Cashews for Women: Nutritious Snacks Beyond Entertainment
The Nutritional Value of Cashews for Women
The Nutritional Value of a Cashew
28 grams of cashew contains about 157 calories, 5 grams of protein, 12 grams of fat (mostly healthy fat), 9 grams of carbohydrates, and 1 gram of fiber. Cashews also contain many essential vitamins and minerals such as magnesium, copper, zinc, iron, and vitamin K, which are necessary for women’s health.
What are the Benefits of Cashews for Women?
Cashew is not just a delicious entertainment, but it contains many health benefits that support women’s health. Learn the most important benefits of cashews that make it an essential part of your diet:
- Reduces Harmful Cholesterol Levels: Cashews contain unsaturated fat that contributes to reducing harmful cholesterol levels in the blood, which contributes to reducing the risk of heart disease, according to scientific studies.
- Supports Bone Health: Thanks to its high content of magnesium, vitamin K, and phosphorus, cashews promote bone health and help to strengthen it, making it an excellent option for bone health in different stages of life.
- Improves Skin Health: Cashews contain vitamin E, which is a strong antioxidant that protects the skin from damage caused by free radicals and improves the health of the skin.
- Promotes Immune System: Cashew helps to strengthen the immune system thanks to its content of copper and zinc, which enhances the body’s ability to fight infection and diseases.
- Improves Brain Function: Thanks to its omega-3 fatty acids and magnesium, cashews contribute to improving brain function and reducing tension.
- Improves Blood Sugar Levels: Cashews contain small amounts of carbohydrates, and with protein, fiber, and healthy fats, it contributes to enhancing and regulating blood sugar levels, which is beneficial for women who suffer from fluctuations in blood sugar.
- Antioxidants to Prevent Diseases: Cashews contain antioxidants such as polyphenols and flavonoids that fight infections and protect the body from oxidation, which reduces the risk of heart disease and cancer.
Cashew Sensitivity
Despite the benefits of cashews for women, according to the doctor, you should be careful not to allergy as a result of eating it. Cashew allergy is a common condition that may affect some people and cause allergic reactions when consumed, because it contains proteins that may provoke the immune system in people with allergies. So, if you suffer from cashew sensitivity, it is necessary to avoid eating it.
Symptoms of Cashew Sensitivity
Among the most important symptoms of cashew sensitivity, itching in the mouth or throat, swelling of the lips or tongue, rash or redness, shortness of breath or mild cough, and symptoms may increase such as: severe breathing difficulty, sudden swelling of the face or throat, dizziness or fainting, vomiting or diarrhea.
Does Cashew Lose Weight?
Although it contains relatively high calories, cashews are useful in controlling weight if taken in moderation. Cashews contribute to giving a feeling of fullness for a long time thanks to the fibers and protein in it. According to the expert Moataz Al- Sharif, cashews can be taken with other nuts such as almonds and nuts to obtain multiple benefits without weight gain, provided that no more than four grains of it.
How Many Cashews a Day to Lose Weight?
To maximize health benefits and prevent weight gain, it is recommended to eat 4-5 cashews per day as part of a balanced diet.
What are the Cautions of Cashew?
Despite the many benefits of cashew, there are some cautions that must be taken into account:
- Food Sensitivity: You should avoid eating cashews if you are allergic to nuts.
- Kidney Diseases: Cashews contain high levels of oxalate that may lead to the formation of kidney stones. Patients with kidney stones should consult a doctor before taking cashews.
- Moderation in Eating it: Cashews should be taken in moderation to avoid weight gain or other health problems.
The Bottom Line:
The benefits of cashews for women are numerous and necessary for public health. It promotes heart health, bones, skin, and immune system. Therefore, cashew is a great dietary choice for women who want to improve their health in general. Always remember to take cashews in moderation to take advantage of its benefits without excessive.
FAQs:
- Q: How many cashews can I eat in a day?
A: It is recommended to eat 4-5 cashews per day as part of a balanced diet. - Q: Are cashews good for weight loss?
A: Yes, cashews can be useful in controlling weight if taken in moderation. - Q: Are cashews suitable for people with kidney stones?
A: No, cashews contain high levels of oxalate that may lead to the formation of kidney stones. Patients with kidney stones should consult a doctor before taking cashews.