Perimenopause: Fears Dispelled

World Menopause Day

World Menopause Day, or World Menopause Day as it is called; It is held every year on October 18 at the behest of the International Menopause Society (IMS). The purpose of this day is to raise awareness of menopause and the support options available to improve health and wellbeing; It is also a global campaign aimed at raising awareness about the physical and emotional challenges women face during menopause.

What is Menopause?

Menopause is defined by the end of menstrual cycles; This is diagnosed after 12 months without a menstrual period. Menopause can occur around the age of 40 or 50, but the average age is 51 in the United States.

Menopause is a natural biological process; But physical symptoms, such as hot flashes and psychological symptoms of menopause, can affect sleep quality, cause decreased energy, or affect mental health. But the good news is that there are many treatments available, from lifestyle changes to hormone therapy.

How Can We Reprogram Our Thoughts to Better Deal with Menopause?

Managing menopause begins with a radical change in attitudes. Open channels of communication must be strengthened and greater awareness created. Women thrive when successful stories of transitioning through the different stages are shared; stories about overcoming symptoms or balancing emotional and physical well-being are great sources of guidance and reassurance.

It is very important to build an environment where women feel able to discuss the problems, solutions and experiences they face. The mere fact that this stage constitutes one of the natural stages in life prevents it from turning into a crisis situation. Sharing information about proven methods with others, and collectively embracing education, awareness, and wisdom, will enable more women to face menopause with greater resilience and optimism.

How Aware Are Young Girls and Women About Menopause?

Despite the progress and publicity around menopause in recent years, especially for younger women in most societies; However, talking about it still seems somewhat taboo. This kind of thinking has changed, from conservative ways that don’t talk about it, with modernity towards progressive ways – encouraging conversations between girls and women today is more in line with what specialists on the matter say, but there is still a lot of confusion to get it out into the open and corrected.

How Should Women Prepare for Menopause from an Early Age (Food, Exercise, Well-being, etc.)?

Preparing for early menopause starts with overall health and wellness. A balanced diet, supported by the intake of essential nutrients such as calcium, vitamin D, and phytoestrogen, can be achieved through soy or other food sources. Regular physical activity, apart from achieving a healthier weight, is still a great way to avoid heart disease and osteoporosis during menopause.

It will be equally important to take care of the emotional and mental aspects as well. Mindfulness, managing stress through yoga or meditation, and establishing strong social relationships; It can be proven to work in a much easier transition towards menopause, as long as proper care of our physical and mental health is ensured. Proper care is what will prepare us to face menopause.

Conclusion

In conclusion; Starting to learn all the information about the menopause stage and discussing it with specialists and those who have previously gone through the same experience makes it much easier for the woman to enter this stage without fear or lack of knowledge. Physical and psychological preparation from an early age also contributes to strengthening the body to withstand any symptoms that may accompany menopause, such as hot flashes and others.

So, my dear, take all the necessary measures to prepare yourself and your daughters for the inevitable period of menopause. So that you can enjoy comfort and not be afraid of it, and so that you can be prepared for all the negative effects it carries on your physical and psychological health. Talk to your doctor and listen to previous women’s experiences in this regard, to form a greater and clearer idea about menopause.

FAQs

Q: What is the average age of menopause?
A: The average age of menopause is 51 in the United States.

Q: What are the symptoms of menopause?
A: Menopausal symptoms include hot flashes, sleep disturbances, mood swings, and decreased energy.

Q: How can I prepare for menopause?
A: Preparing for menopause starts with overall health and wellness. A balanced diet, regular physical activity, and taking care of emotional and mental aspects are important.

Q: How can I manage menopause symptoms?
A: Managing menopausal symptoms can be achieved through lifestyle changes, hormone therapy, and seeking support from healthcare providers and loved ones.

Q: Is menopause a natural part of life?
A: Yes, menopause is a natural biological process, but being prepared and aware of the symptoms can make a big difference in a woman’s quality of life.