Luke’s Chest and Back Workout for a Hollywood Physique
Hollywood Body Workout: Luke Cook’s Chest and Back Routine
Hollywood hunk, Luke Cook, knows that he could get the call at any moment to shoot with his shirt off, so the Australian tells M&F that he is constantly training, but because he’s not exercising for power or sporting performance, the actor instead aims to sculpt a Hollywood physique that is worthy of his art. For those who hope to follow him into film, this workout is for you.
Luke Cook’s Chest and Back Workout
- Incline Bench Press: 5 Sets, 8 Reps
- Weighted Pullup: 5 Sets, 8 Reps
- Chest-Supported Dumbbell Row: 4 Sets, 8 Reps
Finisher:
- Seated Pec Flye Machine superset with Reverse Flye: 3 Sets, 10 Reps
The Hollywood Body Workout Breakdown
Beginning with an incline bench press, Cook taxes his shoulders heavier than with the standard flat bench while still hitting his pecs, triceps, and deltoids. Bench presses help to build wider shoulders and a full chest, and will also provide a great contrast that will make the waist appear narrower.
Next up, Cook’s experience shines through here as he roundly completes 5 sets of 6 weighted pullups. For many, this will seem as attainable as making it as a Hollywood star, but you can make your own adaptations or re-writes here. Simply reduce the number of reps and sets and build up your ability along the way. And, if you can’t do a single pullup, with or without additional weight, practice with the assisted pull up machine or with resistance bands to prime yourself for success.
Cook tells M&F that he sets the bench up with an incline of 45-degrees for support while he executes his single arm dumbbell rows (also known as chest supported rows). The bench reduces the load on his hamstrings and glutes so that he can remain upper body focused, working his lats to widen his back while also hammering his rhomboids, traps, and deltoids to help create boulder shoulders.
"I’m a fan of supersetting," explains Cook regarding his choice of finisher. "Working between two different body parts at the same time because I want to get in and get out. I’m busy and I’m a father of two boys!" Understandably, Cook keeps his rest times short at between 90 seconds to 2-minutes, in order to keep the intensity of his sessions up. This superset of the day involves a seated pec fly (again reducing the load on his lower body) and a reverse fly for his upper back and shoulders. Cook predicts that with suitable urgency, you should be able to blitz through this workout in around 40-minutes. Ready? Set? Action!
Conclusion
Luke Cook’s workout is a testament to his dedication to his craft and his passion for fitness. By incorporating these exercises into your routine, you can achieve a Hollywood physique that is worthy of your own art.
FAQs
- What is Luke Cook’s fitness philosophy?
Luke Cook’s fitness philosophy is centered around sculpting a Hollywood physique that is worthy of his art. - How often does Luke Cook work out?
Luke Cook works out constantly, but his workout routine is designed to be efficient and effective, allowing him to get in and out of the gym quickly. - What is Luke Cook’s fitness routine like?
Luke Cook’s fitness routine involves a combination of weightlifting and cardio, with a focus on building a strong upper body and a lean, athletic physique.