Lost Time Since 2019
Loss of Time, Did You Suffer from This Problem or Suffer from This Problem Currently?
What does it mean to lose my sense of time? For example, I write a topic on my laptop, as I do every day through my journalistic work. Keep upside down behind the device for an hour or more without movement or even the advancement of the chair to go to the bathroom or eat something to eat; So I can forget to drink water from the bottle placed next to me on the table. This is the loss of time ..
Another example: You sit on your comfortable seat after the trouble of a long day of work and tasks; You start to browse the smartphone screen, wandering between social media platforms without stopping. Your finger ascends on the screen automatically, you stop from time to time to browse something, then you return to move your finger again. To find yourself after an hour or more of time, in the same position and behavior. This is the loss of time.
What are the Reasons for Losing Time?
It is also called “Time Blindness”; Loss of time is due primarily to enjoy what we do, so that our brains interact differently with enjoyable experiences. Research has shown that time blindness is basically “controlling the speed of the mind.”
There are several common reasons for feeling as if you lost a sense of time:
1. Excessive stimulation of the brain: With a lot of information and stimuli that are constantly competing for our attention, our brains can become burdened, which makes us lose our sense of time.
2. Lack of controls: without a clear time schedule or a set of tasks that must be followed, it may be difficult to follow the passage of time.
3. Getting into fun activities: When we are completely involved in a mission or activity we enjoy, time may seem to pass quickly.
4. Distinguished: From notifications on our smart devices to the provinces from others, the dispersion can disrupt our sense of time and make us lose the sense of it.
5. The mental or emotional state: Factors such as stress, anxiety or depression can affect our awareness of time, and make us feel that it passes more quickly or slower than it is actually.
Does Progress Have a Role in Losing Time?
The German newspaper De Welt talked about the topic, referring to the book “Making Time” by British author Steve Taylor, who tried to answer the secret of accelerating or slowing the time of people, and people’s different perceptions of time, and the impact of this on their different sense of time.
Just as there are people who do not feel the time, it passes heavy and slow on others. This feeling of time differs based on the psychological state of one; If you are my dear murdered at work, then the time will pass quickly, but in the event of boredom or pain, then the time seems to be as not to end. Consequently, it can be said that the psychological factor has an important role in our sense of time and how we deal with it.
How Can We Slow Down and Benefit from It?
It is neither impossible nor difficult, to restore our deep sense of time and appreciation for its importance in our lives.
how? By following some tips that experts provide for those who suffer from loss of time quickly, whether at an early or advanced age. And advice as follows:
1. Creating new experiences: One should not stop exploring life and its new experiences, if he finishes achieving all his ambitions. It is always possible to make new experiences that can make us feel the value of time. Think about adopting new hobbies, or traveling to new places that you have never visited in the past; These matters allow you to increase your memories and experiences in life, and you feel with them because they are longer than the predecessors you are used to.
2. Reducing the time of negative consumption: or wasting time in unhelpful matters; The useless browsing for hours on social media, watching TV most of the time, frequent sleep and other things are the biggest waste of time. Specialize some time for these activities, but most of your time has made more useful things such as reading, exercising, volunteer work, and others.
3. Leaving the past to the past: We often bemoaned the past days and years, in which we have experienced the most beautiful times and memories; But preoccupation with the past and these memories make time spending vilification, while the present provides us with the opportunity to be preoccupied with making new and distinctive memories.
Conclusion
Loss of time may be due to wrong and unhealthy practices in our lives, making us not feel the importance of time and how to benefit from it. Also, life and psychological factors such as tension and age have negative effects on wasting time that we should always occupy with useful things.
FAQs
Q: How can I avoid losing my sense of time?
A: By creating new experiences, reducing the time of negative consumption, and leaving the past to the past, you can avoid losing your sense of time.
Q: What are some common reasons for losing time?
A: Some common reasons for losing time include excessive stimulation of the brain, lack of controls, getting into fun activities, distinguished, and the mental or emotional state.
Q: Can progress have a role in losing time?
A: Yes, progress can have a role in losing time, as people’s different perceptions of time and the impact of this on their different sense of time.