Boosting Women’s Health with Anaerobic Exercise
Anaerobic Exercise for Women’s Health
We are all well aware that aerobic exercise produces energy using a continuous supply of oxygen to maintain the current level of activity without requiring additional energy from another source; While anaerobic exercise stimulates the body to demand more energy than the aerobic system can produce.
Since anaerobic exercises are a higher version of high-intensity strength exercises than aerobic exercises; It is also one of the exercises and movements that require short bursts of intense energy, as it is considered any activity that breaks down glucose for energy without using oxygen.
Anaerobic exercises come from stored energy
According to Captain Muhammad, anaerobic exercises depend on energy sources stored in the muscles. An easy way to identify these exercises is that the term “aerobic” means “oxygen,” while anaerobic means “without oxygen.”
While oxygen is required so that the body can use fat as fuel; Since aerobic exercise uses oxygen to produce energy, it can use both fat and glucose for fuel. In contrast, we will find that anaerobic exercises only use glucose as fuel; It is available in the muscles for quick, short bursts of movement, and can be used when the aerobic system reaches its maximum for a short period of time.
Anaerobic exercises break down sugar.. How does that work?
Captain Muhammad continued, when a woman starts exercising vigorously; There may be a temporary lack of oxygen delivery to their general muscles, and this means that anaerobic exercise must be enhanced by using glucose through a process called “glycolysis.”
Glycolysis occurs in muscle cells during high-intensity training without oxygen; This produces energy quickly, and this process also produces “lactic acid,” which is why a woman’s muscles may look so tired after a burst of energy.
Anaerobic exercise is associated with these types
Captain Muhammad pointed out that these exercises require short bursts of intense energy, which makes them related to these types:
- Lifting weights.
- Jumping or jumping rope.
- Fast running.
- HIIT.
- Cycling.
Anaerobic exercises are effective for women’s health
If anaerobic exercise sounds like a lot of hard work, that’s because it is, Captain Muhammad emphasized. But the benefits that come with an intense fitness regime are enough to make women want to do these exercises to achieve the following benefits:
Increases women’s strength
These exercises can increase a woman’s strength; One study conducted on Division 1 female baseball players found that players who performed eight 20- to 30-second cycles three days a week saw their strength increase by an average of 15% over the course of the season.
Maintains weight
In addition to these exercises helping a woman’s body deal with lactic acid more effectively, they can help her maintain a healthy weight.
It helps a woman’s body work longer
By women practicing these exercises regularly; Her body can increase its ability to handle lactic acid, which increases its ability to get rid of lactic acid, so she will be able to work harder for longer.
Increases bone strength and density
Anaerobic activity, such as resistance training, can increase a woman’s bone strength and density and can also reduce her risk of osteoporosis.
Protects joints
By building muscle strength and muscle mass, a woman’s joints will be better protected, which means she will have greater protection against her joints experiencing varying or sudden pain.
Boosts the body’s energy
Consistent anaerobic exercise increases a woman’s body’s ability to store glycogen (what the body uses as energy), giving her more energy and her ability to perform intense physical activities, thus improving her overall ability to exercise.
Increases metabolism
Anaerobic exercise helps increase metabolism while building and maintaining lean muscle. High-intensity exercise is also thought to increase calorie burning after exercise.
Fights depression
Recent studies show that anaerobic exercise, such as strength training, can improve a woman’s mood and even fight depression.
Reduces the risk of chronic diseases
The strength and bone density gains women get through high-intensity anaerobic exercise, such as squats and push-ups, can reduce the risk of diabetes and heart disease.
Conclusion
In conclusion, anaerobic exercises are essential for women’s health, as they can increase strength, maintain weight, and reduce the risk of chronic diseases. It is crucial for women to consult a specialist before starting anaerobic exercises and to have a special trainer with her at the beginning to ensure that she obtains the benefits, and at the same time to help her learn how to avoid its risks, increase the size of her muscle mass, strengthen the body’s bones and tendons, and increase endurance. And reduce the chances of her body being exposed to various injuries.
FAQs
Q: What is anaerobic exercise?
A: Anaerobic exercise is a type of exercise that does not require oxygen to produce energy. It is a high-intensity exercise that uses stored energy sources, such as glucose, to fuel the body.
Q: What are the benefits of anaerobic exercise for women’s health?
A: The benefits of anaerobic exercise for women’s health include increased strength, weight maintenance, and reduced risk of chronic diseases.
Q: How can women get started with anaerobic exercises?
A: Women can start with anaerobic exercises by consulting a specialist and having a special trainer with her at the beginning to ensure that she obtains the benefits and avoids its risks.
Q: What are some examples of anaerobic exercises?
A: Some examples of anaerobic exercises include lifting weights, jumping or jumping rope, fast running, HIIT, and cycling.