Generate single title from this title The best yoga exercises to lose weight in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

When you practice yoga, you only burn body fat; Rather, you burn toxic ideas affecting your physical and mental health at the same time. Since it is not just movements, but a comprehensive revolution that reshapes your relationship with your body and food.

So, yoga exercises will continue to be the strongest secret to a permanent weight loss; Because it is the only one that attacks the excess weight roots of 3 directions at the same time: “The body (situations like a warrior and the boat stimulates metabolism and carved the muscles without the need for sports devices), the mind (breathing and meditation techniques curb“ emotional eating ”and restores hunger hormones cortisol and geline), and the soul (the philosophy of slices (pure food) transforms your diet from your diet Depriving to celebrate energy).

From this logic, I will inform you through the “He” website of the importance of yoga exercises to lose weight, and the most important advice to merge it with a health plan to sculpt your body and improve your physical and mental health at the same time, based on the recommendations of the yoga coach, Captain Doaa Mohamed from Cairo.

Why yoga exercises is one of the modern tools for a healthy weight loss?

According to Captain Doaa, because it plays a vital role in losing weight through multiple mechanisms that exceed the mere burning calories, which makes it an integrated system for physical and mental health; This is as follows:

Burning calories and muscle adoption

• Parts like Ashtanga or Power Yoga focus on dynamic movements that raise the heart rate, which helps to burn 200-400 calories/hour.
• Yoga conditions such as (bow or warrior position) tightens muscle and increase their mass, which enhances metabolism and supports long -term weight loss.

It controls appetite and organizes eating

• Yoga increases body awareness and eating habits, which helps resist unhealthy foods and reduces “emotional eating” resulting from stress.
• Situals such as (cobra mode) are activated in the digestive system, and the absorption of nutrients improves, and reduces bloating, which naturally regulates appetite.

Reduces stress and controls hormones

• Breathing techniques (pranaya) and meditation in yoga reduce the levels of tension hormone (cortisol), whose height is associated with increased abdominal fat.
• Regular sessions are enhanced by sleep quality, which is a decisive factor for regulating hunger hormones (leptin and geline) and preventing weight gain.

The general health support for weight loss is improved

• Yoga reduces the levels of harmful glucose and cholesterol, which reduces the risk of storing fat.
• It improves blood flow and oxygen supply, which increases energy and stimulates daily physical activity.
• It reduces obesity -related infections and regulates blood pressure.

It can be integrated into the daily routine easily

• It can be practiced at home for (20 minutes a day (even for beginners, through specialized applications such as “yoga to lose weight” that provide directed exercises.
• Its patterns are suitable for everyone, such as Hatha (Hatha) for beginners or Vinyasa to gradually increase density.

What are the best yoga exercises to sculpt the body and promote general health?

Captain Doaa continued, yoga is not just physical exercises; Rather, it is an integrated system that addresses the hidden causes of weight gain, such as (stress, poor metabolism). With its integration with a healthy lifestyle, it becomes an effective and sustainable tool for the ideal weight; Especially when regular practice and focus on positions (al -Asan) that occupy several muscle groups and increases the heart rate. Unlike a set of effective yoga exercises for this purpose:

Navasana position to sculpt the abdomen and waist

• Sit with your legs, bend back with a 45 -degree leg of your legs and extend your arms forward.
• Keep the situation 30 seconds.
• Repeat the position 5 times, to strengthen the deep (cross) abdominal muscles and thigh muscles.

Virabhadrasana III mode for thighs, buttocks and back

• Restaurant on one foot, bend forward with the other leg and arms lifted forward (the body forms the letter “T”).
• Keep the situation 30 seconds.
• Repeat the position 3 times, in order to score the buttocks and the cheeks and improve the balance at the same time.

Utkatasana position for buttocks, thighs and arms

• Hold with the spacing of the feet, download your body as if you were sitting on a chair and lift your arms up.
• Keep the situation 40 seconds.
• Repeat the position 3 times, to strengthen the entire lower body muscles, specifically the buttocks.

Plankasana position of the abdomen, arms and back

• Recommend the palms of the hands and toes (the body is straight as a plate).
• Keep the 60 seconds.
• Repeat the position 3 times, to run the abdominal, back, chest and arms muscles.

SETUBANDHASANA Placement of the buttocks and lower back

• Leave on your back with bending the knees, lift your pelvis up.
• Get up with the situation 20 seconds.
• Repeat the position 5 times, to stimulate the muscles of the brigades (buttocks) and lower back.

Snake mode (bhujangasana) for a tight back and a strong belly

• Leave your stomach, lift your chest with your back muscles.
• Keep the situation 30 seconds.
• Repeat the position 5 times, to strengthen the lower back and abdominal muscles.

Triangle position (Trikonasana) for the waist

• Retained with the spacing of the feet, bend aside with the extension of your hand down and the other.
• Keep the situation 30 seconds for each side.
• Repeat the position 3 times, so that the waist is carved and improving the elasticity of the spine.

ADHOMUKHASVANASANA to fully lift the body

• Start on four, push your pelvis up to form an inverted “V” body.
• Keep the 60 seconds.
• Repeat the position 3 times, to custody of the back and leg muscles and strengthen the arms.

What are the most important tips to take advantage of yoga exercises in a healthy lifestyle for weighting?

Captain Doaa stressed the need to consult a dietitian before starting any system, especially if the woman or girl suffers from chronic diseases; Taking into account the following tips:

• March yoga exercises 4 times a week for “20 minutes” regularly.
• Focus on inhale and deep exhale to increase fat burning.
• Zaidi gradually difficulty situations such as (add dynamic movements).
• Emigua exercises with cardio exercises such as (brisk walking) for faster results.
• During the exercise of yoga exercises, focus on eating fresh, light foods that promote mental and physical purity, reduce inflammation and fat accumulation.
• Eat 20-30 times for each bit, and avoid dispersion such as (phone or television) during meals, as well as stop eating when feeling full.
• Drink 2-3 liters of water per day, and do not forget to get enough healthy sleep to regulate appetite hormones specifically.
• Seek your body and avoid the positions that cause pain.
• Record your meals and exercises in the application to monitor progress.

Finally, with patience and persistence in practicing yoga exercises in a healthy lifestyle, you will notice an improvement in muscle sculpture, improvement of textures, and increased activity. Note that recent studies have proven that 30 minutes of active yoga such as (Veniasa or Ashtaga) burns calories parallel to brochure, as well as inverted positions (the descending dog) stimulate the thyroid gland responsible for burning fat. In contrast to a study published in Journal of Alternative Medicine, it confirmed that “regular yoga practitioners lost 40 % more than weight compared to those who follow the diet only.”