The Positive Effects of Fasting on the Health and Agility of Working Women

Fasting is an effective tool for weight loss and improving the general health of working women, but success depends on moderation in eating during breakfast periods, avoiding processed foods and sugars, merging fasting with regular physical activity, and monitoring the body’s reaction, especially with the menstrual cycle or stress. Additionally, the balance between fasting and proper nutrition can achieve a perfect weight with the energy required for daily work requirements. In addition, fasting can be a powerful tool for enhancing the health of working women, provided that attention is paid to physical needs, and taking into account individual conditions.

The Positive Effects of Fasting on the Health of Working Women

According to Dr. Hisham, fasting is considered, whether during the month of Ramadan or through practices such as intermittent fasting, with multiple benefits for working women, physically, psychologically, and socially. Below are the most prominent of these effects:

It Improves Her Physical Health

• Regulates calories, which may support or lose weight. It also enhances insulin sensitivity, and reduces the risk of type 2 diabetes.
• Reduces harmful cholesterol levels and blood pressure, which benefits heart health, especially with work pressure.
• Encourages cell repair "self-devotion" and reduces infections, strengthening the immune system.

It Enhances Digestion and Intestinal Health

• The intestine gives rest periods of persistent digestion, which improves the absorption of nutrients and reduces bloating.
• It stimulates the autophagy, as the body gets rid of damaged cells, which supports healthy metabolism.

It Maintains Its Mental and Emotional Health

• Fasting may lead to the secretion of hormones such as BDNF that improves brain function, which benefits productivity at work.
• It stimulates its emotional stability, complete awareness, and control of pressure, which reduces stress and anxiety.

It Supports Her Spiritual, Psychological, and Social Benefits

• It supports her self-discipline and self-confidence, and enhances her sense of achievement and psychological resilience in facing work and life challenges.
• If fasting is part of a religious practice such as "Shahrrama", it enhances spiritual gratification, which reflects positively on its psychological health.
• Participation in fasting with others enhances social ties, and provides a support network for working women, which reduces the feeling of isolation.

It Achieves the Balance Between Work and Life

• Fasting schedule helps in managing time efficiently, such as allocating periods of work, comfort, and eating, which regulates daily life.

Positive Effects of Fasting on the Weight of Working Women

Dr. Hisham continued, to fast, whether in Ramadan or through other patterns such as: "intermittent fasting", noticeable effects on the weight management of the working woman, provided that a healthy diet is followed during breakfast periods. Here are the most prominent of these effects:

It Improves Metabolism and Burning Fat

• It helps in regulating blood sugar levels, which reduces the storage of fat and improves the body’s use of glucose as an energy source.
• With the exhaustion of glucose stocks during fasting, the body begins to use fat as an energy source "the condition of ketosis", which contributes to losing excess weight.

It Controls Calories

• Determining specific times for eating, such as "Breakfast and Suhoor", reduces the eating of unhealthy snacks, especially with the woman’s preoccupation with work.
• Conscious nutritional choices, which may be the goal of most fasting in our time; Focusing on food quality instead of quantity, encourages eating nutritious and low-calorie meals such as proteins and vegetables.

It Regulates Appetite and Reduces the Desire for Sugars

• The secretion of the "glucagon" hormonal is organized for hunger and "leptin" responsible for satiety, helping the working woman to control her appetite.
• Getting used to intervals without food that reduces the desire to eat sugary foods, especially with work pressure that leads to "emotional eating".

It Helps to Follow a Healthy Lifestyle

• A woman working may feel more active after her habit of fasting, which encourages her to exercise light exercise "such as walking or yoga".
• As time is tight due to work, fasting periods push women to organize her meals in advance, which reduces dependence on fast food.

Healthy Foods to Keep the Work of Working Women during the Month of Ramadan

Dr. Hisham confirmed that maintaining the agility of the working woman during the month of Ramadan requires the choice of nutritious and balanced foods that provide the body with energy without weight gain. Here is a list of the perfect foods for you:

Suhoor Foods: Pre-Dawn Meal

• Oats: a source rich in fiber that is full for a long time and regulates blood sugar. It can be added with low-fat milk and fresh fruits.
• Boiled eggs: rich in protein that maintains muscle mass and prevents hunger quickly.
• Dates with unsalted nuts: provide the body with fast energy "from dates" and healthy fat "from nuts" that promote focus during work.
• Yogurt or curd: contains probiotics that improves digestion, and it is preferable to choose low-fat species.
• Water-rich vegetables: such as "cucumber and lettuce", to moisturize the body and avoid thirst during fasting.

Breakfast Foods: A Meal After the Ears of Morocco

• Dates and water: to quickly replace fluids and restore glucose in the blood without excessive calories.
• Healthy soups: such as "vegetable soup or lentils without added fat", to prepare the stomach and compensate the fluids.
• Light proteins: such as grilled fish, skinned chicken or legumes "lentils, beans", to build muscle and repair tissues.
• Cooked or raw vegetables: such as "broccoli, spinach, and carrots", because they contain vitamins and fibers that enhance the feeling of satiety.
• Complex carbohydrates: such as "brown rice or whole wheat bread", to gradually launch energy during working hours.

Snacks Between Breakfast and Suhoor

• Fresh fruits: such as "apples, oranges, or berries", because they contain antioxidants and fiber.
• Raw nuts: such as "almonds or nuts (a small handful)", as a healthy source of fat and protein.
• Smothing vegetables and fruits: with the addition of yogurt or vegetable milk, to moisturize the body and extend it with energy.

Drinks to Moisturize the Body

• Water: Drink 8-10 cups between breakfast and suhoor to avoid dehydration and exhaustion.
• Coconut water or natural fruit juices without sugar compensation for lost salts.
• Green tea or fees, such as "mint or ginger", to improve digestion and reduce bloating.

Foods to Avoid to Enhance the Health and Agility of the Working Woman in Ramadan

On the other hand, Dr. Hisham stressed the need to avoid some foods and drinks that may hinder the vitality and activity of the working woman during the hours of fasting at work, as follows:

• Facial and fatty foods: such as "samosa and fried potatoes", they cause lethargy and weight gain.
• Manufactured sweets: such as "kunafa or baklava", because they contain high calories and repeated sugars.
• Soft drinks and manufactured juices: hunger increases and blood levels in blood sugar.
• Excess salt: Avoid pickles and salty foods to avoid thirst during fasting.

Tips for Balanced Meals, Good Health, and Unparalleled Agility during the Blessed Month

Finally, Dr. Hisham, the working woman, recommends that the following advice be taken into account:

• Do not forget to watch your food shares and listen to your body signals.
• Depend on the smart division of the dish: 50% vegetables and fruits, 25% low-fat protein, 25% complex carbohydrates.
• Avoid simple carbohydrates: such as "white bread or pastries", to avoid high sugar and then sudden decrease.
• Do not give up light movement after breakfast: such as "walking" for 20 minutes, to improve digestion and burn calories.
• Do not neglect suhoor: it is the basis for energy conservation during working hours.
• Fasting may not be suitable for all working women, such as pregnant women or diabetics, so it is recommended to consult a doctor before starting.