Generate single title from this title New Generation Girls Health: periodic medical examinations indispensable! in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Have you ever felt that your energy suddenly decreased? Or that your mood fluctuates for no reason? Have you noticed that your hair is falling, or that you suffer from frequent head or joint pain? These simple signals may be an indication of a lack of some vitamins or a non -visible health disorder. Here comes the importance of periodic medical examinations, as a smart step that maintains the health of the new generation girls and gives every girl an opportunity to understand her body early.

Interest in health is not limited to treating symptoms after their appearance, but rather begins with awareness and prevention, and from following up on physical and psychological changes regularly. Therefore, every girl today needs accurate awareness about the basic medical examinations that help her build a healthy lifestyle, away from the sudden health symptoms that may affect her energy or confidence in herself.

Health of the new generation girls

Talking about the health of the new generation girls is not limited to weight or external form, but also includes mental and physical health. This is what you should know, because it is important to be aware of what your body needs at every age of an exercise. Periodic medical examinations are not worrying, but rather the hope that accompanies you permanently about enjoying good health without suffering from any health problems. With the acceleration of life, the spread of unhealthy eating habits, and screen addiction, periodic medical examinations is very urgent, see what periodic examinations should every girl should take care of in order to enjoy good health?

What are the common health problems that are detected with periodic checks?

Periodic tests are the first line of defense to protect the health of the new generation girls in particular, especially in the stage of growth and hormonal changes. One of the most common health problems through which the following is:

• Anemia or iron deficiency.
• Hormone and thyroid disorders.
• Bone problems as a result of vitamin D deficiency and calcium.
• Chronic diseases begin with hidden symptoms such as insulin resistance or liver problems.
• Psychological disorders such as depression or chronic tension, which directly affect the quality of the girl’s life.

What periodic tests should be done to enhance the health of the new generation girls?

Periodic tests contribute to the promotion of physical and psychological health of the girls of the new generation. Among the most prominent of these examinations are:

• Full blood test (CBC)

This examination is one of the important basics, according to Dr. Amina Al -Asali, especially for girls who suffer from chronic fatigue, paleness, or dizziness. This examination must be done at least once a year, as it helps in revealing:

1. Anemia (anemia).
2. Infections.
3. The presence of any initial indicators of immunity or platelet problems.

• Vitamin D and calcium analysis

For the importance of vitamin D in promoting the health of girls today, this analysis is recommended every 6 to 12 months.

Vitamin D deficiency is very common among girls, especially in the Gulf states, because there is no obstruction of its absorption from sunlight. This deficiency causes:

1. Early bone fragility.
2. Immunology weakness.
3. Chronic muscle and joint pain.

• Thyroid hormones analysis (TSH – T3 – T4)

The thyroid gland plays a pivotal role in promoting growth, weight, and mood in girls in particular. According to Dr. Amina Al -Asali, this examination must be done at the beginning of puberty, or when there are disturbing symptoms that the girl suffers from, as her imbalance may cause these following problems:

1. Increased or losing sudden weight.
2. Menstrual disorders.
3. A constant feeling of fatigue or emotion.

• Female hormones analysis

To enhance the health of the new generation girls, attention must be paid to a female hormone analysis, especially in the case of irregular cycle, or the appearance of signs of ovarian cysts such as excess hair or chronic acne, this examination becomes necessary to diagnose the condition and provide appropriate treatment according to the condition of each girl.

• Iron Stock Analysis (Ferritin)

Sometimes the results of a comprehensive blood test are normal, but there may be a shortage of iron stocks, so this examination must be done periodically, because the deficiency of iron stocks leads to:

1. Weakness in focus.
2. Mood swings.
3. Severe hair loss.
4. Examination every year is useful for girls in adolescence.

• Looks and teeth

Eye and oral health is one of the things that affects academic performance and social relationships, so it is recommended to visit the ophthalmologist and dentist every 6 months to a year as they are necessary periodic examinations to enhance the health of the new generation girls.

• Examination of the body mass index, fats and sugar

This examination helps in:

1. Follow -up weight and anti -obesity.
2. Discover early insulin resistance, especially when girls reach.

How can the mental health of the new generation girls enhance?

Amira Dawood says a doctor that it is also necessary to observe the psychological aspect when talking about the health of the new generation girls. Many health problems start from non -processed psychological pressure or chronic tension. Especially with the speed of life, and taking into account the effect of screen addiction and their isolation sometimes on the social aspect, hence the importance of promoting mental health for the girls of the generation Z.

Dr. Amira recommends the application of the following tips:

1. Listen to the girl without issuing judgments.
2. The necessity of providing a supportive home environment for it.
3. Encourage her to express her feelings.
4. Not to hesitate to request periodic psychological consultations when the girl needs her.

When should you start doing periodic examinations for girls?

D. Amina Al -Asali, that these examinations must be started from the age of 10 years, knowing that some medical examinations such as vision and teeth, from the age of 12 to 14 years. Interest in blood analysis, hormones, thyroid gland, vitamin D analyzes, fats, sugar, and iron stocks from 16 years of age are not necessary to do any of them at an early stage.

General advice to enhance the health of the new generation girls

• Girls must be educated about the importance of applying the following advice from the nutrition expert, Moataz Al -Sharif.
• A healthy and balanced diet should be adopted to be rich in vegetables, protein, whole grains, and dairy products.
• Make sure to persevere in permanent physical activity: at least 30 minutes a day, walking can be practiced daily to enhance the health of the new generation girls.
• Get enough sleep, sleep hours should be less than 8 hours a day.
• Avoid drinking soft drinks and stimulants.
• Reducing the time used in the screens to avoid optical fatigue and to prevent sleep disorders and problems.

The bottom line:

The health of the new generation girls is the foundation stone. The girl who learns how she takes care of her body, is subject to periodic tests, and understands her body signals, will grow and she knows how to protect her health and maintain her balance.

Always remember: your beauty is closely related to your physical and psychological health.

With my wishes for all the girls of the new generation, health and wellness ,,,