Cumin and Green Tea for Body Health
Fitness and Healthy Living
The Power of Cumin and Green Tea for Body Health
Fitness is the goal of many people around the world, especially women, who dream of a slender, strong body and a slim waist all the time. Fitness is achieved through basic elements, the first of which is a healthy diet, followed by exercise, to change and modify the body shape according to the needs and aspirations of each individual.
The Role of Drinks in Fitness
In parallel, some drinks play a secondary, but effective, role in reaching the level of fitness and fitness we aspire to. We mean hot drinks rich in antioxidants and other elements that speed up the process of burning fat and calories. Although many health experts may doubt the ability of these drinks to lose weight, incorporating them into your healthy lifestyle helps in one way or another in achieving the fitness you seek.
The Benefits of Cumin and Green Tea
When we say "antioxidants", the first drink that comes to mind is green tea; which is also rich in many nutrients, the most important of which are B vitamins, folic acid, manganese, potassium, magnesium, caffeine, and polyphenols. All of these elements contribute to raising the level of metabolism and thus increasing the burning in the body, in addition to enhancing the health of the body as a whole and preventing cancer, wrinkles, and signs of premature aging.
Adding green tea to other ingredients such as cumin may increase this effectiveness, according to some sources; which is what we will try to highlight in our topic today. However, as we always say, it is necessary to consult your doctor or nutritionist about the possibility of using cumin and green tea in your plan to lose weight and improve overall health.
Discover the Benefits of Cumin with Green Tea for Body Health
There are many ways to prepare cumin with green tea, provided that you are careful about the complications of excessive consumption. According to various sources we have reviewed, mixing cumin with green tea helps boost the body’s health and treat many diseases, in addition to losing weight. This is due to the fact that this drink contains antioxidants, minerals, vitamins, and more.
Benefits of Cumin with Green Tea
- Treating digestive problems and intestinal disorders such as diarrhea and constipation.
- Getting rid of gases accumulated in the body.
- Getting rid of intestinal worms that cause abdominal bloating.
- Activates the liver and kidneys.
- Treatment of mouth infections.
- Get rid of bad breath.
Benefits of Green Tea
- Helps relax the body and aids in weight loss.
- Losing weight and getting rid of accumulated fat in the body; as green tea increases the metabolic rate in the body, thus dissolving accumulated fat.
- Strengthening the body’s immune system and reducing the risk of many diseases that harm it.
- Relaxing the body, as green tea works as a nerve relaxant.
- Prevent some heart-related diseases and strokes.
- Reducing blood cholesterol levels and increasing good cholesterol levels to a higher level than bad cholesterol levels.
Benefits of Cumin
Pharmacist Kholoud Abu Zaid explained on the “Altibbi” website the most important benefits of cumin, which is rich in many effective plant materials, in improving digestion and calming the colon; controlling blood sugar levels; lowering cholesterol; strengthening memory and nerves; preventing anemia; preventing many diseases such as cancer, and helping to lose weight.
How to Prepare Cumin Drink with Green Tea
After reviewing the most prominent features of cumin with green tea, and the benefits of each one separately; what do you think, my dear, if we learn some ways to prepare this beneficial drink?
Cumin Drink with Green Tea
- Components: 2 teaspoons green tea, 1 tablespoon ground ginger, 1 tablespoon of green mint, 1 tablespoon cumin, diet sugar – as desired, a cup and a half of water.
- Preparation method: Boil green tea, mint, ground ginger, and cumin with water. Leave the ingredients on the fire to boil for ten minutes. Add diet sugar, then pour the drink into a cup and drink it.
Cumin Drink with Green Tea and Fennel
- Components: 2 cups ground cumin, 2 cups ground ginger, 1/2 tablespoon finely chopped fresh green tea, 1/2 tablespoon finely chopped fresh mint, half a tablespoon of fennel, a cup of boiling water.
- Preparation method: Mix cumin, ginger, green tea, mint, fennel, and boiling water. Place the mixture in a clean jar and keep aside until use. Mix two teaspoons of the mixture in a cup of water, then put the mixture on the fire to boil. Filter the drink from impurities, and drink it after each meal.
Cumin with Green Tea and Cinnamon
- Components: A cup of water, 1 fresh ginger, sliced, half a tablespoon each of ground cinnamon, dried mint, cumin, and green tea.
- Preparation method: Put the water in a pot on the fire until it boils. Add ginger slices, ground cinnamon, dried mint, cumin, and green tea. Stir the ingredients a little, then leave them to boil on the fire for two minutes. Drink a cup of this drink half an hour after lunch.
Conclusion
In conclusion, my dear, cumin with green tea is a beneficial drink that can help boost your body’s health and treat many diseases, in addition to losing weight. However, it is always better to follow the instructions of the specialist doctor before resorting to consuming cumin alone or with green tea, especially if you suffer from health problems or will undergo surgery after a while.
FAQs
Q: Can I consume cumin excessively?
A: No, excessive consumption of cumin can cause health damages, including a sharp drop in blood sugar, allergies, digestive tract disorders, and more.
Q: Is cumin safe for people with health problems?
A: No, cumin may interact with certain medications and cause complications for people with health problems, including diabetes, allergies, and digestive system problems.
Q: Can I consume cumin with green tea during pregnancy?
A: No, it is recommended to consult a doctor before consuming cumin with green tea during pregnancy, as it may cause complications for the mother and the fetus.