desire between sitting at home and not moving at all, and going out to run at this time of the year, specifically in the summer; The conflict is raging within us.

How can we be healthy, persist in exercising, and atmosphere at the current atmosphere in the UAE, prevents us from that? Is there a way to spend a “healthy” time in the commercial center and take advantage of the long distances that we travel back and forth in the malls unabated?

The answer is yes; It is represented in “Mousson Dubai”, the initiative launched by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, to convert shopping centers into fitness centers. According to the Dubai Sports Council statement, the initiative aims to encourage Dubai residents and visitors to preserve their activity and health, even during the summer months, with the aim of integrating sports and physical activity in the daily life of Dubai residents, and making shopping centers places to practice sports and entertainment at the same time.

permission; It is a summer initiative with distinction, which was launched in Dubai to encourage all residents and residents of the city to exercise, by taking advantage of the internal walking paths that were equipped inside the shopping centers/ during the morning hours. This summer event (Baj Al -Tabar) continues throughout August, from 7:00 am to 10:00 am, in various participating commercial centers, such as the Dubai Mall, the Mall of the Emirates, and the Hills Mall; The event is free and open to all, while providing water to drink water.

The idea is simple, but it is influential and represents a real inspiration from the debtor leaders of Dubai residents and its visitors: converting the most prominent shopping centers in Dubai into safe internal paths for walking and running, open every morning throughout the current month. This is not a race, but rather an invitation to organize the movement and not inactivity, an invitation to everyone to walk or run elegantly, maintain their fitness, and enjoy comfort and cold within the centers in Dubai; Indeed, it reflects Dubai’s broader vision to build a happier and more healthy society. Whether you are a young or larger generation, from fitness lovers, or you just started a well -being, Moghon Dubai makes it easy and enjoyable to start movement, step by step.

Let’s get to know the details of this initiative, to allow you, dear, to register in it and participate effectively.

What are the details of the Micoon Dubai initiative?

The goal is simple, but Sam: Mogon Dubai is a sure step towards enhancing a healthy lifestyle during the summer, by providing a safe and comfortable environment to exercise during the summer months, as external activities may become difficult due to heat.

1. Time: It is held every morning in August, from 7:00 to 10:00 am.
2. Sites: Many commercial centers in Dubai participate; Including the Dubai Mall, Mall of the Emirates, Dubai Hills Mall, City Center Deira, City Center Mirdif, Spring Market, and Dubai Marina Mall.
3. Ease of participation: The event is free for all participants, and moisturizing stations are available in the start and end points.
4. Focusing on society: The Moulaton race is in line with the Dubai 33 Social Agenda, which emphasizes the importance of health and luxury in daily life.
5. Additional advantages: Participating shopping centers may offer special or promotional offers in restaurants and retail outlets, which encourages a balanced and active lifestyle.

This initiative, and other similar similarities that have been launched over the past years, for the prevalence of active and healthy life; It prompts us to search more on the benefits and importance of exercising during the summer. Not only to lose weight and enjoy a graceful body, but for long -term goals that we get to know in the next paragraph ..

What is the importance of exercising in the summer?

Exercising regularly in the summer, even in light of high temperatures, it can be enjoyable and useful if the necessary precautions are taken. It is, as winter and the rest of the seasons of the year, an urgent need to improve our health and the quality of our lives over the years.

One of the most prominent benefits of exercise in the summer is:

• Improving fitness: sport helps to maintain muscle strength, increase endurance, and improve heart and lung health, which increases the energy needed to do daily activities.

Disease prevention: There is no doubt that exercising regularly reduces the risk of heart disease, diabetes, high blood pressure, and some types of cancer.

Weight loss: Sports help burn extra calories, thus losing excess weight and maintaining a healthy weight (which is almost everyone’s goal, right?).

• Improving mood: exercise is effective in landorphine release, which is the hormone of happiness, which reduces stress and anxiety and improves the general mood.

• Increased energy: exercise increases the level of energy in the body and makes you feel active and vibrant in light of the hot atmosphere.

• Enhancing social relations: Some sporting activities can be an opportunity for social interaction and the formation of new friendships. Think not only to walk and run in malls, but also internal sports such as Pilates, yoga, dance, and others.

• Improving sleep quality: Sports help regulate the body’s biological clock, which improves sleep quality and eliminates insomnia.

• Enhancing bone and joint health: exercising regularly, especially activities that require weight pregnancy, helping to increase bone density and reduce the risk of osteoporosis.

• Improving endurance: exercise in hot weather helps the body to adapt to high temperatures and improve its endurance.

To ensure exercise during the summer safely and healthy, it is necessary to know the correct steps to do this activity; Here are the details below ..

What are the most prominent tips for exercising in the summer?

Safety and safety first, followed by the pleasure of enjoying exercise in the summer; Not only to reap the fruits of this habit or useful hobby, but also to maintain your health and avoid exposure to any risks or accidents, which may prevent you from consuming sport for some time.

If you want to persevere in sport during the summer, even in closed places; It is necessary to follow the following tips:

1. Drink sufficient amounts of water: Maintaining the moisture of the body is necessary, to avoid dehydration and high body temperature.

2. Choose the right time: Avoid exercising during the most heat period (usually between 10 am and 4 pm).

3. Wearing light and lightweight clothes: light clothes help unlike sunlight and absorb sweat, which increases body cooling.

4. Choose shaded places: If possible, practice sport in shaded places or in the places of air conditioning, as is the case in Mawson Dubai inside the shopping centers.

5. Use sunscreen: to protect your skin from harmful sunlight.

6. Warm and cooling: Do not forget to warm up before starting exercises, and cooling after completing them, to avoid injuries.

7. Avoid excessive effort: Start slowly and gradually increase the intensity of exercises; You are not in a race or competition with anyone.

8. Listen to body signals: If you feel tired or dizzy, stop exercising and rest as possible.

The bottom line; Exercising in the summer can be enjoyable and useful, but it needs some caution and intelligence in dealing with high heat. You only need to prepare well and take the necessary preventive steps, such as warming, cooling, moisturizing the body and comfort when you feel tired and stress, to ensure that you enjoy this beautiful hobby that guarantees you health and strength of the body, as well as improving and enhancing your general well -being.