Generate single title from this title The best healthy foods to moisturize the body and improve mood in hot weather in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

In this blameful heat, a simple secret lies in your body. The recovery of the river, and for your soul the purity of the clouds, is “hidden moisture” that not only extinguishes your thirst, but it sends energy in you and formulates your mood again.

But how did this imagination turn into a reality among the free Zamir?; The answer is not just a cup of transient water, but rather healthy foods from strategic hydration that does not only narrate the thirst of your cells, but rather wash the tiredness of the soul, and draws a smile on your lips even at the height of the heat.

From this standpoint, I will inform you on the “He” website on the best healthy foods to moisturize the body and improve the mood in hot weather; So start with us to discover the art of converting heat into a source of recovery and joy, based on the recommendations of the therapeutic nutrition consultant Dr. Ayman Abdel Salam from Cairo.

Healthy foods to moisturize the body in hot weather

According to Dr. Ayman, make 90 %of your food in the summer of moisturizing vegetables and fruits, and drink a cup of water every hour even if you do not feel thirsty; With the need to take into account the addition of the most powerful foods moisturizing to the body in the extreme heat, designed to compensate for fluids and salts lost in sweat, and cooling you from the inside to the outside to your daily meals menu, as follows:

Option (water content 96 %)

The option is the richest vegetables in water and also potassium for the icon budget; So prepare a sliced drink (cucumber, lemon and mint) with water and without adding any sugars to eat it throughout the day to moisturize your body cells naturally and healthy.

Coconut water (water content 95 %)

It is called the natural “liquid of life”, because it re -moisturizes the body faster than ordinary water (thanks to potassium and magnesium). It is also an ideal alternative to industrial sports drinks, so be sure to eat two cups daily regularly during the summer season.

Celery (water content 95 %)

It contains “Apiol”, which regulates body temperature, and a natural diuretic, to rid you of toxins without dryness. Here, it is preferable to eat chip juice with green apples, or like a crunchy snack.

Roman lettuce (95 %water content)

Rich in vitamin K, which stimulates blood circulation in the heat, and reduces the feeling of exhaustion. So take advantage of it with an abundance of sandwiches and salads.

Tomatoes (water content 94 %)

The “lycopene” is enhanced by the protection of the skin from UV rays, and moisturizes the tissues. Here, it is preferable to eat un local tomato juice with a little salt and basil.

Red watermelon (water content 92 %)

It contains “lycopene” that protects the skin from sunlight and prevents dehydration; So take advantage of a day from a cup of iced watermelon or watermelon salad with light cheese.

Pineapple (water content 87 %)

The enzyme contains the “prerillene”, which reduces skin infections caused by sunburn, and compensates for lost sugars. But do not abound from it if you suffer from stomach allergy.

Citrus (oranges, grapefruit, lemon)

Rich in vitamin C that supports collagen production (maintains the freshness of the skin despite dehydration) and stimulates blood circulation. Here you can take advantage of the citrus slices of water with mint to effectively enhance the health of cells in hot weather.

Natural yogurt (low -fat)

It contains probiotics, which improves water absorption in the intestine, and calms the acidity of the stomach resulting from the heat. So you can eat it as a toxic with moisturizing fruits such as (melons) or “Kalben Ayran” light salted.

Fresh mint

It gives an immediate feeling of cold when eating it, and also relieves the headache resulting from the free; Here you can add it to water, salads, or yogurt.

Healthy foods that improve mood in hot climates

And Dr. Ayman continued, as for the list of healthy foods and the improved drinks of the mood in hot weather, it combines the body’s calm, compensation for the lost nutrients with sweat, and stimulating happiness hormones without exhausting the stomach; This is as follows:

Ripe banana

Rich in potassium (prevents muscle cramps in the heat), and “tryptophan”, which turns to serotonin (the hormone of happiness). So I am satisfied with three iced grains throughout the day.

Fresh cherry

One of the rare sources of “natural melatonin”, which regulates sleep; Note that I said it in the heat caused tension. So the best time to eat a cup of it is “before bed”.

Cold brown rice is cold

The complex carbohydrates available in it slowly raises the “serotonin”, and improves mood without sudden sugar. So take advantage of the brown rice salad with colored vegetables and apple vinegar.

Its kinds (wild grapes, strawberries)

It fights the antioxidants available in it “thermal stress” and increases dopamine production. Here you can add it to the fruit or yogurt salad.

Dark chocolate (70 % cocoa above)

Magnesium is calm with nerves, and natural caffeine stimulates the mind without raising the body temperature. So be sure to eat two small squares daily (slowly dissolve in the mouth).

Spinach

Rich in folic acid that reduces stress, and iron that fights the fatigue of the heat. Here you can take advantage of spinach or leafy vegetables with lemon (enhance iron absorption) and olive oil.

Coconut (fresh or grated)

It contains the “glyceride” that nourishes the brain, and gives a feeling of quiet energy. Here, take advantage of it as an ice cream with pineapple and milk.

Raw nuts (especially almonds and cashews)

Zinc and selenium in which they organize mood hormones, and healthy fats make you feel full without weight. But eat a small handful (only 8-10 grains) to avoid internal heat.

Foods and drinks that destroy mood in the free .. Avoid them

• Pickles and high salinity foods: cause dry body.
• Refined sugars (soft drinks, sweets): cause a sudden rise in energy.
• Facial foods: burden the digestive system and increases the feeling of lethargy.
• Caffeine (excess): increases anxiety and speeds up.
• Breaking red meat: It takes a long time to digest, and pulls blood from the brain; This leads to a feeling of sudden tension.

Finally, these foods are complementary to a healthy diet; So take advantage of it during the summer season specifically, do not forget to drink water every hour even if you do not feel thirsty.