Coffee Peel for Weight Loss
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There are no reliable scientific studies that specialize in studying the role of coffee peels in weight loss, but coffee peels after drying are characterized by containing a group of natural biological compounds such as: caffeine, chlorogenic acid, and polyphenols, which give coffee peels many properties that support physiological functions in the body.
On the other hand, it has been found that coffee, especially brewed black coffee, contributes to weight loss programs; as one cup of 240 ml contains 2 calories, in addition to being free of fat and cholesterol, which may support weight loss programs.
From this perspective, we will inform you about the benefits of coffee peels for weight loss, so that you can make them your ally in your healthy diet to get an ideal body, based on the recommendations of therapeutic nutrition consultant Dr. Wafaa Abdel Hadi from Cairo.
Coffee husks Your magic key to good health
According to Dr. Wafaa, the origin of coffee dates back thousands of years, as it was served to guests as a special kind of hospitality, and today it has become one of the most important drinks that many people do not give up. Coffee is considered one of the drinks that contain a high percentage of caffeine, which makes it very desirable for those who want to overcome sleep and get a dose of activity and vitality in the early morning. The benefits of coffee are not limited to that only, but it helps fight many diseases, the most important of which is cancer, such as: "brain cancer, skin, breast, intestines and esophagus", and it also protects against diabetes and dementia. From the delicious and delicious coffee beans, roasted coffee peel is obtained, which may contribute to weight loss within a healthy diet that suits the nature of the body and its health condition.
The importance of coffee peels for weight loss
According to Dr. Wafaa, the role and benefits of coffee peel for weight loss are explained as follows:
Boost metabolism
The caffeine content of coffee husks contributes to increasing the body’s metabolic activity by increasing energy levels, which helps in burning calories, and caffeine maintains cholesterol levels in the blood. This helps in supporting the weight loss process by enhancing metabolism.
Speed up fat burning
Drinking coffee husks daily and in specific quantities contributes to increasing the body’s metabolic rate, which works to burn fat. The coffee’s content of chlorogenic acid and antioxidants work to accelerate the weight loss process by accelerating the body’s ability to burn fat and slowing down the process of glucose production in the body.
Suppress appetite and fill the stomach
Coffee husks are a rich source of caffeine, which controls the feeling of hunger and reduces overeating by reducing the number of calories consumed. Caffeine also plays a role in reducing the secretion of the hormone ghrelin, which is the hormone responsible for the feeling of hunger and the desire to eat.
Reduce body water content
Drinking coffee peels helps get rid of excess fluids in the body and prevents the risk of fluid retention, as retaining fluids contributes to weight gain, because coffee is a natural diuretic that enhances the feeling of needing to urinate, and this helps the body to expel excess fluids with urine and lose weight.
How to use coffee peels To lose weight
Dr. Wafaa pointed out that there is more than one way in which coffee peels can be used to slim the body, specifically the abdomen, as follows:
- Coffee husk drink with herbs: Prepare 2 tablespoons of coffee peel, 2 tablespoons of green tea, and 2 tablespoons of sage. Combine the herbs and coffee peels together, then put them in a pot on the stove with 1 liter of water. Let the herbs and coffee peels boil for about 5 minutes. Turn off the heat and leave the mixture for a minute. Strain and pour the drink into a heat-resistant Arabic coffee pot to keep the temperature hot. Drink a cup of the mixture from time to time, especially after finishing meals, and the result will be noticed after a short period of time, in reducing the protrusion of the tinnitus in particular.
- Coffee husk drink with ginger and cardamom: Prepare 1 tablespoon of coffee peel, 1 tablespoon of grated fresh ginger, and 1 tablespoon of powdered cardamom. Place all the ingredients in a heat-resistant Arabic coffee pot, and pour some water over them until the pot is completely full. Leave the mixture with water to rest for about 30 minutes. Drink whenever you want, especially after eating.
- Coffee husks drink with anise and green tea: Prepare 2 tablespoons of ground coffee peel, 1 tablespoon of anise, and 1 tablespoon of green tea. Put all the ingredients in a jug, and pour some boiling water over them. Leave the mixture with water for 15 minutes. Drink the drink before bed.
Coffee husks harms
Finally, Dr. Wafaa explained that consuming coffee husks is safe for at least a week; however, it is possible to feel side effects such as: "stomach discomfort and cramps", and there are more serious side effects such as: "dehydration, heart problems, and muscle weakness", so it is recommended to consult a specialized nutritionist to employ its benefits within a healthy diet program, and to determine the appropriate doses for losing weight in a healthy and effective way.
Conclusion
In conclusion, coffee peels can be a valuable ally in the process of losing weight, as they contain natural compounds that support physiological functions in the body and contribute to increasing metabolism, burning fat, and reducing appetite. However, it is essential to consult a specialized nutritionist to determine the appropriate doses and methods for using coffee peels to achieve weight loss in a healthy and effective way.
FAQs
Q: Can I consume coffee peels daily?
A: Yes, you can consume coffee peels daily, but it is recommended to consult a specialized nutritionist to determine the appropriate doses and methods for using coffee peels to achieve weight loss in a healthy and effective way.
Q: Are there any side effects of consuming coffee peels?
A: Yes, there are possible side effects of consuming coffee peels, such as stomach discomfort and cramps, and more serious side effects such as dehydration, heart problems, and muscle weakness.
Q: Can I use coffee peels with other weight loss methods?
A: Yes, you can use coffee peels with other weight loss methods, such as a healthy diet and regular exercise, to achieve weight loss in a healthy and effective way.