Mindful Moments

The Mirror Reflects Our Inner World

We stand in front of the mirror most of the time, inspecting our bodies and faces; We are looking for the extra weight in the buttocks and waist, we examine accurately whether wrinkles appeared around our eyes or our mouths, we watch the gray hair if its first strands appear in our hair.

We care a lot about our outward appearance, whether it is a permanent obsession or reassurance from time to time. But what about the interior? How many times a day, a month, or even a year, are we trying to take a closer look at our psychological state and what is happening in us? How many times do our feelings and mental and psychological well-being examine us, and we have paid attention to our interest in our bodies?

Tips for Improving Mental Health

From an early age, women are often adapted to give priority to others’ needs for their own needs. Whether that is for the presence of family members, or the superiority of work, or an attempt to meet the uncompromising beauty standards, the continuous pressure to be “sufficient” can lead to fatigue, anxiety, self-suspicion, and an endless mill of constant pressure.

Daily Check-in

Ask yourself: How do I feel today? If tension or sadness persists, treat it before its exacerbation.

Challenge Perfection

Accept that “good enough” itself is sufficient .. If you do your best does not mean exhausting yourself; Rather, understanding your demands, borders, and resources, and avoiding exhaustion by realizing when the pursuit of perfection becomes a sabotage of the self.

Giving Priority to Small Daily Enjoyment

Allocate a space for things that bring joy or happiness to your day – whether it is music, nature, art, or movement. Just eating a cup of tea and listening to your favorite song (if this is your favorite thing) is a small way, but it is of great meaning, to reconnect yourself.

Learn to Say No

Sometimes, you need to say no – “We cannot be everything for everyone. Sometimes we need to set priorities.

Mental Health Examination Questionnaire

Many women bear psychological pressure without realizing their emotional drain, which makes it difficult for them to seek support. And the result? They are definitely alive, but they do not flourish – a thin line that can significantly affect mental health in the long term.

So, what can we do? The first step is that we have a realistic understanding of how our individual mental health works. So, one of the places we can start from, is the questionnaire of reliable and famous mental health examination like this.

Below You Will Find Some Implementable Strategies That Can Help in Building Mental Health:

• Daily check-in – Ask yourself: How do I feel today? If tension or sadness persists, treat it before its exacerbation.

• Challenge perfection – Accept that “good enough” itself is sufficient .. If you do your best does not mean exhausting yourself; Rather, understanding your demands, borders, and resources, and avoiding exhaustion by realizing when the pursuit of perfection becomes a sabotage of the self.

• Giving priority to small daily enjoyment – allocate a space for things that bring joy or happiness to your day – whether it is music, nature, art, or movement. Just eating a cup of tea and listening to your favorite song (if this is your favorite thing) is a small way, but it is of great meaning, to reconnect yourself.

Conclusion

In general, examining your mental health is not a procedure that takes place only once; It is a dynamic and advanced process to help you stay in contact with one of the most important parts of the body – the mind. So keep your health and mental well-being at the highest levels, by caring for it and giving it an important space from your thinking and focus.

FAQs

Q: How often should I examine my mental health?

A: As often as you feel necessary, whether it’s daily, weekly, or monthly. The key is to be consistent and make it a habit.

Q: What if I’m not sure how to take care of my mental health?

A: Start by taking small steps, such as meditation, exercise, or journaling. You can also consult a mental health professional for guidance.

Q: Is it normal to feel anxious or depressed?

A: Yes, it is normal to feel anxious or depressed at times. However, if these feelings persist, it may be a sign of a more serious issue and it’s best to seek professional help.