Pilates with Luiz Leiton
Pilates: A Low-Impact Exercise for a Stronger Body and Mind
Pilates is a kind of mind and body exercises, developed by the German physical coach Joseph Pilates in the early twentieth century. It is called his method of control, that is, the science of control, because he believes that this method uses the mind to control muscles.
Today, this method is practiced all over the world, such as Australia, Canada, Germany, South Korea, New Zealand, United Arab Emirates, and others. Pilates uses a mixture of 50 frequent exercises to stimulate muscle voltage. There are "five basics" for each exercise: breathing, correct alignment of the neck, stabilizing the ribs and shoulders, and movement of the pelvic floor and the use of the transverse muscle. Usually, each exercise is repeated from three to five times; Until 2023, more than 12 million people were recorded.
Types of Pilates
There are two main types of Pilates:
- Pilates exercises on the carpet – which use body weight and simple equipment such as resistance bars or small supports.
- Pilates exercises using a Reformer device – and are performed on a specialized device called Reformer, which uses springs and rollers to provide resistance and support.
Why is Pilates Popular?
Pilates has gained great popularity recently due to several factors:
• Increased awareness of health and wellness: people search for effective and low-impact exercises, work to improve body position, and enhance flexibility and strength.
• Rehabilitation and prevention of injuries: physiotherapists recommend Pilates to recover and prevent injuries.
• Celebrities and influencers: many celebrities and social media influencers promote Pilates and its benefits in strengthening muscles.
How does Pilates Differ from Yoga?
Pilates exercises focus on strengthening the muscles of the body and enhancing their capabilities, as well as their benefits in rehabilitation; As for yoga, it helps in flexibility, relaxation, and promotes the spiritual aspect and more mental awareness.
Is Pilates Suitable for Women?
Yes, Pilates exercises are excellent for women because they strengthen the muscles of the body without increasing their size and support the health of the pelvis and improve flexibility and balance; It also helps reduce stress, enhance vigilance, and helps in hormone balance.
Can Men Practice Pilates?
Certainly! It helps build the strength of the trunk, improve elasticity, enhance muscle ability to endure, and enhance the position of the body and the health of the spine – as it reduces back pain caused by sitting for long periods. Many male athletes, including golf and football players and bodybuilders, use Pilates exercises to improve strength, balance, and prevent injuries.
How should a Person Feel after Pilates?
After practicing Pilates, the person feels control, focus, lengthening, and alignment.
Pain after Pilates
Yes, especially if you are new to this type of sport! Pilates exercises target the deep stable muscles; But it shows that you have done it correctly.
Does Pilates Help with Weight Loss?
Pilates exercises help lose weight indirectly, as it burns calories, builds lean muscles, and improves metabolism. However, it is better when combined with a balanced diet and exercising heart exercises faster.
Can Pregnant Women Practice Pilates?
Naturally! Pilates exercises before birth are great to strengthen the pelvic floor, which helps during birth and recovery, as it reduces back pain and improves body position. All coaches at Revive are eligible to help women in a pre-birth stage, and we manage the Bumps and Babies cycle every Tuesday and Thursday for women in these stages.
Conclusion
In conclusion, Pilates is a low-impact exercise that can benefit people of all ages and fitness levels, including women, men, and children. It is an excellent way to improve strength, flexibility, and balance, and can be adapted to suit individual needs and goals. With its many benefits, including reduced stress, improved body position, and enhanced overall well-being, Pilates is an investment worth considering.
FAQs
Q: What are the benefits of Pilates?
A: Pilates exercises strengthen the trunk muscles, improve flexibility and position, reduce stress, and enhance overall well-being.
Q: Is Pilates only for women?
A: No, Pilates is suitable for both men and women, as well as children, and can be adapted to suit individual needs and goals.
Q: Can Pilates help with weight loss?
A: Pilates exercises help lose weight indirectly by burning calories, building lean muscles, and improving metabolism, but it is better when combined with a balanced diet and exercising heart exercises faster.
Q: Can Pilates help with back pain?
A: Yes, Pilates exercises can help reduce back pain caused by sitting for long periods and improve spinal health.
Q: Can Pilates help with stress relief?
A: Yes, Pilates exercises can help reduce stress and improve mental health by promoting relaxation and flexibility.
Q: Can Pilates be done at home?
A: Yes, Pilates exercises can be done at home with the right equipment, such as a Reformer or a Pilates ball, or with online classes and tutorials.