Generate single title from this title The benefits of mate for women: a magic drink that enhances energy and improves mood in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

On the grandmother’s approach in the past, especially in the village of Andes, most women were sitting to flirt with the wool, and pass the “cup of mate” as a sacred ritual; “This cup was our inexhaustible, and our laughter that makes the clouds.”

And the passage of times .. However, the benefits of mate are still one of the health and aesthetic secrets that modern women use to the present time.

For more information about the benefits of mate for women’s health and how to use them; Follow reading this article through the “He” website to take advantage of the recommendations of the alternative medicine consultant Dr. Omar Shukri from Cairo.

What is the magic mate drink?

According to Dr. Omar, Matta is a herbal drink made from the leaves of the iex paraguariensis, dried after picking it. Its origins return to South America (Argentina, Brazil, Paraguay), and is widely consumed in the Arab world as an alternative to coffee and tea. It is characterized by special preparation rituals, as it is drank from a bowl called “pumpkin” with a colated metal straw.

What about the active compounds contained in the herb to improve women’s health?

Dr. Ammar, the Matte is a dietary treasure for women, but the balance of consumption is the key. So it can be taken as a healthy alternative, but it should be avoided during pregnancy or when there are hormonal problems; This is because they contain the following effective compounds:

• Xanthines:
• Caffeine 3% in the leaves: awakening and energy improves, but with a lower percentage of coffee (a cup of 50 mg caffeine).
• Theobromine: It reduces tension and supports muscle relaxation.
• Antioxidants: For example, “polyphenols and chlorginy acid, their concentration is higher than green tea, fight free radicals and from cell damage.”
• Caffeoyl derivatives: The health of the heart is enhanced.
• Saponins: Reduces harmful infections and cholesterol, but it gives the bitter taste.
• Minerals: iron, zinc, magnesium (necessary minerals to prevent anemia and strengthen bone).
• Vitamins: Vitamin C, B1, B2 (supports immunity and metabolism).

What are the health benefits of women?

Dr. Omar pointed out that the herb offers several health benefits to women as part of a balanced diet, but with the need not to overuse it. As for its benefits, they are:

Energy and concentration are enhanced

Both caffeine and minerals (such as manganese) are activated by the body and mind, which is useful in overcoming daily fatigue.

Improved digestion

It stimulates digestive juices secretion, which reduces indigestion and bloating.

Reduces stress

Because theine (amino acid) in the mate may help relax without sleepiness.

It strengthens immunity

Because vitamins (C, B) and the minerals they contain may support the normal immunity function.

Contributes to weight loss

It slows the emptying of the stomach, to give a longer feeling of satiety; It also stimulates fat oxidation and increases the metabolic rate by 24% during exercises.

Reduces menstrual pain

Its diuretic properties reduce fluid retention and bloating associated with the menstrual cycle. Magnesium and tronomine also calm down from muscle spasms and a good mood.

Maintain bone health

It contains minerals such as (calcium and phosphorous), which makes it maintain bone density and reduce the risk of fragility. It is also rich in manganese necessary to form bones and fluoride that strengthens teeth (but excess may cause teeth damage).

Supports healthy skin and hair

The antioxidants that contain it stimulates collagen production, which reduces wrinkles and protects the skin from UV rays. Zinc and iron also strengthen hair follicles and reduce hair loss.

It improves fertility and sexual health

It organizes female hormones (estrogen), which may improve fertility; It also increases blood flow to the genitals, which enhances sexual desire.

Feel from chronic diseases

The antioxidants contained from the growth of breast and cervical cancer cells are disrupted. Insulin sensitivity is also improved and blood sugar regulates; It also works to reduce harmful cholesterol (LDL) and protect from atherosclerosis.

What is the way to prepare the magic muta drink in the footsteps of the grandmothers?

On the other hand, Dr. Omar stressed that the herb is famous for its distinctive preparation rituals, and this presented method may be modified to suit the needs of women (such as controlling caffeine and enhancing aesthetic benefits, as follows:

Required tools

• Matte bowl (cup or pumpkin): it is preferable to wood or silicone.
• Metal lollipop (Pombia): with a filter from the bottom to prevent leaves of leaves.
• Dried dead leaves: 3 tablespoons of food (low -fermented types are recommended to reduce bitterness).
• Warm water: not boiled to maintain antioxidants.

Preparation steps

• Put the leaves in the pumpkin, then fill it a little with cold water (to soften the leaves and save the heat sensitive vehicles).
• Add a mint leaf or pomegranate peel to relieve gallbladder and enhance antioxidants.
• Strong the bombia on the side of the bowl without moving (for not filling the filter holes).
• Gradually pour the water on the side of the lollipop (the leaves are not mowered directly).
• Use a heat scale to make sure not to exceed 80 ° C (to prevent the burning of useful vehicles).
• Wait for 3 minutes until the leaves are soaked, then drink slowly.
• The water can be re -filled 4 times until the flavor is removed.

What are the homogeneous natural ingredients with the benefits of mate to enhance the health and beauty of women?

Here, Dr. Omar confirmed that some natural ingredients can be added to the magic mate, the most prominent of which is:

• Fresh ginger slices: to relieve menstrual pain and reduce cramps and bloating.
• 5 drops of lemon and honey: to enhance the freshness of the skin and stimulate collagen production.
• Few leaves of rosemary: to reduce caffeine and calm the nerves without sleepiness.
• Cinnamon sticks: to curb appetite and burn fat naturally and effectively.

What are the best times for women to benefit from the benefits of mate?

Dr. Omar explained that a muta drink should be taken in moderation. It is also preferable to consult a nutritionist before taking it in any case. As for the best times, they are:

• Early morning: drink a cup of mate to which dried orange peel is added to stimulate the body without exhausting.
• In the afternoon: Eat cold math with mint and moisturizing in summer.
• Before exercise: Drink the magician drink, increasing the burning of fat (especially with the addition of turmeric).

On the sidelines … important tips to take advantage of the benefits of mate in a healthy and healthy way

• Refrain from drinking mate during pregnancy and lactation; Because caffeine and soap compounds available in them may increase the risk of miscarriage or deformation of the fetus.
• Beware of excessive mate (especially with smoking), as this weakens the absorption of calcium.
• Refrain from a mate drink, if you are taking depression or birth control pills.
• Do not eat a mate drink hot, as this may increase the risk of esophageal cancer.
• Use only two cups throughout the day, not more.
• Make sure to purchase high -quality types of mate and impurities -free.

Finally, Matta drink is useful for women’s health; But it is not a miracle. Thus it must be consumed with caution, taking into account the individual health conditions of each woman separately.