Lower Your Cholesterol with the Best Foods

Here is the rewritten article:

High Cholesterol: How to Lower It and Prevent Heart Disease

A while ago, I had some general tests done to see if I was suffering from a severe nutritional deficiency, because I felt tired and nauseous when I worked out at the gym. When the results came back, I discovered that I had some high cholesterol in my blood, in addition to a sharp increase in liver enzymes due to the accumulation of fat in the liver.

To be honest, I was scared by these high numbers, even if they were slight in some cases. Since my teenage years, I have been keen to adopt healthy eating and lifestyle habits as much as possible, but in recent years I have neglected this issue a little, and the result was an increase in the bad cholesterol index and damage to the liver that must be treated with medication and a healthy diet.

When talking about this important aspect of food, it must be noted that the foods we eat every day, whether in moderation or excessively, play a pivotal role in the functioning of our bodies and our enjoyment of health or illness. Therefore, it is necessary, before going on strict diets or going to the gym and training non-stop with the aim of losing weight or returning our numbers to normal, to consult a specialist doctor or nutritionist to determine the foods we should eat, and in the permissible amount.

As for me, I consulted a specialist doctor who prescribed me the appropriate medications to treat my problems of high cholesterol and enzymes. I also consulted a nutritionist about the appropriate diet that I should follow to solve these two problems. Also, as a personal and health editor, I am keen to review all information related to healthy food to enhance my health and the health of those around me, especially the readers of “Hi” who follow the Health section and the valuable information we provide based on doctors’ advice and study results.

High Cholesterol: Best Foods to Lower It
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It’s well-established that cholesterol, a waxy substance in the blood, is important for the body’s health. However, high cholesterol levels can increase the risk of heart disease and other health problems. Fortunately, there are many foods that can help lower cholesterol levels and reduce the risk of heart disease.

Foods rich in cholesterol… but good for health

Eggs: One of the most nutritious foods ever, many studies and research have confirmed its health, refuting previous claims and the bad reputation that has been following it for years. Eggs are rich in protein as well as cholesterol; one large egg weighing 50 grams contains 207 milligrams of cholesterol, according to Healthline medical magazine.
Cheese: A single slice of Swiss cheese, for example, can provide about 20 mg of cholesterol, in addition to calcium and other nutrients. One study showed that eating 80 grams of full-fat cheese daily did not raise LDL cholesterol levels when compared to the same amount of low-fat cheese or the same calorie content of bread and jam.
Oysters: As well as crab and shrimp, they are all excellent sources of protein and vitamins.
Steaks: When it comes to pasture-raised beef, it’s a good source of protein, essential vitamins and minerals. It also has less cholesterol than beef raised in barns, and much more omega-3 fatty acids, which have anti-inflammatory properties.
Sardines: One of the most beneficial seafoods for health, as it is rich in nutrients. Also, 92 grams of small sardines contain 131 mg of cholesterol that is beneficial for the body; this amount also provides 63% of the daily value of vitamin D and 137% of the daily value for vitamin B12 and 35% of the daily value for calcium, all of which are important and vital elements for the regular functioning of the body’s functions and cells.

Foods rich in cholesterol.. should be avoided

Fried foods: All doctors, health and nutrition experts agree that fried foods are the worst health choice you can eat, whether in small or large quantities. Fried foods, such as fried meat, for example, contain a high percentage of cholesterol and are best avoided as much as possible.
Fast food: Perhaps the worst thing we have witnessed in the current Renaissance era is the invasion of fast food; it is a major risk factor for many chronic diseases by medical and health consensus, including heart disease, diabetes and obesity.
Processed meats: Children especially love them, and mothers unfortunately sometimes resort to them; they are sausages, hot dogs, cured meats, mortadella, etc., foods rich in cholesterol and should be avoided and limited in our diet as much as possible.
Sweets: These are ready-made or sugary foods, such as cookies, cakes, ice cream, pastries, and other sweets. They are always high in cholesterol, added sugars, and unhealthy fats, in addition to high calories.

Conclusion

In summary, high cholesterol, if neglected and untreated, can lead to fatal heart disease. Nutrition plays a pivotal role in this treatment plan, so it is essential to focus on foods rich in good cholesterol, which is necessary for the body’s cells to function, and avoid foods rich in bad cholesterol and trans fats, which increase the risk of heart disease, diabetes, and others.

Frequently Asked Questions

Q: What are the signs of high cholesterol?

A: The signs of high cholesterol may include heart palpitations, chest pain, shortness of breath, and fatigue.

Q: How can I lower my cholesterol levels naturally?

A: To lower your cholesterol levels naturally, you can try eating more fiber-rich foods, reducing your intake of saturated fats and cholesterol, and losing weight if you are overweight or obese.

Q: Can I still eat foods high in cholesterol if I have high cholesterol?

A: Yes, if you have high cholesterol, you can still eat foods high in cholesterol, such as eggs and cheese, in moderation. However, it is essential to limit your intake of foods that are high in saturated and trans fats, such as fried foods and processed meats.