Workouts

Minnesota Vikings safety Camryn Bynum learned at a young age that since he wasn’t the biggest on the field, he would have to be the best. To achieve this, he honed his craft and trained smart to become one of the most exciting players on the gridiron. Here, "Cambeezy" shares his workout plan for safety success.

Workout Breakdown

"My warmups are a little different," explains Bynum. "I like to foam roll for sure, that always just makes my body feel prepared. But then, I warmup with a lot of foam balance pad and feet stuff, like squats and lunges to get my foundation correct. So, during my whole warmup, I’ll do it with no shoes on. Then, I just work my way up the chain while doing balance."

During the workout portion, Bynum is able to condition and strengthen his legs, while throwing in some balance work by undertaking single limb exercises such as Single Leg Romanian Deadlifts. "I do like Single Leg RDLs for my hamstrings, and I’m still balancing and having to use the little small muscles in my feet to stabilize," he explains. "There’s a lot of glute activation with football," he notes, pointing out that Single Leg RDL’s will definitely have you feeling the burn in your behind.

While box jumps are a great plyometric exercise for building agility and explosive power, Bynum points out that depth jumps (also known as death drops), where you jump from the box to the floor, are also essential. "So, I do those equally because I need to make sure that my landing mechanics are there. It is almost more important than the explosion and jumping up to the box," he says. "Most important is really getting down, because that’s where your body needs to stay healthy and be able to absorb into the ground."

The Minnesota Viking shares that he uses a wide grip to improve grip strength on the hangs. "So, I do a minute, and then I do a minute hang, and on a dip bar holding there, for lats." Bynum finishes with "bear crawling back and forth, going forward and backwards." The player says that this taxes him to the max. "And, it’s all things that you can do pretty much anywhere. When you go to a park, you can find something to hang on, or even if you’re just in your kitchen, you can go on the counter and do dip holds for a minute. Hold those lats."

Camryn Bynum’s Full Body On-Season NFL Workout

Warmup

• Foam Roller for activating the muscles
• Foam Balancing Pad Exercises: Squats, Lunges

Workout

Try the below for 1 round, and build up to 3 rounds:

• Single Leg RDLs: 10 reps on each leg
• Box Jumps: 10 reps
• Depth Drops: 10 reps
• Push ups: 10 reps
• Pullups: 10 reps
• 1-Minute Hangs: 1 Rep
• 1-Minute Dip Hold: 1 Rep

Finisher

• Crawls

For more athletic inspiration, follow Camryn Bynum on Instagram.

Conclusion

Camryn Bynum’s workout plan is a great example of how to achieve success in the NFL. By focusing on functional strength, balance, and agility, he is able to perform at a high level on the field. This workout can be adapted by anyone looking to improve their own speed and functionality.

FAQs

Q: What is the purpose of foam rolling in Bynum’s workout routine?
A: Foam rolling helps to activate the muscles and prepare the body for exercise.

Q: Why does Bynum focus on balance and single limb exercises such as Single Leg RDLs?
A: These exercises help to improve balance and strength, which are crucial for success in the NFL.

Q: What is the importance of depth jumps in Bynum’s workout?
A: Depth jumps help to improve landing mechanics and ensure that the body is able to absorb impact and stay healthy.

Q: Why does Bynum use a wide grip for hang exercises?
A: A wide grip helps to improve grip strength and stability.