7 Breast Cancer Triggers to Avoid
Wrong Behaviors That Cause Breast Cancer
Breast cancer is one of the most common types of cancer among women around the world. It has many causes, including genetics and age. There are also some wrong behaviors that are among the most important causes of breast cancer, especially after they turn into daily habits. What are the wrong behaviors that cause breast cancer, and how can it be prevented?
Wrong Behaviors Cause Breast Cancer
There are many wrong behaviors that a significant percentage of women neglect, despite the fact that these behaviors have a significant impact on increasing the chances of contracting the disease. In addition to their impact on their general health, the most prominent of these behaviors are the following:
Lack of Physical Activity
Lack of physical activity, not exercising, and continuing this wrong behavior increase the chances of breast cancer, and therefore it can be considered one of the causes of breast cancer that you need to pay close attention to by stopping it and starting to practice daily physical activity. Because, a sedentary lifestyle increases the chances of contracting this serious disease.
Overeating
Excessive eating, especially fatty food, leads to obesity, which is one of the most important causes of breast cancer. Therefore, maintaining a healthy weight through balanced nutrition and exercise is an important step in preventing breast cancer.
Smoking
Although smoking is commonly linked to lung cancer, studies on the causes of breast cancer have shown that it may increase the risk of developing it, especially in premenopausal women who smoke. Smoking also negatively affects the body’s overall health and increases the possibility of abnormal cell transformations. Therefore, smoking is among the wrong behaviors that cause breast cancer.
Drinking Alcohol
One of the wrong behaviors that cause breast cancer is drinking alcohol, because of its significant effect on hormone levels in the body, including estrogen, which increases the possibility of cancer cells growing. Therefore, one must abstain from consuming alcohol to prevent the disease as well.
Taking Replacement Hormones Without Medical Advice
Some women may choose to use hormones to relieve menopausal symptoms or for any other reason without consulting a doctor. This behavior is among the most common wrong behaviors that cause breast cancer. Therefore, to avoid contracting the disease, you must consult a doctor and adhere to his recommendations about using safe alternative hormones.
Eat Processed Meat
Eating processed meats and consuming them in excess is one of the most common causes of cancer in general, according to a report by the World Health Organization in recent years. Therefore, one must completely abstain from eating processed meats and abandon them, as this behavior is one of the wrong behaviors that causes breast cancer.
Negligence in Periodic Inspection
Early diagnosis of breast cancer greatly increases the chances of treatment and survival from breast cancer. However, many women neglect regular examinations and ignore mammograms. This behavior is one of the wrong behaviors that cause breast cancer because it prevents the cancer from being detected in the early stages and thus increases the chances of contracting it.
How Can the Risk of Breast Cancer Be Reduced?
By changing some daily habits and stopping the wrong behaviors that cause breast cancer, the risk of contracting the disease can be reduced, in addition to adhering to applying the following important tips:
- Exercising regularly, by making physical activity an important part of daily life, whether it is walking, swimming, or any type of exercise.
- Maintaining a healthy weight by following a balanced diet while avoiding foods high in fat and empty calories.
- Avoiding smoking, as you must quit smoking as soon as possible while consulting doctors and specialists to obtain support if necessary.
- Avoiding alcohol consumption. Try to reduce your alcohol intake or abstain from it completely to reduce your risk of breast cancer.
- Paying attention to performing the necessary periodic examinations so that breast cancer can be detected early, especially when there are medical conditions.
Conclusion
Wrong behaviors that cause breast cancer include: smoking, drinking alcohol, lack of physical activity, eating excessively and leading to obesity, and an unhealthy diet. Using hormone replacement for long periods after menopause or birth control pills also increases the risk.
FAQs
- What are the wrong behaviors that cause breast cancer?
- Smoking, drinking alcohol, lack of physical activity, eating excessively and leading to obesity, and an unhealthy diet.
- How can the risk of breast cancer be reduced?
- By changing some daily habits and stopping the wrong behaviors that cause breast cancer, in addition to adhering to important tips such as exercising regularly, maintaining a healthy weight, avoiding smoking, avoiding alcohol consumption, and paying attention to performing the necessary periodic examinations.