The Perfect Lying Leg Curls Technique
Position Yourself for the Perfect Lying Leg Curl Technique
Kiss Your Knees for Perfect Form
Lying leg curls are a great exercise for targeting the back of the legs, hamstrings, and glutes, but many people find the machine complicated to master. Fortunately, Coach Ben Yanes has shared a hack for getting into the perfect position, and it’s all about kissing your knees.
The Problem with Lying Leg Curls
As with any exercise, proper form is crucial for achieving the best results. However, it can be challenging to get the right positioning on the lying leg curl machine, especially with our bodies facing the floor. Many people line up haphazardly and allow their legs to flare out, which can lead to poor form and ineffective exercises.
The Solution: Kissing Your Knees
Coach Ben Yanes recommends starting by "kissing" your knees together as you settle down on the bench. This means bringing your knees together and pointing your kneecaps towards the floor. This arrangement ensures that your knees bend at a 90-degree angle rather than spreading out to the side.
Benefits of Proper Form
By following this technique, you’ll be able to feel the difference in your workout. As one follower commented, "Giving this a try. Top tier right here!" Another follower agreed, "Top tier right here."
Conclusion
Mastering the lying leg curl requires attention to proper form, and Coach Ben Yanes’ hack is a game-changer. By kissing your knees together, you’ll be able to target the back of your legs, hamstrings, and glutes more effectively. Try it out next time you do leg curls and see the difference for yourself.
Frequently Asked Questions
- What is the purpose of kissing your knees together on the lying leg curl machine?
Kissing your knees together ensures that your knees bend at a 90-degree angle, rather than spreading out to the side, and helps to target the back of your legs, hamstrings, and glutes. - How do I know if I’m doing the lying leg curl correctly?
If you’re feeling the exercise in your legs, hamstrings, and glutes, you’re likely doing it correctly. However, if you’re experiencing discomfort or pain, stop immediately and consult with a fitness professional. - Can I use other exercises instead of the lying leg curl?
Yes, there are many other exercises that target the same muscle groups, such as leg press, lunges, and leg extensions. Consult with a fitness professional to create a workout plan that’s tailored to your needs and goals.
Follow Coach Ben Yanes on Instagram