Generate single title from this title The best natural plants to lose weight in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Recent studies will continue to assure us of the importance of the natural girls and their effective role in losing weight. But the question here is how it can be used in a healthy way within diets? Perhaps the coordination behind everything new on social media has made many ignorant of their positive and negative effects. Thus the use of natural herbs tied to randomness is permanently unacceptable.

So before touching on the best effective natural plant to lose weight; It should be taken into account not to overuse it, adhere to no more than 14 g per day (about one tablespoon), and make sure to add it to healthy foods.

In the event that it is eaten on the form of food supplements, it is necessary to adhere to the recommended dose on the package to prevent possible side effects.

You should also pay attention when taking in case of any health problem or taking medications, and it is best to consult a doctor first before starting to take any supplement to it.

If any negative side effects or allergic symptoms appear to the food, you should stop taking them immediately and talking to the doctor.

Otherwise, there is no objection to enjoying the unique vitamins and compounds that it contains, to serve as an auxiliary tool within a healthy diet to lose weight without subsequent damage.

For more information about the best natural herbs to lose weight; Follow reading this article on the “He” website to benefit from it based on the recommendations of the therapeutic nutritionist, Dr. Duha Suleiman from Cairo.

What is the best natural plant for slimming?

According to Dr. Duha, several plants and herbs are used to lose weight to reduce the intense desire for food or increase fat burning and thus weight loss. As for the most prominent of them, based on the latest scientific evidence and reliable references, they are as follows:

The best herbs to burn fat and accelerate metabolism

• Green tea prophet

It contains catechin (antioxidants) and caffeine, which enhances metabolism and increases fat burning, especially abdominal fat. So it is preferable to take 2-3 cups per day only, taking into account avoiding excessive insomnia or digestive disorders. Note that it may cause dryness or diarrhea if more than 4 cups per day.

• Ginger prophecy

Digestive enzymes are activated, body temperature increases to burn fat, and reduce the absorption of fat in the intestine. It is also a type of spice that is used as a natural remedy for a group of diseases. So it is recommended to eat it in the form of fresh slices in boiling water (tea) twice daily, or add it to food. Taking into account avoiding excessive to avoid nausea or intestinal disorders.

Circamine (which is a chemical that has a strong effect on the body) contains anti -obese infections, as well as stimulating bile production to disassemble fat. Thus, eat it with a pinch of black pepper twice daily for a month, may contribute to enhancing fat loss, especially abdominal fat. But you should not overly to avoid low blood pressure.

It is rich in antioxidants and returns to the body with many health benefits (regulates blood sugar levels, reduces the desire to eat sweets, helps reduce appetite and hunger, improve insulin sensitivity, and treat abdominal cramps). It also reduces the levels of some gastrointestinal enzymes to slow carbohydrates in the body. But more research is needed to study the effect of the direct cinnamon on weight. Consider how to benefit from it, so it is preferable to spray it on coffee, yogurt, or fruits (half a teaspoon per day).

• Black pepper

It is a common type of home spice, and it contains a strong compound called Piperin, which is responsible for its sharp flavor within daily healthy meals, and its potential effects in preventing the formation of fatty cells and increasing metabolism. But more studies are needed to determine how pyberin and black pepper affect weight loss.

Its distinctive flavor adds to food, and is also rich in many health benefits, including its ability to accelerate weight loss and burn fat. Note that a few of them can be added to yogurt to get its benefits, promote burning fat and get rid of excess weight.

• The nurse of the oregano

It is a perennial herb that belongs to the same family (mint, basil, thyme, rosemary, sage). Carvacrol contains a strong compound that may help in gaining weight loss. However, research and studies are still taking place on the effects of oregano and carvocol on weight loss to ensure its effectiveness.

• The ginseng prophet

Rich in healthy properties, and may help get rid of excess weight, by changing the formation of fat and delaying the absorption of fat in the intestine. Weight changes can be observed when consumed on a daily basis for eight weeks. However, more studies are needed to obtain adequate evidence about the benefits of ginseng in weight loss.

The best herbs for appetite and reduce hunger

Fenugreek is one of the common home spices, a plant belonging to the legumes family, and may help control appetite than how to increase the feeling of satiety, and thus reduce eating to support weight loss; Its gum fibers in the stomach and give a feeling of fullness for long periods. So, it is preferable to take its seeds in the water in the morning on an empty stomach (a dose of 500-1000 mg per day).

• Mint drink

Its smell calms the appetite, quickly digests food, and reduces removal. Therefore, mint cakes are preferred before meals, or chew its fresh leaves.

It reduces the hunger hormone (gorily), and prevents the desire to eat sugars. So, it is preferable to chew its seeds after meals, or drink it as a tea.

On the margin … important tips to take advantage of natural plants within a healthy diet to lose weight

• Choose organic herbs to avoid pesticides or chemicals.
• Do not rely on herbs alone, as they should be combined with a balanced diet, especially (intermittent fasting, Mediterranean diet, indomodic diet) and exercise.
• Consult the specialist doctor before the aforementioned plants if you are: (pregnant, breastfeeding), especially ginger and cinnamon. Also, be careful when taking (turmeric, cinnamon) if you are taking diabetes or pressure medications.

Finally, Always remember that natural plants are magic, but rather an auxiliary tool for a weight loss journey. Therefore, it is recommended that you rely on a balanced lifestyle. To achieve sustainable results, adhere to a low sugars diet, cardio exercises and resistance 3-4 times a week, and continue with a dietitian to ensure your health safety.