Shortest Way to Weight Loss

Changing the type of exercise…for better physical fitness

For several years, I have been doing intense exercise, such as cardio, every day; I was so physically fit that I could walk several kilometers without getting tired.

Today, after I am over fifty years old (here I am announcing my age for the first time on the “Hea” website), I find it very difficult to do these exercises with the same intensity, especially every day, as I used to do in the past. That is why I struggle to continue doing my exercises throughout the week. I often work out two or three times hard, only to become extremely tired afterwards.

I thought I was the only one suffering from this problem, until several of my female friends raised the same complaint. The strangest thing is that this problem is not only suffered by ordinary people, but rather it is a problem that also exists among sports trainers, from whom we expect high physical fitness that allows them to perform any exercise with extreme intensity at any time they like.

How did Shirvani overcome this ordeal?

She realized that by changing and evolving her approach to fitness “dramatically,” she sought help from other trainers to reduce her workload, follow a less restrictive diet, focus on longevity, and replace high-intensity interval training with strength training and low-intensity cardio; All of this helped her feel better about her appearance and feel less anxious and stressed. “It was a big wake-up call for me,” she said. “I haven’t been in a good frame of mind for a long time.”

Strength exercises are not only for losing weight… but also for prolonging life

Sherwani currently does at least four resistance training sessions a week — two lower body, two upper body — with a full-body workout, plus rehabilitation exercises if she has time for a fifth session.

These strength exercises helped Shirvani build muscle, but her health is a bigger priority than her appearance. She wants to continue moving well and without feeling pain, while preparing her body for possible pregnancy, as well as menopause. They all hope that these exercises will prevent age-related muscle loss and maintain joint health, balance and stability.

Does diet also play a role in improving Shirvani’s health and fitness?

naturally; After Sherwani believed that she should eat simple meals such as chicken, broccoli, and rice, and adhere to a “crazy” calorie deficit in order to be healthy and fitter; Today she feels better after eating more, and has learned that she can prepare nutritionally balanced and delicious dishes using spices and sauces.

Sleep to recover

Good sleep is a top priority for Shirvani when it comes to recovery; That’s why she never uses her phone in bed. “This helped me a lot,” she says.

Research suggests that exposure to blue light from screens, such as smartphones, may disrupt sleep. Shirvani also goes to the sauna when she can to relax in the evening; She said she always gives herself time to relax before bed, rather than working late and going straight from emails to bed. She’s also a fan of emptying her brain by journaling and taking ice baths several times a week.

Conclusion

It seems clear, from the personal experience of a fitness trainer like Sana Shirvani, that modifying or changing our physical, nutritional, and lifestyle routine may be necessary and crucial to our enjoyment of health and fitness, not only at the immediate level, but also for a long time as we age.

FAQs

Q: What changes did Shirvani make to her exercise routine?

A: Shirvani replaced high-intensity interval training with strength training and low-intensity cardio, and reduced her workload to focus on longevity.

Q: What changes did Shirvani make to her diet?

A: Shirvani started eating more, and prepared nutritionally balanced and delicious dishes using spices and sauces, and gave up a restrictive diet.

Q: How does Shirvani prioritize sleep?

A: Shirvani never uses her phone in bed, goes to the sauna to relax, and gives herself time to relax before bed.