Generate single title from this title The rules of proper nutrition during Eid al -Adha in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Here is the blessed Eid Al -Adha, overlooking us again this year; He carries with him the signs of joy and pleasure in the blessed pilgrimage season. The pilgrimage is the fifth pillar of Islam, and a ritual of God’s great rituals imposed on Muslims; The rituals of Hajj begin on the eighth day of Dhu al -Hijjah and end on the thirteenth day of the same month.

Muslims around the world celebrate this great holiday, which is an opportunity to express their obedience to God and their compliance with his orders, by performing the sacrifice that is an embodiment of sacrifice and altruism. It is considered the second big holiday after Eid al -Fitr; Eid al -Adha rituals include the Eid prayer, sacrificing sacrifices, the participation of meat with family, friends and needy, in addition to other festive manifestations such as the distribution of new gifts and clothes to children, and family visits.

But some often make the mistake of eating food and sweets during this holiday, as is the case with feasts and other occasions; What they offer and those who love, for health problems and troubles, some of which may continue and develop for diseases. So we rely on “She” on the policy of awareness and reminder always, that some important rules must be followed to maintain health and ensure enjoying this holiday without interruptions.

That is why I will be the editor of the health and grace department on the “He” website, to inform you of all the advice that experts give you on the “Web Medicine” site, in order to enjoy Eid al -Adha, enjoying health and sustainable comfort.

The rules of proper nutrition during Eid al -Adha

Since many delicious Eid al -Adha meals are waiting for us this year, especially the fatwa from them; It is important for us to learn how to deal with it intelligently to maintain our health and ensure our commitment to proper and balanced nutrition, ensuring that we maintain weight and not be exposed to the problems of the digestive system and others.

To achieve this equation, the “Web Medicine” website, which specializes in medical affairs, provides some important advice and guidelines for healthy feeding during the Eid; Here is what it says:

1. Eat food during daylight hours

Some people make the biggest mistake in harm their bodies, by delaying meals until the evening, in order to eat what they like in the great resolve and feasts that happen in the whole of the night. That is why they avoid eating during the day, waiting for the evening; Where they find themselves a victim of intense inherent to eat everything that falls on their hands.

So avoid this fatal mistake, dear, and make sure to eat during the day, especially breakfast that should contain healthy elements such as whole grains and dairy products. For lunch, eat a vegetable salad dish with a protein element, or a large sandwich, to enhance the feeling of satiety and not to eat in the evening.

2. Eat an introductory meal

It is always important, before heading to the banquet or eating in the restaurant, that we “break our hunger” with some food; By eating a small meal that is considered a “introductory meal” that can be in the form of a fruit or snack an hour or two of the Eid dinner.

This small meal will contribute to curbing your eating without reckoning later, because it will simply be a little hunger.

3. Adhere to certain rules when eating the main meal

Some may lose sight of this important point, but there are basic rules that must be adhered to before starting the main meal; They are rules that will ensure you to maintain your perfect health and weight.

The beginning with drinking water instead of other drinks, such as juices and light drinks; It contains a cup of juice or light drinks about 90 calories.

Then prepare a dish that contains small meals of various foods your favorite, for the purpose of taste, and without giving yourself the possibility to re -fill the dish again. This trick always succeeds with me in buffets and great determination, and thus you will not feel that you are deprived of taste these foods on the one hand, and you will not exaggerate the amount of food you eat on the other hand.

4. Help me to serve food and clean the table upon completion

There is no more beautiful than cooperation and assistance during the big tables, which is a golden opportunity for you to move from time to time and not to sit for a long time. It will allow you to extend a helping hand in serving food and cleaning after completing eating, many benefits; Including permanent movement instead of the constant sitting that will make you eat more, and some of them stay away from the temptations of sweets, which are often at the end of each Azuma.

Other advice to maintain health during Eid al -Adha

Previously, they are advice and guidance if you have to meet an invitation to lunch or dinner during Eid al -Adha. But what about the remaining times? Keyk will organize your life and your proper nutrition methods, to keep your health and grace?

Here are these fast tips:

1. Let some of your time available during Eid al -Adha, dedicated to exercising, which you may have neglected or did not find the time to practice it during normal days.

Sports on the feast will enhance your strength and health, and give you the fitness and fitness you are looking forward to; Instead of laziness in sleep and relaxation throughout the day on the sofa, immediately go to the gym or walk and swim, or any light physical activity you love, as long as you are moving.

2. Plan in advance for your meals, if you go out of the house for a long time, or decide to take a long journey or trip with friends; These snacks, pre -prepared, will help you in restraining hunger and open appetite and not having to buy fast foods rich in fats, sugars and salts.

3. Apply a personal dish for you to eat, is one of the ideal ways to maintain health and fitness during Eid al -Adha.

How is that? Preparing your own dish and adhering to its contents, will prevent your dunge and without going towards all the different dishes, especially the main ones, which you will tempt you to pour over again and again. I adopt this method in particular when eating in family and social meetings, in order not to go to the amount of food, which you do not need half.

The most important advice in the first place, which is tightened by all health and nutritionists: do not eat except when you feel hungry; Courtesy and keeping up with others, you will not benefit you, but rather will push you to eat at the time you do not need it, and you will be more than fearful of the hosts, which will lead you to glut and intestinal cooking, not to mention weight gain.

in conclusion; Eid al -Adha is suitable for celebrating and enjoying time, and not only focusing on eating all kinds and forms. And proper, studied and planned nutrition for a healthy and balanced food is the first and most valuable rules to preserve your health and grace during the feast.

Do not compliment anyone but yourself, dear, and make sure to persevere in your food, sports and life plan by all standards, in order to maintain the quality and well -being of your life. And every year and you and I loved you with a thousand good.