Claire P. Thomas’s 15-Minute Abs EMOM Workout

What is EMOM?

EMOM stands for ‘Every Minute On the Minute’ and is a high-intensity interval training (HIIT) technique that involves performing an exercise for 40 seconds, followed by 20 seconds of rest, and then repeating the cycle. This type of workout is perfect for those who are short on time but still want to get a great core workout.

Claire P. Thomas’s 15-Minute Abs EMOM

Workout Circuit

Complete 3 rounds of the following circuit:

• 3 Way V-Ups
• Boat Crunches + Toe Taps
• Side Plank Crunches – Elbows to Knees (20 seconds each side)
• Side-to-Side Alternating Knee Tucks
• Reverse Plank Marches

The 15-Minute Anywhere Ab Workout Breakdown

This 15-minute workout is designed to target the entire core, including the abs, obliques, and hip flexors. Each exercise has been carefully selected to engage multiple muscle groups and improve coordination and balance.

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• 3 Way V-Ups: This exercise targets the rectus abdominis, obliques, and hip flexors, making it a great all-around core exercise.
• Boat Crunches + Toe Taps: This exercise combines a traditional boat crunch with toe taps, which targets the entire core, front-to-back and side-to-side, and also engages the quads, knees, lower back, and posture.
• Side Plank Crunches: This exercise targets the obliques and strengthens the muscles around the spine.
• Side-to-Side Alternating Knee Tucks: This exercise targets the lower abs and hip flexors, engaging the entire core and building motor skills.
• Reverse Plank Marches: This exercise targets the core, shoulders, triceps, and legs, making it an effective finisher to the workout.

Conclusion

Claire P. Thomas’s 15-minute abs EMOM workout is a quick and effective way to engage the entire core, improve coordination and balance, and get a great workout anywhere, anytime. Whether you’re short on time or want a quick ab workout, this circuit is perfect for anyone looking to get in shape.

FAQs

• What is EMOM?
  EMOM stands for ‘Every Minute On the Minute’ and is a high-intensity interval training (HIIT) technique that involves performing an exercise for 40 seconds, followed by 20 seconds of rest, and then repeating the cycle.
• What is the 15-minute abs EMOM workout?
  The 15-minute abs EMOM workout is a high-intensity interval training (HIIT) circuit that consists of 5 exercises: 3 Way V-Ups, Boat Crunches + Toe Taps, Side Plank Crunches, Side-to-Side Alternating Knee Tucks, and Reverse Plank Marches.
• How long does the workout take?
  The workout takes 15 minutes to complete, with 3 rounds of the circuit.
• Can I do this workout anywhere?
  Yes, you can do this workout anywhere, as long as you have a flat surface to work on.