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The middle of the abdomen refers to the central area of ​​the abdomen, which includes parts of the digestive system such as the small intestine, appendix and colon. Pain can arise in this area for various reasons, including gastritis and intestine, ulcers, gallbladder, and even appendicitis.

The problems of the middle abdominal area include indigestion, gases, gastritis, or stomach viruses. The pain in the middle of the abdomen may also be a sign of appendicitis, liver or pancreatic diseases, or bowel obstruction; While severe or increasing pain requires consulting a doctor.

It is a large part of the body located in a deep area inside you, out of view; Perhaps away from your thought, it is the center of the abdomen. A new and rapid medical field is focused on the recent health of the center of the abdomen; Including how people can integrate it into a healthy lifestyle and how to deal with complex medical problems that arise if this region is weak.

Accordingly, Dr. Charlotte Horn explains the surgery of restoring the abdominal wall and metabolism in Mayo Clinic, in today’s article, of the nature of the health of the center of the abdomen, how to protect it and the risk factors of problems that may require surgery.

In the middle of the abdomen: An expert shares tips to protect part of the body that you may not think about

Dr. Horn says in this regard: “The center of the abdomen is considered the outer muscle container of the abdominal wall, which starts from the diaphragm and extends to the muscles of the basin support. Muscle.

The center of the abdomen includes the abdominal muscles known between people as “Six Pack” (the six squares that appear in the lower area of ​​the abdomen); And oblique muscles; The tissue that wrapped around the top of the abdomen is connected to the center of the body. Many nerves are located between muscle and tissue layers, including those that extend to the groans, thighs, back and hips.

These muscles act as one unit, and need to work well for you and for your body to perform daily activities, Dr. Horn said. One way to enhance the structural integration of the center of the abdomen is to involve it in your usual activities, and Dr. Horn explains, explaining: “You do not need to do thousands of abdominal exercises or to become a bodybuilder.”

She adds: “One of the things we realize is that we need to educate the audience about how they correct these muscles properly when they do everything; starting from lying to sitting, and from sitting to standing up, raising the purposes and other basic movements in our daily life. When people practice yoga or Pilates exercises, they think about the suction of the navel towards the spine; this helps in stabilizing the muscles most deeply in the wall The abdomen.

Dr. Horn explains more, saying: “Improving the health of the middle of the abdomen includes the abdominal muscles in an intended way (that is, the suction and imprisonment of everything inside and imprisoned).”

The center of the abdomen: problems and health challenges

Risk factors for large -scale abdominal problems, including cancer treatment; Inflammatory bowel disease; Chronic or severe cough; Complications of pregnancy (straight muscle separation) and surgery. The most common problems are hernia, which occurs when part of a organ or tissue is emerged through a weak area of ​​the muscles.

“The cough can cause a big hernia. When you cough, you press down strongly, and a severe and surprising change in abdominal internal pressure is similar to receiving a punch from the outside to the inside or from the inside. And when you do it all the time, this causes great pressure on the abdominal wall.”

The center of the abdomen: methods of prevention and treatment

Certainly there are preventive ways, helping us avoid the problems of the middle abdominal area, and even enhance its health and strength at the same time. This is what Dr. Horn tightens with a basic and important point:

1. Avoiding smoking and drinking alcohol: It can help protect the health of the center of the abdomen. Smoking, according to Dr. Horn, increases the risk of chronic coughing, while drinking alcohol and excessively to the degree of liver beings may lead to hormonal changes that can weaken the abdominal wall.

Dr. Horn adds that with the increasing knowledge of the health of the middle of the abdomen, methods are evolved to protect and recover. Examples include:

• The pregnancy makes the muscles widen to absorb the child, and sometimes the muscles do not return to their normal place. During and after pregnancy, exercise systems can help them.
• Health care experts now realize that restrictions on movement after surgery may not be useful, and may even be harmful at times. Dr. Horn suggests that instead of advising people not to carry anything, it may be better to explain how these muscles and tendons are safely re -contracting.

• Persons with inflammatory bowel disease are more likely to undergo surgery; Thus they become more likely to have hernia. Surgeons now realize that with these patients, mesh tissue must be placed at different anatomical levels; To avoid contact with the intestinal mesh fabric, and then cause possible problems later, according to Dr. Horn.
• Horn adds that the physical therapy of the pelvic bottom can help women who suffer from urinary or stool, after birth or menopause.
• There is also an increasing realization that the mesh fabric used to fix the hernia does not fit all cases. Dr. Horne’s research focuses on repairing hernia in women, including network fabric and methods of use.

In her field of exercise, Dr. Horn specializes in complex hernia. She explains about this specialization, saying: “Most of the patients who consider them, most of their abdominal contents are outside the abdominal cavity, not inside it.”

Even with large hernia up to 10 to 15 centimeters, surgeries can be performed using robots to reduce cracks, or can be performed by merged robotic surgery with slight open surgery, according to Dr. Horn. Horne uses 3D models to help her plan her surgery, adding that at times Botox can be used to prolong the abdominal wall.

Dr. Horn commented: “The best part is that patients move from the stage of having a stomach wall with a dysfunction, to having a normal abdomen wall within a week of hospital stay. The vision of their medical examination after a year has passed is the best thing, because they move from a stage (I cannot do anything) to a stage (I have done all these trips and I did all the things that I have always wanted to do For years, but that was not in the past. They are very happy, because they were able to throw this past behind them, which is great.

In summary; The center of the abdomen is an important and sensitive area, which includes parts of the digestive system such as the small intestine, appendix, and colon, and are exposed to many health problems that are overwhelmed by your life. So it is necessary to take care of it, by following some preventive measures, on top of which is to avoid smoking and alcohol.

And do not forget, my dear, that the medical examination of any symptoms that raid you in this region is very necessary to diagnose the problem at an early stage and treat it in appropriate and available ways.