Secrets of Saudi Women’s Fitness

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Saudi women are the least obese in the Arab world is one of the hashtags that has recently caused a stir among Saudis and Arab followers without exception. This is due to the great transformation of Saudi women, after years of suffering with weight gain.

A study conducted by the Saudi Ministry of Health previously revealed that more than a quarter of Saudi women suffer from obesity. It indicated that one of the most prominent reasons is the lack of exercise. It also revealed an increase in the number of women suffering from blood pressure problems resulting from this.

Previous statistics conducted by the World Health Organization also indicated that more than 33% of Saudi women face the problem of excessive weight gain. It stated that this is accompanied by an increase in the number of requests for weight loss surgeries, especially gastric bypass surgery.

Now, a British study conducted by researcher Christopher Golayel has revealed that Saudi women are among the most beautiful women in the world and the most spoiled and respected at the same time. They are distinguished by their great interest in their beauty and elegance. This was not the first study to highlight the status of Saudi women among women on earth.

After all these studies that distinguished Saudi women from the rest of the women of the world, we inform you through the “Hi” website about the magic ingredient, which is “ginger,” which Saudi women rely on to maintain their fitness and beauty, and which was supported by alternative medicine consultant Dr. Shukry Amr from Cairo.

Ginger is the secret to the fitness of Saudi women

According to Dr. Shukri, Saudi women rely on ginger to lose weight; they use it in cooking or drink it as ginger tea, and there is no Saudi kitchen without it, as it affects the metabolic processes that fight obesity and weight loss, as it stimulates the feeling of satiety, and burns calories and fat, so ginger is one of the most important spices that enhance the fitness of Saudi women without competition.

It is worth noting that all ginger recipes for losing excess weight are safe for the health of Saudi women; however, it is prohibited for use by pregnant or breastfeeding mothers who breastfeed their children without the supervision of the attending physician, to ensure safety and security.

Ways to benefit from ginger drink in the footsteps of Saudi women

• Chew pieces of fresh ginger at least a quarter of an hour before eating your main meals.
• Drink ginger tea twice a day to increase the burning of food in the digestive system, especially after main meals.
• Add grated ginger to some salads made from dark leafy greens, carrots and colorful peppers, to lose weight in a healthy way.
• You can make a mixture of honey and ginger by taking equal amounts of both and mixing them well, then eating a portion of this mixture 3 times a day, which will make it much easier to lose weight.
• Mix the grated ginger and salt, then mix them well, then add some lemon juice, and mix the three ingredients well until homogeneous, then form it into tablets, to take one or two tablets before any meal; as this mixture works to reduce appetite, increase digestion processes, and thus lose weight.
• Grate the ginger and put it in olive oil, then put the mixture on the fire until it turns golden, leave it to cool, then filter it, take its oil and put it 4 times a week on the areas you want to slim down.

For more information about women’s fitness, as shown by statistics and studies, and with the great positive change that has occurred in women’s lives in recent years.

Saudi women have begun to witness a major transformation in their appearance; and caring about their fitness has become at the top of their list of interests. This has been helped by the opening of sports clubs dedicated to women and the orientation of many women towards the training profession, in addition to the qualitative shift in their eating habits. The evidence for this is diverse, here are the most prominent:

Saudi women are sports lovers

Going to the gym has recently become part of the daily routine of many Saudi women. This came after licenses were issued to establish private gyms. Thus, they were able to practice exercises that help in losing weight, including: “swimming, running and bodybuilding.” What made women feel more enthusiastic was the presence of female trainers who hold certificates in the field of sports training. In parallel, the culture of healthy food, good eating and lifestyle habits spread among them.

Saudi women interact with social media influencers

Saudi women are active on social media, following and interacting with all the events that are happening. This has also helped them regain their fitness by being influenced by the looks of fashionistas. Some of these women have achieved many accomplishments, such as: “Al Anoud Badr, who is considered one of the most prominent fashion designers in the Kingdom, and who is followed by more than 900,000 activists on her Instagram account. Another one is fashion blogger Dareen Al Yawar, who attracts everyone’s attention with her fashion and looks on various occasions.

This is in contrast to Saudi fashion bloggers who are known for their elegance and grace. There is no doubt that this has made many Saudi women realize that getting similar looks starts with losing excess weight and regaining their grace. This was recently confirmed by what was published about Saudi women being the least obese in the Arab world.

It is worth noting that all the statistics and studies that were mentioned in this article are real and based on accurate data, and that the results of the study conducted by the British researcher Christopher Golayel were published in a scientific journal and were reviewed by many experts in the field.

In conclusion, the study of Saudi women and their fitness has revealed a remarkable transformation in their lives, and this has been accompanied by a change in their eating habits, lifestyle and interaction with social media. The results of the study have shown that Saudi women are the least obese in the Arab world, and that ginger is one of the secret ingredients that contributes to their fitness and beauty.

Frequently Asked Questions:

• Q: What is the main cause of obesity among Saudi women?

A: Lack of exercise and unhealthy eating habits

• Q: What is the best way to lose weight and maintain fitness?

A: Drinking ginger tea and using ginger in cooking, in addition to practicing exercises such as swimming, running and bodybuilding

• Q: Is it safe to use ginger for weight loss?

A: Yes, it is safe to use ginger for weight loss, but it is prohibited for use by pregnant or breastfeeding mothers who breastfeed their children without the supervision of the attending physician, to ensure safety and security

• Q: What is the secret ingredient that contributes to the fitness and beauty of Saudi women?

A: Ginger

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